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GLP-1: Your Guide to Playing It Safe GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are taking the health world by storm—but are they really the miracle people think? In this episode of The Health Made Simple Show, Dr. Bart shares exactly what you need to know if you’re taking a GLP-1 or considering it. From digestive side effects to nutrient absorption and even changes in libido and mood, this episode lays out the risks and gives you a proactive strategy to stay safe, energized, and thriving. Inside this episode learn the truth about: • How GLP-1s impact digestion, mood, and metabolism • The lab work Dr. Bart recommends every GLP-1 user monitor quarterly • What to eat (and what to avoid) to prevent nutrient loss and muscle wasting • How to lift smarter and eat for strength—especially for women 40+ struggling to control their weight Ready to take control of your GLP-1 journey? Book a consultation with Dr. Bart → https://healthmadesimpleshow.com/schedule Get your labs done → https://balance30a.com/labs And for those who want to turn things around ASAP, here’s Dr. Bart’s recommended supplements for GLP-1 support: Cod Liver Oil (Omega-3 + Natural A & D): https://store.balance30a.com/products/standardprocess-cod-liver-oil-2685 Catalyn GF (Whole Food Multivitamin): https://store.balance30a.com/products/standardprocess-catalyn-gf-2168 Catalyn Chewable (For those who prefer chewables): https://store.balance30a.com/products/standardprocess-catalyn-chewable-2165 #glp1 #Ozempic #NaturalHealth #WeightLossSupport #DrBartPrecourt #HealthMadeSimple #GLP1SideEffects #WholeBodyWellness #FunctionalMedicine
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This workout is packed with moves that are great for strengthening your core and building strong abs. Do this core ab workout and your belly fat will automatically melt away. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Scissor Kick 00:50 Lying Alternate Sole Kick 01:38 Bridge Hip Abduction 02:26 Downward Dog Squat 03:14 Plank Pike to Spider 04:02 Side Plank Raise(R) 04:50 Side Plank Raise(L) 05:38 Lying Leg Raise and Hold 06:26 Groin Crunch 07:14 Front Elbow Plank IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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#christinaaguilera #dolce #gabbana Christina Aguilera dazzled at the Dolce & Gabbana Alta Moda welcome event in Sardinia, Italy last weekend, performing her hits in an all-pink outfit and highlighting her recent weight loss. The "Genie in a Bottle" singer posted a video on Instagram Sunday of herself departing the event at Forte Village resort, captioning the clip, “Buona notte.” In the video, she wore the identical hot pink satin Dolce & Gabbana corset from her performance, replacing her pink feather boa with a sheer pink fabric draped over one shoulder and flowing down her back. The singer of "Beautiful" continued the Barbiecore aesthetic with long pink satin gloves and thigh-high boots, adorned with the same stunning necklaces she flaunted during her performance. Aguilera styled her blonde hair in loose waves, complementing it with a coordinated pink makeup ensemble. She expressed gratitude on her story, writing, “Thank you @dolcegabbana for having me” accompanied by several pink emojis and a "buona notte." Is Christina Aguilera on Ozempic? Her performance in Italy came after speculation about Ozempic, which arose when she displayed a noticeably slimmer physique in May. Fans enthusiastically commented on both her figure and her stunning outfit in response to her latest Instagram post on Sunday. One Instagram user commented, “DIAMONDS ARE A MATERIAL GIRL’S BEST FRIEND, QUEEN! Been waiting for a full pink moment from you this era! A FEAST FOR THE EYES!!!” Another commenter added,“Surgery and ozempic got her looking top heavy now” while a third person chimed in with,“Oh Oh Ozempic!!” Whatever approach she's taking, it's evidently effective. #etribune ------------------------------------------------------------------------------------------- Keep up with the day's top news stories with The Express Tribune's YouTube Channel. The Express Tribune is Pakistan's #1 brand for breaking news in politics, sports, business, lifestyle and more. Proud partner of the New York Times. Our mission is to defend the liberal values and egalitarian traditions we believe in, and which deserve to be upheld in writing that is both informative and insightful. Official website: https://tribune.com.pk/ Follow us on Facebook: https://www.facebook.com/etribune Follow us on Twitter: https://twitter.com/etribune Follow us on Instagram: https://www.instagram.com/etribune Follow us on Tiktok: https://www.tiktok.com/@theexpresstribune Join our Whatsapp Channel: https://bit.ly/tribune-whatsapp Pakistan News | Breaking News | Latest News | News Headlines | eTribune | Express Tribune News | News Channel | Live News | Breaking News | Pakistan Breaking News | Breaking News Today | Headlines News | News Updates | Tribune news | Express Tribune | Tribune Headlines | World News | International News
