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I had 6 meals 이때 6끼를 먹었습니다. 180g Protein 180g 단백질 250g Carbs 250g 탄수화물 45g of Fats 45g 지방 How to prepare Gain muscle and lose fat 42 meals in 2 hours. 근육증가 체지방 감량 식사 42개 2시간에 만들기. https://www.youtube.com/watch?v=1nZZJxhUMUY Delicious chocolate protein cake 맛있는 쵸콜릿 프로틴 케이크만드는 방법 https://www.youtube.com/watch?v=FD36EZW9Y00 Worked out 2 a day. 운동 하루 2회 Complete the best work out to have a body like this, please visit my instagram and click My bio you will be able to download PDF file the best home training routine. 아래의 링크의 제 인스타그램을 방문하신후 바이오를 클릭하시면 최고의 운동루틴 PDF파일을 다운로드 하실 수 있습니다. https://www.instagram.com/jofitnessacademy

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BOOST GLP-1 NATURALLY —without meds? YES, and it’s a total game-changer for weight loss, blood sugar, and energy! 💡 GLP-1 (Glucagon-Like Peptide-1) is your body’s secret weapon for: ✔️ Controlling hunger & reducing cravings ✔️ Keeping blood sugar steady (no crashes!) ✔️ Boosting insulin sensitivity for better fat burning ✔️ Supporting gut health & digestion If you’re stuck in weight loss limbo, constantly hungry, or dealing with energy crashes, your GLP-1 levels might be low. But you CAN ramp them up naturally—here’s how! ⬇️ ✨ 1️⃣ Strength training (20 minutes per day!) → Lifting weights can increase GLP-1 by 19%, making your body more efficient at using glucose & burning fat. Don’t skip resistance workouts! ✨ 2️⃣ Blueberries & polyphenol-rich foods → Blueberries, green tea, dark chocolate, and even red cabbage stimulate GLP-1 production naturally. Plus, they reduce oxidative stress & inflammation—helping your metabolism run SMOOTHLY. ✨ 3️⃣ Cold exposure (30-second showers or ice baths) → Activating brown fat triggers GLP-1 production AND increases calorie burn. Studies show cold therapy improves insulin function & metabolism—great for breaking weight loss plateaus! ✨ 4️⃣ Cut back on alcohol & ultra-processed foods → Alcohol slows GLP-1 release, which can make you hungrier and mess with your blood sugar. Ultra-processed junk foods do the same—spiking insulin & blocking fat-burning hormones. ✨ 5️⃣ Prioritize gut health! Your gut bacteria help regulate GLP-1, and if your microbiome is out of balance, your metabolism suffers. Prebiotics (garlic, onions, asparagus) & probiotics (fermented foods, yogurt, kefir) can help restore balance! 🚀 Want a faster metabolism and better energy every day? Make sure you are following @drjessbilger for daily insights to help you control hunger, stabilize blood sugar, and turn your body into a fat-burning machine without relying on meds! 👉 Send this to a friend who needs to hear this! 💬 What’s your biggest struggle with weight loss? Let me know, and we can tackle it together!

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Senate Committee on Health, Education, Labor, and Pensions hearing entitled, "Why Is Novo Nordisk Charging Americans with Diabetes and Obesity Outrageously High Prices for Ozempic and Wegovy?" Witnesses Include: - Lars Fruergaard Jørgensen, President and Chief Executive Officer, Novo Nordisk September 24, 2024. Support The Union Herald Patreon: https://www.patreon.com/TheUnionHerald Follow The Union Herald Facebook: https://www.facebook.com/TheUnionHerald X: https://twitter.com/TheUnionHerald Instagram: https://www.instagram.com/theunionherald Threads: https://www.threads.net/@theunionherald All Links: https://linktr.ee/TheUnionHerald

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