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In this video I share the first article I have ever come across regarding Silver Era diets, written by Armand Tanny. Enjoy! To support my campaign to establish a bodybuilding museum exhibition, please visit http://ibiy.net/HistoryOfFitness where you can donate. PayPal donation are also welcome: [email protected] Thank you to ibelieveinyou.ch To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products To purchase Vince Gironda's bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal to [email protected] Become a Patreon at https://www.patreon.com/goldenerabookworm Contact me to donate your old magazines, books and memorabilia on [email protected] Vince's Diets: https://www.youtube.com/watch?v=9FZLXpxwRWU&list=PLIbv7Fdgjyd7FNq4OwEAm1QDEB7eEEzrx Vince Gironda: https://www.youtube.com/watch?v=cO_ex3YHhbs&list=PLIbv7Fdgjyd50tRBjXHqD2Y1iDIAVfnpD Rheo Blair: https://www.youtube.com/watch?v=XwxeOjCcVIk&list=PLIbv7Fdgjyd6hQA39RA8IYoC3gGjL5FhY
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MassiveJoes CEO, Joseph Mencel, presents MJ Everyday! Episode 128 | The Difference Between Losing Weight & Losing Body Fat Visit our Website: http://MassiveJoes.com Like us on Facebook: http://www.facebook.com/MassiveJoes.com Follow us on Instagram: http://instagram.com/massivejoes Follow us on Snap Chat: @MassiveJoes Buy our Apparel: https://massivejoes.com/shop/training-apparel/brand/tmj-apparel Like TMJ Apparel on Facebook: http://www.facebook.com/TMJApparel Follow TMJ Apparel on Instagram: http://instagram.com/TMJApparel MJ Everyday is a video series in which MassiveJoes CEO, Joseph Mencel, presents a range of different topics in short, sharp, concise videos. Topics covered in episodes of MJ Everyday may include: 1. Training 2. Dieting 3. Supplementation 4. Motivation 5. Lifestyle
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The Via Keto Apple Gummies from Holland and Barrett have been gaining popularity among those looking for a convenient and delicious way to support their ketogenic lifestyle. These gummies offer a tasty alternative to traditional and sometimes unpleasant-tasting supplements, making it easier for individuals to stay on track with their health goals. If you’re curious about the availability and reviews of these apple gummies, keep reading to learn more.
Availability
The Via Keto Apple Gummies are exclusively available at Holland and Barrett, a well-known health and wellness retailer in the UK. You can purchase these gummies either in-store or online through the Holland and Barrett website. It’s always a good idea to check the availability of the product on the website or at your local store before making a purchase, as availability may vary.
These gummies are in high demand due to their unique formulation and delicious apple flavor. If you’re interested in trying them out for yourself, be sure to grab a pack while they’re still in stock. With their convenient availability at Holland and Barrett, you can easily incorporate these gummies into your daily routine to support your ketogenic lifestyle.
Reviews
Many individuals who have tried the Via Keto Apple Gummies have shared positive reviews about their experience with the product. Customers have praised the gummies for their great taste, convenient packaging, and the benefits they provide while following a ketogenic diet. These gummies can be a helpful addition to your daily routine, whether you’re looking to increase your intake of exogenous ketones or simply enjoy a tasty treat.
Customers have also noted that the Via Keto Apple Gummies are easy to take on the go, making them perfect for busy lifestyles. Whether you’re at work, traveling, or simply out and about, you can easily bring these gummies along with you to ensure you stay on track with your health goals. The convenience and great taste of these gummies have made them a favorite among those following a ketogenic lifestyle.
Benefits
One of the key benefits of the Via Keto Apple Gummies is their formulation, which includes exogenous ketones to help support ketosis. These gummies can provide a quick and convenient way to increase your ketone levels, especially if you’re unable to consume traditional ketone supplements. By incorporating these gummies into your routine, you can potentially experience increased energy levels, improved focus, and enhanced fat burning.
In addition to their ketone-boosting benefits, the Via Keto Apple Gummies are also a great source of antioxidants, vitamins, and minerals. These nutrients can help support overall health and well-being, making these gummies a well-rounded supplement for those following a ketogenic diet. With their delicious apple flavor and nutritional benefits, these gummies are a popular choice among individuals looking to optimize their health.
Usage
When it comes to incorporating the Via Keto Apple Gummies into your routine, it’s recommended to follow the dosage instructions provided on the packaging. Typically, you’ll take one to two gummies per day, either with or without food, depending on your preferences. These gummies can be enjoyed at any time of day, making it easy to fit them into your schedule.
