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Get ready to say goodbye to unwanted belly fat! As a woman over 40, it's no secret that losing weight, especially around the midsection, can be challenging. But don't worry, we've got you covered! In this video, we'll be sharing the most effective exercises to help you lose belly fat fast and get the toned tummy you've always wanted. From plank variations to leg raises, we'll take you through a series of exercises that target your core muscles and help you achieve a slimmer, more confident you. So, what are you waiting for? Press play and let's get started on this fitness journey together!

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#IvanaChapman #fatloss #cardioorweights #weighttraining 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT CARDIO OR WEIGHTS FOR FAT LOSS? // Cardio vs weights for fat loss is a common debate in the gym. Then there's also cardio or weights for weight loss, which is slightly different. Is cardio better than strength training? Perhaps for some things, like cardiovascular health, but not for building muscle mass. We'll discuss cardio or weights for body recomposition, which is building muscle and losing fat at the same time. Because the age group is my speciality, I consider cardio or weights for fat loss over 35 and cardio vs weights for fat loss over 35. Cardio for fat loss or cardio for weight loss? Is cardio better than strength training? In the video, I'll compare cardio or weight training for fat loss. Not enough people consider weight training for fat loss, but it can be helpful. You'll find out, "Is weight training or cardio better for fat loss?" so that you can make your own decision. I also discuss cardio vs weights for weight loss. Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ References: EPOC https://pubmed.ncbi.nlm.nih.gov/17101527/ Health Benefits Of Aerobic Exercise: https://pubmed.ncbi.nlm.nih.gov/2062750/#:~:text=Regular%20aerobic%20exercise%20has%20significant,to%20a%20weight%2Dloss%20program. Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Cardio Or Weights For Fat Loss? https://youtu.be/2W8pjuVoUjQ

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Get ready to burn fat fast and improve your overall health with this 30 minute full body walking workout at home! This low impact walk is perfect for those who want to boost their energy levels and lose weight without putting excessive strain on their joints. As a bonus, this workout can also help lower blood sugar levels and improve your metabolism. Follow along with this 30 minute video and get ready to see results! This workout is great for those who are short on time, as it can be completed in just 30 minutes, and can be done from the comfort of your own home. So why wait? Start burning fat and improving your health today! Total step count today is 3237 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:25 Workout 30:38 Balance & Stretching 33:46 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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These drugs--Tirzepatide and Semaglutide--are not just changing the weight loss game. Every day new information is published regarding their efficacy in a wide range of chronic illnesses. They give us an exciting new tool for the management of complex illness. - The topic is GLP-1 receptor agonists (GLP-1 RAs), such as Ozempic, Wegovy, and Mounjaro (semaglutide and tirzepatide). - These drugs, originally developed for diabetes and weight loss, are being explored for broader benefits in patients with complex chronic illnesses, including long COVID and mast cell activation syndrome (MCAS). ### **Clinical Observations** - The hosts recount remarkable improvements in patients with severe, treatment-resistant symptoms (e.g., long COVID, MCAS) after starting very low doses of GLP-1 RAs. - Examples include: - A physician with disabling long COVID who, after starting a low dose of tirzepatide, regained mobility and improved overall function. - A woman with post-COVID and post-vaccine reaction, severe edema, food intolerance, and autoimmune markers, who experienced a dramatic reduction in swelling and improved food tolerance after just three injections. ### **Mechanisms & Theoretical Discussion** - GLP-1 is a natural hormone involved in insulin secretion and glucose metabolism; synthetic versions are longer-acting. - GLP-1 receptors are found throughout the body: central nervous system, muscles, immune cells (including mast cells), joints, and more. - The hosts hypothesize that the drugs’ benefits in complex illness may stem from: - Mast cell stabilization (reducing multi-system inflammation). - Modulation of immune function. - Effects on the central nervous system, possibly crossing the blood-brain barrier. - Notably, benefits are observed at microdoses (one-tenth or less of standard diabetes/weight loss doses), with minimal side effects. ### **Clinical Pearls & Practical Considerations** - Patients who are not overweight also benefit, and weight loss is minimal at these low doses. - Appetite suppression and improved food tolerance are common, leading to better quality of life. - The hosts encourage patients to re-challenge foods they previously could not tolerate after starting treatment. - There is curiosity about whether increasing the dose would yield further benefits or more side effects. - The drugs also seem to help with neurological symptoms, joint pain, and possibly even visual disturbances associated with long COVID. ### **Barriers and Logistics** - Insurance typically does not cover these drugs for off-label use, so patients rely on compounding pharmacies. - Recent FDA actions threaten the availability of compounded versions, as compounding is only allowed during official shortages. - Dosing compounded versions can be confusing, as patients must measure their own doses with insulin syringes, unlike the user-friendly commercial pens. ### **Mechanistic and Evolutionary Speculation** - The hosts discuss why GLP-1 receptors are so widespread, theorizing that modern diets and processed foods have disrupted normal physiology, and these drugs may help restore balance. - They propose that GLP-1 RAs could become important in anti-aging/longevity medicine due to their anti-inflammatory effects, similar to drugs like metformin and rapamycin. ### **Research & Future Directions** - The hosts call for more systematic data collection, including biomarkers of inflammation, to better understand and track the drugs’ effects. - They note the lack of robust clinical trial data for these off-label uses and suggest the need for case series and further research. - There is interest in comparing different GLP-1 RAs (semaglutide vs. tirzepatide) and their relative efficacy for inflammation vs. weight loss. ### **Conclusion** - The hosts are enthusiastic about the potential of GLP-1 RAs in treating complex chronic illnesses, especially given the rapid and profound improvements seen in some patients. - They plan to revisit the topic as more experience and data accumulate, and to explore combination therapy with other anti-inflammatory/anti-aging drugs like rapamycin. ## **Key Takeaways** - **GLP-1 receptor agonists, at very low doses, appear to provide significant, rapid benefits for some patients with chronic, complex illnesses (e.g., long COVID, MCAS), beyond their approved uses.** - **Benefits include reduced inflammation, improved mobility, better food tolerance, and improved neurological symptoms.** - **Mechanisms may involve mast cell stabilization, immune modulation, and central nervous system effects.** - **Access is limited by insurance and regulatory issues; compounded versions are threatened by FDA policy changes.** - **There is a need for more systematic research, including biomarker tracking and case series, to validate these observations.** - **GLP-1 RAs may have a future role in longevity and anti-aging medicine due to their anti-inflammatory properties.**