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As we strive to achieve our weight loss goals, the journey can often feel overwhelming. There are countless diets, supplements, and exercise routines to choose from, each promising to be the key to success. In recent years, the keto diet has gained popularity for its ability to help individuals shed pounds quickly by entering a state of ketosis, where the body burns fat for energy instead of carbohydrates. While many have found success with this high-fat, low-carb diet, some may struggle to stick to the strict guidelines it requires. That’s where Advanced Weight Loss Keto Gummies come in.
The Science Behind Advanced Weight Loss Keto Gummies
Advanced Weight Loss Keto Gummies are specially formulated to help individuals on the keto diet reach their weight loss goals more easily. These gummies are packed with exogenous ketones, which can help the body enter ketosis faster and stay there longer. By providing a source of ketones from outside the body, these gummies make it easier for individuals to maintain the fat-burning state of ketosis, even if they occasionally indulge in high-carb foods.
Additionally, Advanced Weight Loss Keto Gummies contain ingredients that can help boost metabolism and curb cravings, making it easier for individuals to stick to their diet and resist temptations. With regular use, these gummies can help individuals achieve their weight loss goals more quickly and efficiently than with diet and exercise alone.
How to Incorporate Advanced Weight Loss Keto Gummies Into Your Routine
Adding Advanced Weight Loss Keto Gummies to your daily routine is simple. These gummies can be taken as a supplement alongside your regular meals or as a snack between meals. Simply follow the recommended dosage instructions on the packaging, and be sure to drink plenty of water throughout the day to stay hydrated and support your weight loss efforts.
For best results, it’s recommended to combine Advanced Weight Loss Keto Gummies with a healthy diet and regular exercise routine. While these gummies can help support your weight loss goals, they are most effective when used in conjunction with other healthy habits. By making small changes to your daily routine and incorporating these gummies, you can optimize your weight loss journey and see results more quickly.
The Benefits of Advanced Weight Loss Keto Gummies
There are several benefits to incorporating Advanced Weight Loss Keto Gummies into your weight loss routine. One of the biggest advantages is the convenience they offer. Instead of having to carefully measure out portions and track every bite you eat, these gummies provide an easy and delicious way to stay on track with your diet.
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Frequently Asked Questions About Advanced Weight Loss Keto Gummies
Q: Are Advanced Weight Loss Keto Gummies safe to use?
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A: Yes, Advanced Weight Loss Keto Gummies are made with natural ingredients and are safe for most individuals to use. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before adding any new supplements to your routine.
Q: How quickly can I expect to see results with Advanced Weight Loss Keto Gummies?
A: Results may vary depending on your individual body composition and how closely you adhere to the recommendations for use. Some individuals may start to see results within a few weeks of incorporating these gummies into their routine, while others may take longer to experience significant weight loss.
Q: Can I take Advanced Weight Loss Keto Gummies if I’m not following the keto diet?
A: While Advanced Weight Loss Keto Gummies are specifically formulated to support individuals on the keto diet, they can still be beneficial for those following other weight loss plans. The exogenous ketones in these gummies may help boost metabolism and curb cravings, regardless of your current diet.
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