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👉 Comment "WOMEN" for info PMS isn’t cravings. It’s full-blown war. If you feel like stabbing your partner, eating 17 Kit Kats, and burning your bra once a month—congratulations, you’re not crazy, you’re just hormonal. 😜 The problem? Most fat loss plans ignore your cycle completely. And that’s where they fail you. Your body literally changes week to week—and no, it's not just about cravings. So why are we treating it like it’s no big deal? I coach women over 40 to eat and train with their cycle, not against it. When you honor those hormonal shifts, cravings calm down, energy returns, and fat starts melting away. If you’ve been fighting your hormones, I’m telling you—stop. Start working with your body, not against it. 👉 Comment "WOMEN" below and I’ll send you the blueprint #health #FITNESS #foryou #fyp #trending
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The Keto diet has taken the health and wellness world by storm in recent years, with many people adopting this low-carb, high-fat eating plan to achieve various health benefits, such as weight loss, improved mental clarity, and increased energy levels. If you’re on the Keto diet or thinking about starting it, you may have heard about Keto products featured on the popular television show Shark Tank. These products have gained a lot of attention for their innovative approach to supporting the Keto lifestyle, with many consumers swearing by their effectiveness.
Keto Coffee
Keto coffee is a popular product among Keto enthusiasts, as it provides a convenient way to enjoy a creamy and delicious coffee beverage while staying within the guidelines of the Keto diet. Typically made with ingredients such as grass-fed butter or ghee, coconut oil, and MCT oil, Keto coffee is known for its ability to help boost energy levels and promote fat burning. Many Keto coffee products on the market offer a quick and easy way to make this drink at home or on the go.
One Keto coffee product that gained recognition on Shark Tank is Xero Coffee, a ready-to-drink Keto coffee beverage that comes in a variety of flavors. Xero Coffee is made with high-quality ingredients and is designed to provide a sustained energy boost without the crash that can come from traditional coffee drinks. With Xero Coffee, Keto dieters can enjoy a convenient and delicious way to stay on track with their dietary goals.
Another Shark Tank Keto coffee product to consider is Rapid Fire, a brand that offers a range of Keto-friendly coffee options, including instant coffee mixes and coffee pods. Rapid Fire products are formulated to support the Keto diet by providing a boost of energy and helping to curb cravings. Whether you prefer your coffee hot or cold, Rapid Fire has a product to suit your taste preferences.
Keto Snacks
Snacking can be a challenge on the Keto diet, as many traditional snack foods are high in carbs and sugar. Luckily, there are a variety of Keto-friendly snack options available, including products featured on Shark Tank that are designed to help satisfy cravings while keeping you in ketosis. These snacks are typically low in net carbs and sugar, making them a convenient choice for on-the-go munching.
One popular Keto snack featured on Shark Tank is Nui cookies, a line of low-carb, Keto-friendly cookies that come in a variety of flavors, such as peanut butter, chocolate chip, and snickerdoodle. Nui cookies are made with quality ingredients like almond flour, coconut oil, and grass-fed butter, making them a delicious treat for anyone following the Keto diet. With Nui cookies, you can indulge your sweet tooth without derailing your dietary goals.
Another Shark Tank Keto snack to consider is ParmCrisps, a brand that offers a range of cheesy, crispy snacks made from 100% aged Parmesan cheese. ParmCrisps are gluten-free, sugar-free, and low in carbs, making them a satisfying and crunchy snack option for Keto dieters. Whether you enjoy them on their own or pair them with dips or spreads, ParmCrisps are a convenient and tasty way to stay on track with your Keto lifestyle.
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Keto Supplements
Supplements can be a helpful tool for those following the Keto diet, as they can help support overall health and wellness while filling any nutrient gaps that may arise from restricting certain food groups. There are a variety of Keto-friendly supplements available on the market, including products featured on Shark Tank that are formulated to support the unique needs of Keto dieters. These supplements can help enhance energy levels, promote fat burning, and optimize overall health.
