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The Top 10 Foods For Losing Body Fat & Building Muscle 1. Chicken breast 2. Egg Whites 3. Tuna 4. Salmon 5. Steak 6. 93%, 96%, or 99% lean ground beef, ground turkey, ground chicken, or chicken breast 7. Eggs 8. Protein Powder 9. Chicken Thighs 10. Chicken Wings 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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TUNE IN and LEARN: Fatloss in a specific areas - when it's true and when it's not Targeted fatloss, is it for you? Will it work for YOU? How to target fatloss in specific areas And more insights into the science of targeted fat loss. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 (http://bit.ly/abetteryou2018) Text Me Your Thoughts and Ideas (https://www.buzzsprout.com/twilio/text_messages/126971/open_sms) Support the show (https://paypal.me/angelashurinacoach1) Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH3 Cardio Exercise For Weightlossshorts Youtubeshorts Abs Weightloss Workout Ytshorts Short

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Last week, research out of the American Stroke Association's International Stroke Conference pointed a potentially incriminating finger at diet sodas -- suggesting that people who drink them daily may dramatically up their risk for vascular events like heart attack and stroke, compared to folks who don't drink them at all. But don't set down the fizzy stuff just yet -- while interesting, the findings don't definitively prove cause an effect -- only an association. We talked to cardiologist Dr. John Bisognano to learn what other factors might be at play behind the scenes.

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The REAL reason you’re not losing fat? It’s not: ❌ Bread ❌ Apple cider vinegar ❌ Some magical superfood It’s because you’re constantly feeding your body energy (carbs & fats)… at the wrong times for your lifestyle. Fast energy (carbs) needs to be timed right Slow energy (fats) need to be structured smart When you match energy timing with your training & recovery — your body finally starts to work for you, not against you. Want to learn how I set this up for my clients? 👇 Comment or DM me “SUMMER” and I’ll send you exactly how I do it. For more fitness tips, visit my pages: Instagram: @themoceriproject https://www.instagram.com/themoceriproject/ Facebook Page: The Moceri Project https://www.facebook.com/TheMoceriProject/ Tiktok: @themoceriproject https://www.tiktok.com/@themoceriproject #weightlossprogram #motivation

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