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Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction#stretching #bellyfatloss #burnbellyfatexercise --- belly fat, lose belly fat, belly fat loss, fat loss, burn belly fat, losing belly fat, how to actually lose belly fat, how to reduce belly fat, how to get rid of belly fat, reduce belly fat, how to burn belly fat, lose fat, how to lose belly fat, builtwithscience, jeremyethier, abs exercises, stubborn belly fat, how to lose stubborn fat, love handles, lower ab fat, lower belly fat, lose lower belly fat, how to lose fat, hiit, crunches, planks, ab workout, belly fat workout Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Mental health medications are a blessing to many people. But they sometimes come with undesirable side effects, including significant weight gain. A recent study suggests that a high-fat, low-carb ketogenic diet could help some patients manage their weight while taking psychiatric drugs. Let's take a closer look at the results.

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#youtubeshorts #tdee #caloriesurplus #caloriedeficit #weightgain #weightloss #viral #fitnessmylife2018 Do you know how many calories you burn everyday?? If not then try this simple TDEE calculate to find out and adjust your daily calories intake according to your fitness goal. Check out all diet plans here - https://studio.youtube.com/playlist/PLhZGlihjTK9orHrTnk5MydY-AeiBBa8zN/videos Subscribe to my YouTube channel : http://www.youtube.com/c/FitnessMyLife -------------------------------------------------------------------------------------------------------------------------------------------------------- My Social Media Links: Instagram : https://www.instagram.com/fitnessmylife2018/ Facebook: https://www.facebook.com/Fitness-My-Life-206290109984763/ Threads: https://threads.net/@fitnessmylife2018 Contact - [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------

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Misconceptions About Weight Loss Medications Many believe that popping a pill is a shortcut to a slimmer body, but here’s the reality: ❌ Quick Fix Myth: Weight loss medicines alone won’t work unless combined with a healthy diet and exercise. ❌ All Are Safe?: Not all medicines are approved or safe. Self-prescribing can lead to serious health risks. ❌ Guaranteed Results?: Everyone’s body is different, and not all medications will work the same way. ✅ What’s the Right Way?: Always consult a healthcare professional before starting any medication. Sustainable weight loss requires lifestyle changes, not just temporary fixes. 📢 Your health is more important than shortcuts! Share this post to spread awareness and help bust the myths! 🌿” #weightloss #medicine #myths #awareness #weightmanagement

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What kind of diet in Piles and Anal Fissure ? Lifestyle and home remedies Several lifestyle changes may help relieve discomfort and promote healing of an anal fissure, as well as prevent recurrences: Add fiber to your diet. Eating about 25 to 30 grams of fiber a day can help keep stools soft and improve fissure healing. Fiber-rich foods include fruits, vegetables, nuts and whole grains. You also can take a fiber supplement. Adding fiber may cause gas and bloating, so increase your intake gradually. Drink adequate fluids. Fluids help prevent constipation. Avoid straining during bowel movements.Straining creates pressure, which can open a healing tear or cause a new tear. Dr Chintan B Patel is leading specialist for perianal diseases like Fissure in Ano. He has treated giant number of cases with medicines and diet modification. Resistant cases have been addressed with latest and innovative technologies like Fissure surgery , LIS - Lateral Internal Sphincterotomy #Fissure #YourSurgeon #Surat #Gujarat #Piles #FissureInAno #Hemmorrhoids #Proctologist #Proctology #PilesSpecialist #Fisher #FissureInHindi #fissurekaghareluilajhindime

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#weightloss #fitness #calories It's much easier to completely avoid junk food than to eat it in moderation, what i've noticed is the more cheat meals I have, the more likely I am to have cheat days, cheat meals and full blown rebounds... 😨😢 For more info check out https://kitchen-savvy.com/diet-maker/calories-check

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http://athleanx.com/x/xtremefatloss The best fat burning circuit you can do will never be performed on a treadmill, elliptical, or stationary bike. No, the only way to burn fat fast is to do a circuit that allows you to actually build lean muscle at the same time that you're improving your conditioning. You can now do that with the Horrible Hundred Workout! The Horrible Hundred puts you through one of the most insane fat burning, muscle building circuits you can do with nothing more than just 4 minutes of your time and 100 yards of torture! Combine bear crawls, with explosive lower body skier hops, core crushing plank walks, pec pulsing alligator walks and twisting sumo squats and in just one round of this circuit...you've got every muscle in your body fired up and your heart pounding! When you're finished putting this workout to the test...then head to http://athleanx.com and get the AthLEAN-X Training System. You can get over 25 more AthLEAN Burst Training workouts and get ripped, lean, athletic muscle at the same time! It's time to get your athlean body. It's time to get AthLEAN-X today!

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What are GLP-1 medications? GLP-1 receptor agonists are a revolutionary class of medications designed to manage type 2 diabetes and obesity. In this video, we cover: • What GLP-1 Receptor Agonists Are: Discover how these medications mimic the natural hormone GLP-1, which helps regulate insulin production, appetite, and blood sugar levels. • How They Work: Learn about the science behind GLP-1's role in managing blood sugar and promoting feelings of fullness. • Who Might Benefit: Understand the conditions that might make GLP-1 medications a suitable option, including type 2 diabetes and obesity. • Potential Side Effects: We also discuss the possible side effects and challenges associated with these medications, including their cost and long-term use. Whether you’re considering taking GLP-1 medications or simply want to learn more about how they work, this video can get you started in considering their benefits and limitations. Consult with a healthcare provider to determine if GLP-1 receptor agonists are right for your individual health needs. #GLP1 #DiabetesManagement #ObesityTreatment #HealthTips #MedicationInsights