One Shark Tank Keto supplement to consider is Keto Natural, a brand that offers a range of Keto-friendly supplements designed to help support the body in a state of ketosis. Keto Natural products are formulated with ingredients like exogenous ketones, MCT oil, and collagen to help boost energy levels, improve mental clarity, and support fat burning. Whether you’re looking to enhance your workouts or improve your focus, Keto Natural has a supplement to suit your needs.
Another popular Shark Tank Keto supplement is Pruvit, a brand that specializes in exogenous ketones and Keto-friendly products. Pruvit offers a variety of supplements, drinks, and snacks designed to support the Keto lifestyle by providing energy, mental clarity, and metabolic support. With Pruvit products, Keto dieters can enjoy convenient and effective ways to enhance their ketogenic experience.
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hello beautiful! this was a tough week. no loss again this week, and I have been fluctuating between the same raggedy 5 pounds or so since January. Plus, I learned that my insurance won’t let me titrate up to an equivalent dose of what I was taking on the compounded version. Basically, a complete start over. 👎🏽 On another note, I did notice that even at the starter dose of Wegovy, I can tell that it’s going to be stronger than the compund I was on, but at this rate, I won’t be on the 1mg pen until July! 😕 Now, I realize that I have seen gains in other places like inches, for example. This week I was able to wear pants that I definitely could not fit in January, so it’s progress but just not in the way I thought. See ya next week for May’s final weigh in. SW:204 CW: 184.8 Goal: 29% body fat Music: Afternoon Reverie Musician: VN Video Editor #glp1journey #semaglutideforweightloss #wegovy
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Discover the vital connection between gut health and the keto diet in our latest video! Learn why maintaining a healthy gut is crucial for your overall wellbeing and keto success. Dive into the best fiber-rich foods like leafy greens, avocados, and chia seeds that support your digestive system. We'll also explore the essential role of probiotics and the importance of staying hydrated to keep your gut in top shape. Like and share this video to help others on their keto journey! #GutHealth #KetoDiet #FiberRichFoods #Probiotics #Hydration #HealthyLiving #Wellbeing #NutritionTips
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This workout is so effective at burning fat ! I’m posting the full video next week🤝 Thanks for watching join the family if you enjoyed or want more content WORKOUT INSTRUCTIONS:↙️⬇️ 10 burpies 30 jump lunges 30 push ups 30 arm raises 50 jumping jacks 30 jump squats 30 push ups 10 burpies 50 jumping jacks 30 mountain climbers If tou do multiple sets take a 60 second break(if needed) then do another set🤙🏾 god bless you That’s one set 🥵 usually a full P90X workout is about 6 sets , BUT do this as many times as you can , pacing yourself as you go. You have to get your body used to this level intensity cardio . I’ve been doing this workout for years but because I stopped doing it for months now I have to get my stamina 🆙 and it F**KING HURTS , YES P90X will 100% hurt no matter your fitness level . But it is so totally worth it , you burn so much fat , so quickly. Please stay tuned for 100% effective at home workouts 🏋️ I post vegan lifestyle + physical/mental health
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Beyond Keto The Advanced Science Of Ketosis
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Learning Objectives: 1. Discuss the clinical effects of glucagon-like-peptide-1 receptor agonists. 2. Describe the latest evidence for use in chronic kidney disease and new research studies in the field. Dr. Kevin Yau received his medical degree from the University of Toronto in 2016 and completed Internal Medicine training at Western University. He subsequently completed general nephrology fellowship and a Cardiovascular, Renal, Endocrinology and Metabolic Diseases Fellowship and a Master’s in Clinical Epidemiology at the University of Toronto. He is currently a Glomerulonephritis Fellow and will be joining the Division of Nephrology at the University Health Network as a Clinician Scientist. His research has focused on use of glucagon-like peptide-1 receptor agonists in CKD, clinical trials and glomerulonephritis.