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Tirzepatide and semaglutide are both medications that have shown promise in helping individuals with weight loss. However, there is ongoing debate about which medication is better for achieving weight loss goals. In this article, we will explore the similarities and differences between tirzepatide and semaglutide to help you understand which medication may be more effective for you.

Exploring Tirzepatide

Tirzepatide is a new investigational medication that combines two hormones, GLP-1 and GIP, to help regulate blood sugar levels and promote weight loss. Clinical trials have shown that tirzepatide can lead to significant weight loss in individuals with obesity or overweight. The medication works by increasing feelings of fullness, reducing hunger, and slowing down the emptying of the stomach, which can all contribute to weight loss.

One of the key benefits of tirzepatide is its flexibility in dosing. Patients can start with a lower dose and gradually increase it as needed, which may help minimize side effects and improve tolerability. Additionally, tirzepatide has been shown to have a positive impact on cardiovascular health, making it a promising option for individuals with obesity who also have other health conditions.

However, tirzepatide is still in the investigational stage, and more research is needed to fully understand its long-term effects and safety profile. Some common side effects of tirzepatide include nausea, vomiting, and diarrhea, which may be concerning for some individuals.

Understanding Semaglutide

Semaglutide is a GLP-1 receptor agonist that has been approved for the treatment of type 2 diabetes and obesity. The medication works by mimicking the effects of the hormone GLP-1, which helps regulate blood sugar levels, decrease appetite, and promote weight loss. Clinical trials have shown that semaglutide can lead to significant weight loss in individuals with obesity, making it a popular choice for weight management.

One of the key advantages of semaglutide is its proven effectiveness in promoting weight loss. Studies have shown that individuals taking semaglutide can achieve substantial weight loss compared to those taking a placebo. Semaglutide is typically administered once weekly, which may be more convenient for some patients compared to daily dosing regimens.

Despite its effectiveness, semaglutide may cause some side effects, including nausea, vomiting, and diarrhea. Additionally, the long-term safety of semaglutide is still being studied, and more research is needed to understand its potential risks and benefits.

Comparing Tirzepatide and Semaglutide

When comparing tirzepatide and semaglutide for weight loss, it is essential to consider the individual needs and preferences of each patient. Both medications have shown promise in helping individuals achieve weight loss goals, but they may vary in terms of effectiveness, side effects, and dosing regimens.

Some factors to consider when choosing between tirzepatide and semaglutide include the convenience of dosing, the potential for side effects, and the overall effectiveness in promoting weight loss. Patients should work closely with their healthcare provider to determine which medication may be the best option for their unique situation.

In conclusion, both tirzepatide and semaglutide offer promising options for individuals looking to lose weight and improve their health. Ultimately, the choice between the two medications will depend on various factors, including individual preferences, treatment goals, and medical history. It is essential to weigh the potential benefits and risks of each medication carefully with the guidance of a healthcare provider.