For best results, it’s important to use the Via Keto Apple Gummies consistently as part of a healthy ketogenic diet and lifestyle. By incorporating these gummies into your routine, you can potentially experience the benefits they provide, such as increased ketone levels, improved energy, and overall well-being. Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions.
Side Effects
As with any dietary supplement, it’s important to be aware of potential side effects when taking the Via Keto Apple Gummies. While these gummies are generally well-tolerated, some individuals may experience mild digestive issues, such as bloating or gas, especially when first starting to use the product. These side effects are typically temporary and should subside as your body adjusts to the gummies.
If you experience any persistent or severe side effects while taking the Via Keto Apple Gummies, it’s important to discontinue use and consult with a healthcare professional. Additionally, it’s essential to follow the recommended dosage and usage instructions provided on the packaging to minimize the risk of adverse effects. By using these gummies as directed and monitoring your body’s response, you can enjoy the potential benefits they offer while minimizing any potential side effects.
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When it comes to finding a convenient and delicious way to support your ketogenic lifestyle, the Via Keto Apple Gummies from Holland and Barrett are a popular choice among individuals looking to optimize their health. With their availability at Holland and Barrett and positive reviews from customers, these gummies may be worth considering if you’re seeking a tasty alternative to traditional ketone supplements. Whether you’re looking to increase your ketone levels, enjoy a delicious treat, or support your overall well-being, these gummies can be a helpful addition to your daily routine.
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Weight Loss by Eating Pizza & Aloo Paratha | No Exercise, No Gym, No Pills | Sudhir Ashta | Podcast Can you really lose weight by eating aloo ke paranthe, pizza, and pasta? Meet Sudhir Ashtha, a weight loss expert who’s breaking all the rules of toxic diet culture — and transforming lives with food you actually love. In this explosive episode of UnseenX, we dive deep into: 🍕 Why pizza & parantha don’t make you fat — but your mindset does 🥗 The biggest weight loss myths Indians believe ⚖ How to eat desi food & still burn fat 🧠 The psychology of sustainable transformation ❌ Why calorie-counting isn't for everyone 💥 Real case studies, real food, real results This isn’t your average fitness gyaan — it’s an awakening. If you’ve ever felt guilty about food, or struggled with fad diets, this episode is your turning point. 🧠 What Else You’ll Discover in This Podcast: * 🍔 How to lose weight without cutting out your favorite carbs and desi foods * ❌ Why common gym workouts and excessive cardio may be damaging your body * 🧬 How your metabolism, hormones, and mindset play a bigger role than calories * 📉 The truth about calorie counting, cheat meals, and fat-burning myths * 🥗 How to create a healthy relationship with food — and still drop weight * 🚫 Why “eating less and moving more” is outdated advice This isn’t just another weight loss chat.This is a complete mindset shift.A science-backed, experience-driven revolution in fat loss — straight from someone who has helped thousands transform without starving or sweating it out for hours. _______________________________ Follow Sudhir Ashta: LinkedIn: https://www.linkedin.com/in/sudhir-ashta-pmp-be-mech-hons-adim-mie-80384819/ Instagram: https://www.instagram.com/ashaashta/ YouTube: https://www.youtube.com/@AshaAshta Website: www.ashaashta.com Contact Number : +91 8433555553 UnLOAD by Asha Ashta conducts a Free Weekly Weight Loss Webinar, every Tuesdays _________________________________ DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith. 🎧 Guest: Mr. Sudhir Ashta– Co-founder of UnLOAD by Asha Ashta 💬 Topic: The Real Truth About Weight Loss – What Actually Works In this powerful episode, Mr. Sudhir Ashat, the co-founder of UnLOAD by Asha Ashta, breaks down the most misunderstood concepts about weight loss. Forget everything you thought you knew- this conversation challenges conventional diet myths, calorie counting, and exhausting workouts. Mr. Sudhir shares groundbreaking insights from the revolutionary program that has helped thousands of women lose weight without starving, dieting, or giving up their favourite foods. Discover why eating to full stomach might be the real key to lasting weight loss and vibrant health. 🔥 Don’t miss this eye-opening conversation if you’re tired of fad diets and ready for a real, sustainable change. 👇 Connect with Mr. Sudhir Ashta and explore the program 🌐 Website: https://www.ashaashta.com 🔗 LinkedIn: https://www.linkedin.com/in/sudhir-ashta-pmp-be-mech-hons-adim-mie-80384819/ 📲 Instagram: https://www.instagram.com/ashaashta/ 🙂Facebook: https://www.facebook.com/90DaysUnLoad/ 📌 Want to join the free Weight Loss Webinar which is conducted Live on Zoom on Every Tuesday at 8pm India Time? Write a ‘Hello’ on WhatsApp on +91 8433555553. 👍 If this episode inspired you, hit like, share it with someone struggling with weight loss, and subscribe for more life-changing content! Your Searches:- weight loss diet,weight loss recipe,weight loss exercise,diet for weight loss,weight loss drink,how to weight loss,weight loss workout,yoga weight loss,weight loss exercises at home,Diet Plan,weight loss diet plan,exercise for weight loss,weight loss food,diet plan for weight loss,asha astha weight loss diet plan,Sudhir Ashta,sudhir ashta diet plan,sudhir ashta weight loss,sudhir astha podcast,sudhir ashta program,sudhir ashta kon hai,podcast
