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Grammy winner Kelly Clarkson recently shared that her doctors' warning about being pre-diabetic prompted her to take action and lose weight. On her show, The Kelly Clarkson Show, she explained that she wasn't shocked by the diagnosis as she was slightly overweight. However, the doctors' words made her realize the seriousness of the situation. After waiting for two years, she decided to make a change. Despite rumors and speculations about relying on weight-loss medications, Clarkson has not confirmed any specific methods she used to shed the pounds.

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Welcome back to my Mounjaro Week 51 Update! In this video, I share whether I gained, lost, or maintained my weight this week while on my GLP-1 medication journey. It’s been a busy week juggling life, celebrating my daughter’s birthday, and managing my meals. I’ll walk you through what I ate, how I stayed on track (or didn’t!), and how changing my injection site back to my arm may have impacted my progress. If you're on a weight loss journey using Mounjaro, Ozempic, or any GLP-1 medications, this video is for you! I provide real, honest updates about my experience, including the ups and downs that come with balancing everyday life and weight loss goals. Whether you're just starting your journey or looking for motivation to keep going, you’ll find relatable insights and tips here. Don’t forget to like, comment, and subscribe for more weekly weigh-ins, meal ideas, and tips for losing weight on GLP-1 meds. Let’s reach our goals together! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung I reaaaally really like this workout :D I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you! ▸ ABS #1: I turned the „rests“ into slow, standing Core exercises. Ab Twists, Standing Crunches, etc. ▸ ABS #2: I focused on HIIT movements, that involve more Core engagement as well. Plank Jumps with added Crunches, etc. ▸ HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism & tone your muscles at the same time :) And don’t hate me for the end. Half Burpees… sorry not sorry. It’s hard - but it’s the end, so you got no choice haha! __ Depending on your fitness level, height and weight you will burn between 70-110 kcal. I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha). If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Puentez - Baby Steps (feat. Isaak Guderian) 2. David Puentez - Home 3. David Puentez - I’m Gone 4. David Puentez - Outta Love __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.