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Join our newsletter & Get our new FREE 5-Day Nutrition Course: https://www.bodyweightmuscle.com/weightlossonutopilot/ Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.
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Would you do Burpees if you knew they would make you skinny? Interesting question... ...what's more interesting is the amount of people who get fat burning and fat loss a bit mixed up Easiest way to remember the difference is this To lose 1lbs or 0.45kg of fat you need to be in a 3500kcal deficit I can assure you most people are unable to do this in a day unless you normally require 3500kcals for your maintenance calories and don't eat all day Or run a marathon...which even then I doubt it would reach 3500kcals Fat loss occurs over the course of days/weeks Fat burning occurs over the course of minutes/hours So stop running yourself into the ground with circuits and maybe try just reducing the amount of cheese you put on your pasta by a handful Still unsure what I am waffling about or just simply do not know where to start with fat loss? Then drop a comment with the word "PERFORM" and I will help you get started from there Taraa
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Thank you for checking out our channel! If you find this video useful, please give thumbs up and share your comments in the comment section below. Please subscribe if you are new here and haven't subscribe yet. See you soon in our next video. Please add us on Instragam & Facebook page by clicking on the following links. Instragam: https://www.instagram.com/happybaby_and_mom/ Facebook page: https://m.facebook.com/Happy-Baby-and-Mom-100621925550472/?ref=bookmarks Disclaimer - This channel is created to share my personal experiences & learning. Content used in this video is for general information purpose only and should NOT be considered as a substitute advice from doctors or any health professional. All Information shared was gathered from various sources so, please ensure to get professional help if you have any medical inquiry & follow your doctor's advice as it's individualised