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Forget calories-in-calories-out. If you’re eating "clean" but still battling swelling, fatigue, or pain, the problem isn’t your willpower—it’s how your food fuels (or strangles) your lymphatics. Carbs don’t just go to our hips—they clog our body’s drainage system. And when our lymphatics are drowning in carbs, every symptom—from brain fog to stubborn weight—becomes a distress signal. Leslyn Keith, a lymphatic therapist and researcher with 25 years of clinical experience, reveals how the ketogenic diet isn’t just about weight loss—it’s a lifeline for stagnant lymphatics, inflammation, and conditions like lipedema. With brutal honesty and science-backed insights, she dismantles the myth that fat is the enemy and shares why protein and healthy fats are the unsung heroes of lymphatic drainage. Tune in as Donna and Leslyn unpack why carbs sabotage your lymph flow, how keto can reduce pain and swelling before the scale moves, and the one dietary shift that could finally make your body feel like yours again. Connect with Donna: Website: https://www.donnapiper.com/ LinkedIn: https://www.linkedin.com/in/donnapiper Instagram: https://www.instagram.com/thedonnapiper Facebook: https://www.facebook.com/thedonnapiper YouTube: https://www.youtube.com/@thedonnapiper
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There has been a buzz in the health and wellness world about Oprah Winfrey’s latest endorsement of Keto Blast gummies. This revolutionary product claims to help individuals achieve their weight loss goals by tapping into the power of the ketogenic diet. Oprah, known for her influential voice in the industry, has once again put her stamp of approval on a product that promises to deliver results.
Unveiling the Power of Keto Blast Gummies
Keto Blast gummies are a convenient and tasty way to incorporate the benefits of the ketogenic diet into your daily routine. These gummies are formulated with natural ingredients that are designed to help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By taking Keto Blast gummies regularly, you may experience increased energy levels, improved mental clarity, and enhanced weight loss.
One of the key ingredients in Keto Blast gummies is exogenous ketones, which are known for their ability to kickstart ketosis in the body. These ketones help your body transition into fat-burning mode more efficiently, leading to faster and more effective weight loss results. In addition to exogenous ketones, Keto Blast gummies also contain essential vitamins and minerals that support overall health and well-being.
The Science Behind Keto Blast Gummies
Many studies have shown the effectiveness of the ketogenic diet in promoting weight loss and improving overall health. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, your body switches from using glucose as its primary fuel source to using ketones. This metabolic shift can lead to a wide range of benefits, including weight loss, improved blood sugar control, and increased mental focus.
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Keto Blast gummies provide a convenient way to reap the benefits of the ketogenic diet without having to drastically change your eating habits. These gummies are easy to incorporate into your daily routine and can help you stay on track with your weight loss goals. Whether you are new to the ketogenic diet or a seasoned pro, Keto Blast gummies can be a valuable tool in your weight loss journey.
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If you are looking to kickstart your weight loss journey and improve your overall health, Keto Blast gummies may be the perfect solution for you. With Oprah’s endorsement and a growing number of satisfied customers, Keto Blast gummies are quickly gaining popularity in the health and wellness community. Give them a try today and discover the power of this innovative product for yourself!
Overall, Oprah’s endorsement of Keto Blast gummies has put a spotlight on the ketogenic diet and its potential to transform lives. By incorporating these gummies into your daily routine, you may experience a wide range of health benefits, including weight loss, increased energy levels, and improved mental clarity. Give Keto Blast gummies a try today and unlock the power of the ketogenic diet for yourself.
