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Our Skincare & Haircare: https://feelconfident.com/ For Surgical Consultations: (347) 434-8397 City Facial Plastics: Dr. Gary Linkov 150 E 56TH ST, 1AB, New York, NY 10022 New York, NY 10022 (212) 439-5177 https://cityfacialplastics.com https://www.linkovhair.com The content of this channel is for entertainment and educational purposes only. This content is not meant to provide any medical advice or treat any medical conditions. Patients must be evaluated by an appropriate healthcare provider on an individual basis and treatment must be tailored to meet that patient’s needs. Results and particular outcomes are not guaranteed.

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Exploring supplements and especially ensuring I'm supplementing electrolytes in the beginning stages of medical keto have been absolutely crucial in feeling well while making this transition. In this video, I share with you exactly which supplements I take and why, as well as what my keto coach Nicole Laurent has to say about some of the supplements she has recommended I take while on medical keto. I also share some of the supplements that I intend to explore in the future once I know how medical keto affects my illness, so that they are less confounding variables in this project. Pill case I talk about being very useful: https://amzn.to/3vbjxq4 *UPDATE:* Nicole had some additional insights regarding what I shared about taking ashwaganda and being interested in probiotics down the line. Here’s the advice she shared with me: “I want to encourage you to not take that daily but on an as needed basis if you are dealing with a stressful time. On a ketogenic diet, your adrenal system starts working properly again. This herb is known to modulate hormones. I don't want it messing with your hormones because we are getting that back on track. It also has effects on liver, immune function and thyroid. It has neuromodulation effects on dopamine, serotonin and GABA! Your keto diet has got all those covered. It is a really powerful modulator in a body where things are not going well. But we do not understand it's effects in a body where things are going right. We don't know if the pathways modulated add to the ketogenic diet or get in the way. That said, I like a bit of Ashwagandha tea from time to time if I am feeling stressed for some reason, am a little tired, etc. I like Organic India brand. And then probiotics! Please do not add a probiotic until we talk more about it first or even wait until after your six month experiment is over. The ketogenic diet radically changes the gut microbiome in favorable ways. We want to get out of it's way and let it do it's magic, which can include stopping seizures and helping put bipolar and schizophrenia in remission! As humans, and our current state of the research, we do not know best when it comes to microbiome. The ketogenic diet is already upregulating "good" bacteria in a sustainable way and rate that no probiotic is going to be able to touch. Also, most of the research on microbiome are not on ketogenic guts, although there are a few. So by all means go down the rabbit hole and explore in general, but I do not recommend you play with probiotics for yourself at this point in your recovery.” Timestamps: 00:00 The mistake I made last time I tried keto 01:20 The pill case that makes it so much easier - find it here: https://amzn.to/3vbjxq4 02:34 Why I'm taking additional supplements more specifically for schizophrenia 03:20 Electrolytes (magnesium, potassium, sodium) 06:57 Acetyl L Carnitine 08:41 Vitamin D 09:10 Multivitamin 12:17 NAC and Glycine (precursors for glutathione) 15:04 Ashwaganda 15:33 I'm still on meds!!! 16:05 Supplements I intend to explore in the future (methylfolate, ginko biloba, sarcosine, omega 3 fatty acids, lion's mane, and probiotics MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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6 Reasons Why You're Not Losing Weight | #weightlossmotivation #weightloss #weightlosstips Related Tags:- why am i not losing weight,not losing weight,weight loss,why you're not losing weight,reasons why you’re not losing weight,losing weight,how to lose weight,why you're cutting calories but not losing weight,lose weight,why am i not losing weight on keto,calorie deficit not losing weight,why can't i lose weight,reasons why you are not losing weight,reasons you're not losing weight,6 reasons you are not losing weight,not losing fat Hashtags:- #WeightLoss #HealthyLiving #FitnessJourney #NutritionTips #WeightLossStruggles #HealthyHabits #FitnessMotivation #DietMistakes #WeightLossGoals #WellnessJourney #HealthyLifestyle #FitnessTips #LoseWeight #BodyTransformation #HealthAndWellness #WeightLossAdvice #FitnessChallenges #NutritionAdvice #HealthyChoices #WeightManagement

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Is keto bad for you? How harmful is keto diet? Dr. Waseem elaborates the benefits or harms of ketogenic diet and related misconceptions. What is keto diet? Carbohydrates in your diet are not only bad for your body but also your mind. Moreover, healthy fats do not add to your weight. Food has a hormonal effect and a balanced diet can help you maintain a healthy weight and fit body. Keto diet is high in fats, which have a low insulin index. Moreover, dietary fats keep you fuller along with increasing the absorption of fat-soluble vitamins. Keto diet is an effective treatment of fatty liver. There is no scientific foundation of the myth regarding kidney failure due to keto diet. Apart from that, keto diet does not cause nutrient deficiency if it is done with proper protocol. Keto diet, if done the right way, is an economical diet in which you can consume simple and affordable food. Learn everything about keto diet and its benefits in the video above. Killer keto | Keto diet | Is keto good or bad? | Dr. Waseem For paid Online Training/Treatment program by team Dr Waseem WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426

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Our journey into keto. We explore balanced approaches to low-carb diets and the carnivore lifestyle, focusing on high protein and natural fats. We discuss the flexibility of incorporating small amounts of carbs. #KetoDiet #LowCarb #CarnivoreDiet #HighProtein #Nutrition #HealthyEating #DietTips #Fitness #WeightLoss #BalancedDiet

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How Many Times a Day Should You Eat to Gain Muscle and Lose Fat? If you train hard and regularly, eating 3–4 meals a day helps you gain muscle more easily than 1–2 meals. One meal a day isn’t magic — it’s about what and how much you eat over 24 hours. Focus on high-protein meals and healthy fats. Train consistently, eat smart, and you’ll build muscle and lose fat at the same time. #BuildMuscle #LoseFat #FitnessTips #MealTiming #HighProtein #CleanCarbs #HealthyFats #WorkoutFuel #MuscleAndFatLoss #EatForResults

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Cleveland Clinic's Lifestyle 180 Wellness Director, Kristin Kirkpatrick walks us through the benefits of reading food labels before buying. Knowing what you're actually eating is half the battle to losing weight.