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Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss. These winter soup ideas are healthy, filling and nutritious yet easy to make. To enrol in my Transformation Program : https://bit.ly/32OBYPU Follow me on Instagram: https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Visit https://www.annenberg.net/Basal-Insulin-CME for the entire activity and to claim CE/CME credit. The Why and How for Combination Basal Insulin + GLP-1RA Therapy in Type 2 Diabetes In the activity, John Anderson, MD, and Vivian Fonseca, MD, provide their clinical insights into the rapidly evolving use of combined basal insulin and glucagon-like peptide-1 receptor agonist (GLP-1RA) therapy for the treatment of patients with type 2 diabetes mellitus (T2DM). Based upon the pathophysiologic rationale for combining basal insulin and a GLP-1RA, Drs. Anderson and Fonseca discuss the benefits and limitations of adding a GLP-1RA vs prandial insulin in patients with inadequate glycemic control with basal insulin.

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Incretins 2024 | Jason Fung ✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 Intro 00:02 Hacking the incretin hormones 01:35 incretin’s Role 01:56 incretin mechanism of action 03:17 incretin’s affect appetite centers in the brain 04:13 How to Naturally boost the ‘Ozempic Effect’ 06:25 Eat more fiber 07:42 Eat bitter foods 08:36 Eat more cucurm ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #Incretins2024 #DietaryFat #HighProteinDiet #EatMoreFiber #BitterFoods #Turmeric #HealthyLifestyle #AppetiteControl #Incretins

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Top 12 Vitamin A Rich Foods for Better Vision & Immunity | Vitamin A rich foods | Top 12 Foods High in Vitamin A | Essential for Vision, Skin & Immunity The Top 12 Vitamin A-Rich Foods for Optimal Health Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and a strong immune system. Including Vitamin A-rich foods in your diet can help ensure you meet your daily nutritional needs. In this blog, we’ll explore the top 12 foods that are packed with this vital nutrient. 1. Liver Liver, especially from beef, is one of the richest sources of Vitamin A. Just a small portion can provide more than 100% of your daily requirement. 2. Carrots Carrots are famous for their high beta-carotene content, which your body converts into Vitamin A. They’re excellent for eye health and easy to add to any meal. 3. Sweet Potatoes Sweet potatoes are another powerhouse of beta-carotene, offering a sweet and nutritious way to boost your Vitamin A intake. 4. Kale This leafy green is not only packed with antioxidants but is also a great source of Vitamin A, supporting both your immune system and skin health. 5. Spinach Spinach is rich in both beta-carotene and lutein, making it a double win for your vision and overall wellness. 6. Butternut Squash Butternut squash is a delicious, Vitamin A-rich vegetable that can be roasted, pureed, or added to soups for a nutrient-dense meal. 7. Red Bell Peppers Red bell peppers are not just colorful and crunchy but also loaded with Vitamin A, making them a perfect addition to salads and stir-fries. 8. Mangoes Mangoes are not only a tropical treat but also a tasty way to get a good dose of Vitamin A. Enjoy them fresh or in smoothies for a sweet, healthy snack. 9. Eggs Eggs are a versatile food that provides a modest amount of Vitamin A, along with high-quality protein and other essential nutrients. 10. Fortified Dairy Products Milk, cheese, and other dairy products fortified with Vitamin A are a convenient way to increase your intake, especially for those who may not get enough from other sources. 11. Cod Liver Oil Cod liver oil is a potent source of Vitamin A and omega-3 fatty acids, offering powerful health benefits in just a small dose. 12. Black-Eyed Peas These legumes are a surprising source of Vitamin A and are also rich in fiber, making them great for heart health and digestion. Why Vitamin A is Important Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also supports a healthy immune system, helping your body fight off infections more effectively. Additionally, Vitamin A plays a role in skin health, promoting cell production and keeping your skin looking vibrant and youthful. Conclusion Incorporating these 12 Vitamin A-rich foods into your diet is an easy and delicious way to enhance your overall health. Whether you prefer the richness of liver, the sweetness of mangoes, or the versatility of eggs, there’s a Vitamin A-packed option for everyone. Start adding these foods to your meals today and enjoy the numerous health benefits they provide! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shorts #nutrition #vitamin #food #diet #healthyfood #healthtips #immunity #immunitybooster #trendingshorts

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HIIT WORKOUT kinko karna chaiye ? HIIT Workout un logon ke liye faidemand hai jinka body weight zyada ho ya jo obesity se grast hain. HIIT WORKOUT Ke kya faayde/benefit hain ? 1. HIIT exercises abdominal /belly fat ko kam karne mein bahut effective hain. 2. HIIT se exercise ki duration kam ho sakti hai, lekin fat-reducing effect utna hi hota hai. 3. Traditional exercises ke mukable, HIIT (High-Intensity Interval Training) kam samay mein zyada fat loss ya weight loss de sakti hai. 4. HIIT se muscle gain badhta hai, jo weight loss aur fat loss ka result hai. English Translation 👇👇 HIIT can reduce the duration of exercise while exerting the same fat-reducing effect. HIIT are effective at reducing abdominal & body fat. HIIT Increase muscle gain in people with a higher body weight or obesity. In starting Do it for minimum 2 minutes daily. Then gradually increase the duration. #HIIT #abdominalfatloss #bodyfatloss #weightlosstips #musclegain #fitnessover50 #fit@50 #weightlossshorts #viralworkout #legstreching #crosslegworkout #mad13173 HIIT workout Fat loss Weight management Weight loss Obesity Fitness Fitness @50 Fitness Motivation Fitness Over 50 Muscle gain Thanks for watching this highly effective Fat Loss workout . Like,Share,Comment & Subscribe🤗🙏👍 🧡❤️‍🔥

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