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A creatina realmente engorda ou é só retenção de líquidos? Será que ela também ajuda a emagrecer? Muitas pessoas têm dúvidas sobre os efeitos da creatina no corpo, principalmente mulheres. Neste vídeo, vamos esclarecer tudo: como ela impacta o ganho de peso, se pode causar inchaço, e como usá-la da forma certa para obter os melhores resultados no treino e na composição corporal. Assista até o final e descubra se a creatina é para você! Me conta nos comentários se você já tomou creatina, quais foram os resultados e veja também os vídeos relacionados abaixo.
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- VEJA DICAS E RECEITAS ABAIXO:
Dicas para EMAGRECER e PERDER BARRIGA - Perder Peso com Saúde! Alimentos, Dietas e Hábitos
https://www.youtube.com/playlist?list=PLxuvtV_mnH80GT_RkyQPZMiyWrTrqoIlm
CHÁS para EMAGRECER e SAÚDE - Benefícios, Como Tomar e Dicas (Desinchar, Diabetes, Pressão, Intestino, Digestão, Imunidade, Coração e mais)
https://www.youtube.com/playlist?list=PLxuvtV_mnH81H00iDShcMTmHLgQWxjeIW
Receitas de LANCHE / CAFÉ DA MANHÃ Fáceis para Emagrecer e Saúde
https://youtube.com/playlist?list=PLxuvtV_mnH80NtBsUxk95fcWYlORwXdd2
Receitas de ALMOÇO e JANTAR Fáceis para Emagrecer e Saúde
https://www.youtube.com/playlist?list=PLxuvtV_mnH81nT6fIgavgYx-Lf3y7ArAc
BENEFÍCIOS dos ALIMENTOS para Saúde e Boa forma - Como Usar, Dicas e Receitas
https://www.youtube.com/playlist?list=PLxuvtV_mnH82uqeT42bnjY2-TtqdACN4p
10 Dicas de REEDUCAÇÃO ALIMENTAR para EMAGRECER e SAÚDE com Prazer! (Fácil e Rápido)
https://youtu.be/3paci281tGU
ÍNDICE DO VÍDEO:
00:41 - Para que serve a creatina?
01:11 - Creatina engorda?
03:08 - Creatina emagrece?
04:20 - Mulher pode tomar creatina?
05:08 - Considerações adicionais
⚠️ AVISO: As informações contidas neste canal têm caráter meramente informativo. Este conteúdo educativo não substitui o aconselhamento e acompanhamento de médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas da área.
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New research has revealed that almost a quarter of Brits would take anti-obesity drugs if they were given them for free on the NHS. But if you don’t qualify for weight-loss jabs, it’s still possible to get the same results for a fraction of the cost. From smart food selections to mealtime mindset hacks and even supplements that leave you feeling fuller for longer, nutritionist Rob Hobson is here with his healthy guide to losing weight, without turning to weight loss jabs. Broadcast on 19/11/2024 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning
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