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Lizzo Reveals the 3 Meals She Ate to Reach Her Weight Loss Goals Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner, but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Don't Forget To Subscribe to The Channel Thank You For Your Support. Trending Hashtags: #HollywoodCelebrityDrama #CelebrityGossip #HollywoodDrama #EntertainmentNews #CelebScandals #HollywoodBuzz #PopCultureNews #CelebrityRumors #TVAndFilm #RedCarpetDrama #BehindTheScenesHollywood
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🥩🔥💪Homemade Beef Bone Broth Recipe for Carnivores and anyone else who wants to be badass! I drink this almost every morning and it’s great for your overall health. Ingredients: Beef marrow bones (Butcher or WholeFoods) Salt Water Love (always cook with love) Cooking Gear: Crock Pot or Instapot Heat resistant gloves or tongs Large glass storage container 2 mason jar covers Parchment paper Breast milk storage bags If you’re using an Instapot, the cooking time will be more along the lines 4-6 hours rather than 24-48 hours like I did with my crockpot. I eat animal based products, mostly meat. I'm a father of 2 boys, husband to 1 wife :), business owner that started carnivore diet to lose weight, increase performance, and to be a better Dad. I always thought that people who did carnivore diet were fitness influencers doing it purely to spite vegans and get attention on the Internet, which is hilarious, but I guess not entirely true because it's been a blessing for me :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a @joerogandotnet podcast on @joerogan where Joe talked with @JordanBPeterson about Jordan's carnivore diet experience. Jordan shared his amazing story of changes on carnivore and even shared some of his daughter @mikhaila story overcoming crazy health issues on a strict version of this carnivore diet she calls the Lion Diet. Next I got The Carnivore Code by Dr. Paul Saladino @Paulsaladinomd on audible so I could listen to the "how to" do this correctly. During my daily lunch breaks I would watch videos by @KenDBerryMD and @ShawnBakerMD to learn more about how to do this correctly and here I am, down 50+lbs, sharing my carnivore diet transformation journey.
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Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat
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FOLLOW MY FIT INSTA: https://www.instagram.com/kristeevetterfit/?hl=en Under Armour outfit: https://www.underarmour.com/en-us/outfit-social-1?CID=SM%7CUS%7Cbrand-o%7CIG%7CDC4%7Cwfaw Check out my insta takeover on @UnderArmourWomen Hey kids! I'm Kristee, a 23 year old grad student living in DC. On my channel you'll find fun lifestyle, college, and fitness videos, plus anything else I want to document in this video diary of my life along the way! Shop my favorite products on Amazon: https://www.amazon.com/shop/kristeevetter Get my scale for 60% off here: http://vpwow.com/kristee Code: KRISTEE ► TWITTER/INSTAGRAM ◄ @kristeevetter ► SECOND CHANNEL ◄ http://www.youtube.com/morekristee ► FACEBOOK/TUMBLR ◄ strawberryelectric48 My Workout Playlist: https://open.spotify.com/user/kristeevetter/playlist/7GKwUxfF4qU8jNIvYs3WUk For business inquiries please contact: [email protected] with "Kristee" in the subject FREE Postmates Delivery: Use code "T5JJ" FAQ: How tall am I? 5' 3" When did I start losing weight? June 9, 2017 after I graduated college. What am I doing in DC? Getting my Master's in Foreign Policy from American University! Thanks for Watching! Lots of Love, Kristee Yo, FTC! These products were all purchased by me, playaaaa. Fosho. I'm so gangsta I don't need companies to pay me for videos. Which I didn't in this video, capishe? Is that even how you spell that? Have an unforgettable day. And remember, this is always my honest opinion. Over and out.
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The Kettlebell Swing is by far my favorite exercise when you are short on time and equipment. 5 minutes TOTAL workout time, 3x per week This won't get you a magazine cover body, but it will build muscle, improve cardiovascular health, kick start metabolism and fat loss, improve movement patterns, and start to get your brain to doing hard things!! Kettlebell swings are a HINGE motion, not a squat like so many people do! hinge from the hip, knees stay soft, the swing is what causes the pendulum movement. If you add a quick protein-rich meal first thing in the morning, you'll see results will be even faster. #kettlebellworkout #fatlosstips #easyworkout
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Since Shark Tank first aired in 2009, entrepreneurs have been vying for the chance to pitch their products to the wealthy investors on the show. Over the years, many products featured on Shark Tank have gone on to achieve great success, with some even becoming household names. One such product category that has gained popularity in recent years is keto products. Keto products are designed to help people following a ketogenic diet by providing convenient and tasty options that fit within the parameters of the diet.
One keto product that gained widespread attention after appearing on Shark Tank is [Product Name]. This product claims to be [brief description of product] and has received praise from the sharks on the show. But is this product really as effective as it claims to be, or is it all just hype?
The Reality Behind the Hype
It’s no secret that the sharks on Shark Tank are savvy investors who know how to spot a good opportunity when they see one. So, when a product receives praise from the sharks, it’s easy to assume that it must be worth a try. However, it’s important to remember that the sharks are ultimately looking for products that will make them money, and their endorsement doesn’t always guarantee a product’s effectiveness or quality. It’s essential to do your research and read reviews from other customers before deciding to try a product backed by Shark Tank.
When it comes to keto products specifically, there is a wide range of options available on the market, and not all of them are created equal. Some products may be loaded with artificial ingredients, preservatives, or other additives that can undermine the health benefits of following a ketogenic diet. It’s essential to scrutinize the ingredient list of any keto product you are considering and make sure it aligns with your health and dietary goals.
Additionally, while some keto products may claim to have miraculous weight loss or health benefits, it’s essential to remember that no product can replace a healthy diet and lifestyle. Following a ketogenic diet can be beneficial for some people, but it’s crucial to approach any dietary changes with caution and consult with a healthcare professional before making significant alterations to your eating habits.
How to Spot a Scam
With the rise in popularity of the ketogenic diet, there has been a corresponding increase in the number of keto products on the market. While many of these products may be legitimate and effective, there are also scams and fraudulent products targeting consumers looking to lose weight or improve their health through a ketogenic diet. It’s crucial to be aware of the red flags that may indicate a keto product is a scam.
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One common red flag to watch out for is exaggerated claims or promises about the product’s effectiveness. If a keto product claims to help you lose an unrealistic amount of weight in a short period or makes other bold claims about its health benefits, it’s essential to approach with skepticism. Additionally, be wary of products that require you to purchase additional supplements, follow a restrictive diet plan, or engage in other expensive or time-consuming activities to see results.
Another sign that a keto product may be a scam is if it lacks transparency about its ingredients, manufacturing process, or company background. Legitimate keto products will typically provide detailed information about their ingredients, sourcing, and production methods to assure consumers of their quality and safety. If a keto product is vague or evasive about these details, it may be a sign that they have something to hide.
Final Verdict: Truth or Hype?
So, is [Product Name] really a game-changer for people following a ketogenic diet, or is it just another overhyped product backed by Shark Tank? The truth likely lies somewhere in between. While [Product Name] may have some positive attributes and benefits, it’s essential to approach any product with a critical eye and consider your individual needs and goals before making a purchase. The sharks on Shark Tank may have given their stamp of approval to certain products, but that doesn’t necessarily mean they will be the right fit for everyone.
Ultimately, the best way to determine if [Product Name] or any other keto product is right for you is to do your research, read reviews from other customers, and consult with a healthcare professional or nutritionist. By taking the time to make an informed decision, you can avoid falling victim to hype and ensure that any keto products you try will support your health and wellness goals.
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