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Welcome to @PhysioMedics. In this Video, we are going to discuss Best foods for diverticulitis. Diverticulitis is a condition in which small, sac-like pouches form on the top layer of the colon (called diverticulosis) and become infected or inflamed. This condition affects Western and developed nations most, likely because of diet and other lifestyle factors. It’s estimated that 30 percent of Americans between ages 50 and 59 and 70 percent over age 80 have diverticulosis. Risk of diverticulitis is tied to age, history of constipation, obesity, a lack of physical activity, and, importantly, a lack of fiber. Fiber, or plant material, serves an important role in the digestive process, softening stool and helping it move more smoothly through the colon. A lack of fiber can cause constipation, which makes stools harder and more difficult to pass, putting stress on the muscles of the colon. And because diverticula typically form in areas where digestive muscles are strained or weakened, constipation may make the development of diverticula more likely. Because constipation causes pressure to build up in the colon, it may also lead to inflammation or infection of diverticula that are already present in the colon, causing diverticulitis. Luckily, high-fiber foods aren’t difficult to find. Top Foods to Eat for Preventing Diverticulitis Fiber is your friend when it comes to good digestive health. It promotes good bacteria, keeps the digestive tract clean, and helps bulk the stool so it’s easier to pass. If you’re looking to ward off or mitigate diverticulitis, here are some of the best high-fiber foods to eat, and how many grams (g) of fiber each serving has: Bran cereal: 8.6g Kidney beans: 7.9g Lentils: 7.8g Black beans: 7.6g Chickpeas: 5.3g Baked beans: 5.2g Pear (1 medium): 5.1g For many years, doctors advised people with diverticulosis not to eat nuts, seeds, or popcorn, which they believed could block the openings of diverticula and lead to flare-ups of diverticulitis. But research has shown that there is no link between eating these foods and an increased risk of developing diverticulitis, and doctors no longer make this recommendation. Because foods that are high in fiber are typically also high in vitamins and other nutrients, it’s best to get the fiber you need from food. But if dietary restrictions prevent you from consuming all the fiber you need at meals, your doctor may recommend fiber supplements. #drericbergdc #motivationaldoc #bestie #brightside #Medsimplified #knowhow #thehealthsite #ryantaylor

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Welcome to our guide on the best keto gummies to help you lose weight! If you’re looking for a delicious and convenient way to stay in ketosis while satisfying your sweet tooth, keto gummies are a great option. These treats are low in carbs, sugar-free, and packed with ingredients that can support your weight loss goals. In this article, we’ll review some of the top keto gummies on the market, highlighting their key features and benefits to help you make an informed decision.

Best Keto Gummies for Weight Loss

1. **Kiss My Keto Gummies**: These gummies are made with MCT oil, collagen, and other keto-friendly ingredients to support your weight loss journey. They come in delicious flavors like raspberry and lemon and are perfect for satisfying your cravings while staying on track with your ketogenic diet.

2. **SmartSweets Gummy Bears**: SmartSweets is known for its low-sugar, high-fiber gummies that are perfect for keto dieters. Their gummy bears are made with stevia and contain only 3g of sugar per bag. Plus, they’re free from artificial colors and flavors, making them a guilt-free treat.

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3. **Nature’s Bounty Optimal Solutions Hair, Skin & Nails Strawberry Flavored Gummies**: These gummies not only taste great but also contain key vitamins and minerals like biotin, vitamin C, and zinc to support healthy hair, skin, and nails. They’re sugar-free and perfect for those following a ketogenic lifestyle.

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4. **Nutracure Apple Cider Vinegar Gummies**: If you’re looking to add apple cider vinegar to your diet but can’t stand the taste, these gummies are a convenient alternative. They’re infused with the goodness of ACV and are a tangy and tasty way to support your weight loss goals on keto.

5. **Zhou Nutrition Elder-Mune Sambucus Gummies**: These gummies are packed with immune-boosting ingredients like elderberry, zinc, and vitamin C, making them a great addition to your keto regimen. They’re free from gelatin, gluten, and artificial colors, making them a healthy and delicious treat.

Summary

In conclusion, keto gummies are a tasty and convenient way to support your weight loss goals while following a ketogenic diet. With so many options available, you can find the perfect gummies to fit your preferences and dietary needs. Whether you’re looking for collagen-infused gummies or immune-boosting treats, there’s a keto gummy out there for you. Try out some of our top picks and see how they can help you stay on track with your keto lifestyle!

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