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Hey everyone! 🌟 It’s week nine on Mounjaro, and I’m opening my third box of shots! Still on the 2.5 dose, and my appetite remains super low – I often forget to eat, so I have to remind myself. Hydration has been key, as I’ve noticed my lips get chapped if I don’t drink enough water. My weight continues to drop – I’m now down to 136 pounds, so that’s another three pounds lost this week! I’ll keep updating on my progress and A1C levels. Thanks for joining me on this journey! 🔔 Hit Subscribe: Don’t miss our next adventure! Subscribe and click the bell to stay updated. 👍 Like and Comment to help spread the word about our Channel! Know someone who would like our content? We're a small channel, so please feel free to tell them about us. Equipment We Used to Film this Vlog Camera DJI Osmo Pocket 3: https://amzn.to/444xHWJ Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.
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Salad Paneer Bowl🥙(detailed recipe👇🏼) Guys this is by far the best recipe and I make it quite often for my post workout dinner as well. Here’s the recipe SAVE it you will LOVE it!!🥰 follow for more recipes @yummy_n_healthy_food_recipe♥️ I N G R E D I E N T S : (serves 1) for Grilled Paneer - 1/2 tsp chilli oil 1/2 tbsp chilli flakes 1/2 tbsp oregano 100gm Paneer for SALAD - Some Lettuce 1/2 Cucumber 7/8 Cherry Tomato 1 Small Onions 1 tbsp Feta Some fresh Coriander for SALAD DRESSING - 1/2 tbsp olive oil 1 tsp lemon juice 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp chilli flakes 1/2 tsp oregano E N J O Y💃🏻 Try & thank me later👀 @yummy_n_healthy_food_recipe ♥️Follow for more updates♥️ @yummy_n_healthy_food_recipe __________________ #paneerlove #paneerlover #healthybowls #saladbowls #highproteinmeals #lunchrecipes #dinnerinspo #weightlossrecipe #dietrecipe #quickrecipe #easyrecipeideas … Easy Recipes, Quick Recipe, Healthy Recipe, Paneer Recipe, Paneer Bowl, Healthy Bowl, High Protein Meals …
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Josie promotes her weight loss dvd and explains how she lost 7 stone. Then chats to carol about being the genie in Aladdin over christmas.
