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Fixing Your METABOLISM is how you make losing weight and keeping it off EASY. My maintenance calories are 3200, meaning I need to eat that much on a daily basis to maintain my weight. Any less, and I start to lose weight and body fat. I've been able to increase my maintenance calories to such a high number by following a process known as Reverse Dieting. This is done by finding your maintenance calories (track your food for a week or two, and as long as the scale isn't moving much, this is proably around your maintenance), then slowly adding calories, about 100-300 extra at a time. The goal is to not see much weight gain at all or only a small amount (no more than about 0.5 lbs per week generally). Keep slowly adding calories over a few weeks and months until you get to the point where you feel like it's hard to eat much more, now you're ready to enter a fat loss phase. However, you HAVE to pair this with a good strength training program. Don't try to do a bunch of cardio and think about 'burning it off', think about BUILDING muscle and your metabolism. Muscle is the most metabolically active tissue in the body and requires lots of calories to fuel it. The extra calories from your diet will be partioned to building muscle and not fat if done correctly. Once you drop your calories, the fat should come falling off since your metabolism has adjusted, making it easy to lose and sustain the weight loss now that your maintencance calories have increased so much. #reversediet #metabolism Interested in online personal training? Sign up for a free consultation here: https://form.typeform.com/to/euFpgus1 Use code 'tcaptainx' for 20% off all GHOST products at https://ghostlifestyle.com For personal training and business inquiries, reach out to [email protected]

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GLP-1 receptor agonists (GLP-1RAs) have been used in medicine for several decades and now new, long-acting versions of these medications are approved for the treatment of overweight and obesity. Clinicians have seen a rapid increase in use of these medications, which has led to a resurgence in patients’ interest in weight loss. Clinical trial data suggests that GLP-1R agonists are highly effective, with efficacy rates approaching that of bariatric surgery. However, with significant weight loss comes an increased need for nutritional guidance to help patients maintain quality of life and avoid nutritional deficiencies commonly observed during caloric restriction. Join Jonathan Clinthorne, PhD, and Kristin Kirkpatrick, MS, RD, for a complimentary webinar that will review clinical research on GLP-1 receptor agonists, discuss individualized nutritional approaches that may help different patients, and provide a deeper understanding of how anti-obesity medications (AOM) may shape the health and nutrition landscape of the future. CHANGE TO HIGH QUALITY FOR BEST VIEWING EXPERIENCE