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Subscribe to my channel here http://tinyurl.com/bzp97u7 Get your Yoga Mat here http://bit.ly/W2xBdW Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. You will work legs with squats, just remember to keep the weight of your body in your heels so you can engage all of the muscles from the waist down. Russian twists will work your obliques; remember to keep looking straight forward and just twist your torso. Close grip push-ups will work your triceps (beginners, you can do the exercises on your knees), combo lunges with presses will work legs and shoulders and planks will work your entire core. Do not forget to eat a small meal before any workout. DO NOT EVER attempt to workout on an empty stomach; your blood sugar might be low and you might get dizzy. Food is energy! Fuel up your body and you will have more strength; eventually you will burn more calories. Keep up the good work! If you have any questions just ask me here on YouTube or friend me on Facebook. Remember... your progress is our SUCCESS!!! Marcelo The Workout: medicine ball 20 Squat w/swings 20 Russian twist 10 Close grip p.ups 20 Forward Lunges w/press :20 Plank *For best results repeat this cycle 3-5 times. For FREE tips and ideas about Health & Fitness visit my blog at http://myspinfit.blogspot.com/ Share this video on FACEBOOK with your FRIENDS! Post this link on your wall http://youtu.be/nBnlTE_uo-Q Please SUBSCRIBE, you can't miss my next video. THANK YOU!
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Frequently Asked Questions: How long did the weight loss take? 1 year. How tall are you? 5'7. How much weight did you lose? I started at 245lbs and ended at 175lbs. (245 - 175 = 70lbs) What songs are in the video? First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library) The Spring Break Trip: Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. I had a great time... BUT... I felt held back... I really started to see just how bad my lack of confidence was; I wanted to take my shirt off and enjoy the sun, but I really didn't want people to see how I looked. Coincidentally, during the trip, I found this article by /u/zbyhnev/ which outlined the difference between motivation and discipline. "This is one of these situations where adopting a different perspective immediately results in superior outcomes." It really was. Immediately when I got back, I told myself that I was going to lose weight and get ripped for my next spring break trip. I didn’t care what it took. I wanted it so I was going to have it. I knew the basic idea behind losing weight was to eat less than you could consume, so I went off of that idea. I looked up a weight loss calculator on google and stumbled upon this one. I plugged in my stats to lose two pounds a week and got my caloric target: 1880. In the beginning, I really didn’t workout or anything, I just tracked my calories. At some point I started using myfitnesspal to track my calories but I did it on paper to start off. I ate what I was used to eating, just less. I lost a decent bit of fat just by doing that and I felt great because I was gaining solid momentum. At a certain point, I made a bet on a site called healthywage which pays you to lose weight. I knew confidently that I was going to follow through so it was a no-brainer. Needless to say, I doubled my money. While losing weight, I did lots of research and learned a lot. I read a lot of articles and watched a lot of fitness YouTubers. I think it's important to be a sponge for information. Learning while going through the process was crucial in getting the results I attained. I was learning about re-feed days, strict body-building diets, supplementing creatine, advanced calorie counting techniques and weighing food on a scale before I did any of those things. A couple of months into my journey, I finally joined the gym. These are the only rules I really followed when entering the gym: 1. Get around 5 reps on most compound exercises 2. Focus only on the particular body parts for the given day. (Chest+Triceps, Back+Biceps, Legs+Shoulders) 3. Focus most of my effort on compound exercises I got addicted to going to the gym. I loved feeling the pump where my muscles would fill with blood, feel tight and look huge. Since I was cutting for a while though, I gained very little strength which was slightly discouraging. However, there was a point in time where I started to supplement with creatine (5g daily) and felt like a gym god in about 2-3 weeks. My deadlift went from 275 to 315 and I remember being so happy when I finally pulled 3 plates. As I kept reading and watching YouTube videos, I learned better ways to eat and prepare food. First of all, I only drank water, plain tea or black coffee (drinking only water/coffee/tea was never a problem for me but I know it is for others so I thought I'd mention it). I learned techniques for preparing my meals ahead of time and routinely eating those (r/mealprepsunday). I planned the meals to be anywhere from 500-700 calories. They tended to consist of a lean meat, a filling carbohydrate and steamed vegetables. I also ate plain oatmeal for breakfast with some chopped up fruit and/or peanutbutter and cinnamon. I also drank fruit smoothies and prepared overnight oats. By now, I had purchased a food scale and a body fat caliper to chart changes in my body fat percentage and measure my calories with greater precision. I started eating very clean. I stuck with my diet 99% of the time. ✖ Email me: [email protected] #fatlosstransformation #weightlosstransformation #veganweightlosstransformation
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The most suitable materials are used in making of these gummies to ensure that users have access to the best support suitable for their keto lifestyles. Every gummy is packed with apple cider vinegar which is known for its various health benefits such as helping one lose weight, enhance digestion and increase energy levels. The gummies are gluten-free, dairy-free and non-GMO as well hence ideal for any person on a keto diet.
Contrary to conventional apple cider vinegar that can be rough on stomach and tastes unpleasant, Ketology Apple Cider Vinegar Gummy is simple to use and has an appetizing apple flavor. This makes apple cider vinegar become part of your daily habit without taking a liter at once easier. Moreover, the flexible nature of these gummy bears allows one to carry them around conveniently hence sticking onto keto support does not have to be complex anymore.
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Apple cider vinegar can help control blood sugar levels, regulate cholesterol, improve heart health among other benefits besides helping in weight loss and digestion.The gummies provide support necessary for people who want to maintain proper body functioning hence thrive under ketogenic diet after consuming them each day.
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The ease with which you can incorporate these gummies into your daily routine is one of the things that make them so popular. In order to start enjoying health benefits, take recommended amount of gummy bears per day whether you have taken food or not. These gummy bears are an easy and tasty way of staying in line with your keto goals with the aim of getting extra support with regard to weight loss, digestion or general wellbeing.
For those who want an added benefit from using Ketology Apple Cider Vinegar Gummies, it is recommended that they try them while on a healthy ketogenic diet and regular workouts. By following a ketogenic diet with high-fat content, medium protein levels and low-carb intake, one can increase his/her rate of burning fats for energy while at the same time minimizing body weight. Taking up exercise such as weights or jogging will optimize the positive effects of these sweets making it possible to reach keto goals faster.
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Certainly! They are safe for everyday intake because they are made from wholesome components and do not have any synthetic additives making them the right choice for anyone willing to support their keto lifestyle.
2.Can ketology apple cider vinegar gummies assist in weight loss?
Yeah, apple cider vinegar is already researched to assist in reducing weight by making you feel full and satisfied, cutting calories and fat intake as well as speeding metabolism. You can have bigger weight loss results while on a ketogenic diet if you choose to add Ketology Apple Cider Vinegar Gummies to your everyday routine.
3. How long does it take for Ketology Apple Cider Vinegar Gummies to work?
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4. Can I take Ketology Apple Cider Vinegar Gummies if I have dietary restrictions?
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5. Where can I purchase Ketology Apple Cider Vinegar Gummies?
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