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Hi my LOVES, just in case you feel stuck and like your not losing weight on Mounjaro, Ozempic or Wegovy! These are just a few reasons why and maybe you check all these boxes and in all honesty it could be just about any thing! Good luck my loves! Don't get frustrated, if you stay dedicated YOU will get there. It's a journey for a reason!

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In this video, Andrew Huberman shares the best fat loss supplement in 2025. Discover the surprising science behind a powerful natural supplement that could change your approach to fat loss this year. Subscribe to RESPIRE for more science-based health tips: https://www.youtube.com/@RespireOfficial?sub_confirmation=1 re·spire (verb) – (1) to breathe (2) to recover hope, courage, or strength 🌟🌟🌟 NEW VIDEOS EVERY WEEK 🌟🌟🌟 00:00 – 01:03 — The Fat-Burning Protein 01:03 – 02:12 — How Fat Is Actually Burned 02:12 – 03:28 — The Breakthrough Study 03:28 – 04:38 — Natural vs. Prescription GLP-1 04:38 – 06:15 — How GLP-1 Suppresses Hunger 06:15 – 08:15 — The Gut-Brain Connection This video is a condensed and highly edited version of the full 82 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @HubermanLab Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. #andrewhuberman #hubermanlab #fatloss #burnfat #fatlosstips #fatloss #glp1forweightloss #glp1 #yerbamate #metabolism

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The Downsize Weekly Weigh-In and GLP-1 Nes In this episode of 'The Downsize,' hosts Christopher and Laraine Durham share personal updates on their GLP-1, Zepbound, Mounjaro, Ozempic, Wegovy, tirzepatide, semaglutid journey for weight loss, including their latest weigh-in results and experiences with different medications. They discuss the broader use of GLP-1s in America, citing new statistics and advancements in weight loss medications. Christopher and Laraine talk about their personal experiences with weight loss, their current GLP-1 dosages, and their reasons for losing weight. They also share insights into managing side effects and adjusting dosages. The episode covers exciting research on consumer use of GLP-1 drugs, affordability challenges, and broad support for Medicare coverage of weight loss drugs. They touch on the potential impact of GLP-1 medications on food culture and the grocery industry. Additionally, they highlight Amgen's promising new drug, Meritide, and its potential advantages over existing GLP-1 options. The episode concludes with a mention of various topics related to weight loss, health, and GLP-1 medication impacts, along with acknowledgment of their growing subscriber community. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. Barbs site: https://healthatanycost.com/ The Atlantic story: https://www.theatlantic.com/magazine/archive/2024/06/ozempic-obesity-epidemic-weight-loss-debate/678211/ 00:00 Welcome to The Downsize: GLP-1s and Weight Loss News 00:45 Our Weight Loss Journey: Updates and Insights 01:32 Exploring GLP-1 Medication Options and Personal Experiences 04:09 Life Updates: Moving, Fasting, and Health Observations 07:22 Weight Watchers Journey: Goals, Challenges, and Why We Do It 14:35 Looking Ahead: Conferences, Speaking Engagements, and Family Milestones 16:52 GLP-1 Usage in America: Statistics, Costs, and Medicare Coverage 19:27 Exploring Weight Loss Medications and Personal Experiences 19:54 Weight Watchers Meetings: A Personal Story 21:01 Addressing Medication Anxieties and Long-Term Effects 23:56 Noom's Fitness Program for GLP-1 Users 27:56 Vitamin Shop's Tele-Health Service for Weight Management 29:54 Inspiring Weight Loss Journey: Barb Herrera's Story 32:22 Amgen's New Drug Venture: A Game Changer in Obesity Treatment? 37:44 Closing Thoughts and the Importance of Hydration

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visit http://www.guysboybuilding.com for more tips This presentation explains how to perform cardio and weight-lifting to burn fat. It gives you the formula to calculate your optimum heart rate for burning fat. Lose fat not muscle! Article: How to Lose Fat in a Gym FAST! Consult your doctor before committing to the advice in this article. There are two ways to loose fat in a gym. One is through cardio the another is through weight lifting. The best way is to use both. Cardio will speed up your short term fat burning processes. Whilst weight lifting will make sure your long term fat burning abilities are there to stay. There are two types of muscle tissues in humans. One is called long twitch muscle tissue and another is called short twitch muscle tissue . As the names suggest one is longer than the other. The differences do not stop there. During cardio exercises long twitch tissue are mainly used. Whilst during weight lifting short twitch tissues are used. Cardio is one of the quickest ways to burn fat. During cardio long twitch muscle tissues are involved and those tissues use fat for energy and recovery. The key is to maintain heart rate during cardio from 70% to 80% of your maximum. If your heart rate is below 70% of your maximum you burn hardly any fat. The opposite is as bad. If your heart rate is above 80% you start burning muscle instead of fat, and you need muscle to burn fat passively. The more muscle you have the higher you metabolism and you burn fat faster even when asleep. Another very important key is to perform cardio for 40 to 50 minutes at 70% to 80% of your maximum. If you do this you will switch on your fat after-burn and burn twice as much for the next 24 hours as during the exercise. Still 10 -- 15 minutes is OK if you use it together with weight lifting straight after. Avoid exercising for longer than 50 minutes or you will burn your muscles instead of fat. And you need them for the long term fat loss. To calculate your optimum heart rate to burn fat use the golden formula: (220 -- your age) x 0.8 e.g. if you 20 years old then (220 -- 20) x 0.8 = 160 beats per minute is your heart rate you should aim for during your cardio. Use heart rate monitors that connect to your gym equipment. Choose Timed Heart Rate Workout mode on your gym equipment and it will regulate the intensity to keep you in the range of your optimum heart rate. The fact is if you have larger muscle mass your body has the higher the rate of metabolism. With high muscle mass you burn fat faster even when asleep. If you reduce your muscle mass you will pile up fat instead. Weight lifting, if done correctly, grows your muscle. Intensive weight lifting causes fat after-burn the same as cardio. Do your weightlifting intensively. Avoid long breaks. Never work out for much more than 50 minutes any one go. If you must exercise for than 50 minutes a day then allow at least 4 -- 6 hours break between your workouts. Remember to feed your body in between frequently and healthily."How to eat healthily" and "How to do your weight lifting properly" are other two enormous topics. You will find all the information you need on this website http://www.guysbodybuilding.com 20/11/11 -- by Sergey Kolpashchikov