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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) On this episode discuss the side effects of GLP-1 medications like Ozempic and Wegovy, Zepbound, and Mounjaro offering practical strategies to manage these effects while still benefiting from the medications. • GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) help manage type 2 diabetes, obesity, and can reduce cardiovascular risk • Most common side effects are gastrointestinal: nausea, vomiting, diarrhea, bloating, and constipation • "Sulfur burps" are a frequently reported side effect that some manage with Pepto-Bismol • Start with low doses and increase slowly to minimize side effects • Eat smaller portions, avoid greasy/spicy foods, and practice mindful eating to reduce GI symptoms • Stay hydrated and increase fiber intake to prevent constipation • Gallbladder problems and pancreatitis risk may increase with rapid weight loss • Some evidence suggests potential vision changes requiring regular eye check-ups • Medications like insulin or blood pressure drugs may need adjustment when on GLP-1s • Most side effects improve with time as your body adjusts to the medication Send us an email at [email protected] or visit our Instagram or website to stay updated with weekly episodes released every Monday. & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604)   Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4) Support the show (https://buymeacoffee.com/yourcheckup) Subscribe to Our Newsletter! (https://dashboard.mailerlite.com/forms/1434168/150957077720729260/share) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski

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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power. 1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours. 2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it. 3. If you are not hungry enough to eat an apple, then youre not hungry. 4. Eat foods in inverse proportion to how much its lobby spends to push it. 5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc. 6. Eat your protein first then your carb 7. Its better to pay the grocer than the doctor. Pay for genuine organic food as often as possible. The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town) 8. You may not leave the table until you finish your veggies 9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.) 10. Eat more in the beginning and the middle of the day. There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper 11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.) I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda) 12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling. 12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly) Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal. If your hunger level is medium- wait 30 minutes If you hunger level is high- wait 0 minutes Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies. 13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days. 14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon) 15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better. 16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner. 17. Dont eat anything you arent willing to kill yourself. 18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did. 19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends. 20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control! 21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed. Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!! Your Healthy LifeStyle Coach, Darin

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💊W ostatnich latach coraz większe zainteresowanie budzą analogi GLP-1. Leki te zostały stworzone w celu leczenia cukrzycy typu 2 oraz otyłości. 💉Analogi GLP-1/GIP są bardzo skuteczne w trakcie redukcji masy ciała u osób z otyłością!!☑️ 🚴Obecnie rośnie zainteresowanie nimi w świecie sportu i fitnessu. 🤔Czy leki na odchudzanie nadają się dla sportowców?🏋️‍♂️ 🥊Potencjalnie zainteresowani nimi mogą być sportowcy dyscyplin, w których jest nacisk na utrzymanie niskiej masy ciała. 📈Dodatkowo wielu sportowców może upatrywać w tych lekach potencjalnych korzyści metabolicznych, które mogą wpłynąć na poprawę zdolności wysiłkowych: ☑️Lepsza kontrola glikemii ☑️Oszczędzanie glikogenu ☑️Zwiększenie uczucia sytości ☑️Poprawa wrażliwości na insulinę ☑️Zmniejszenie stanu zapalnego ☑️Poprawa regeneracji potreningowej ❌Warto pamiętać jednak o możliwych skutkach ubocznych, które mogą być szczególnie niepożądane w przypadku zastosowania tych leków przez sportowców. 📉Gwałtowna i znaczna utrata masy ciała wywołana przy pomocy leków przeciwotyłościowych może potencjalnie skutkować ryzykiem utraty masy mięśniowej i wystąpieniem RED-s. 💉Czy ich stosowanie w kontekście sportowym powinno być traktowane jako doping? 📣 Warto odnotować, że w 2024 r. WADA dodała semaglutyd na listę środków monitorowanych. Antydoping interesuje się tym, jak powszechne może być jego przyjmowanie tego leku wśród sportowców. W 2025 r. WADA kontynuuje monitorowanie wykorzystania semaglutydu przez sportowców. 🧪Do dzisiaj nie ma dostępnych opublikowanych danych potwierdzających skuteczność i bezpieczeństwo agonistów GLP-1 u sportowców! Konieczne są badania mające na celu określenie wpływu uzyskanej w ten sposób utraty masy ciała na masę mięśniową, siłę i zdolności wysiłkowe. 👽Agoniści GLP-1 i GIP otwierają nowe możliwości. Wzrost zainteresowania ze strony środowiska sportowego jest oczywisty. ⚠️W związku z tym warto zachować ostrożność i biorąc pod uwagę aktualnie dostępne dane, odradzałbym stosowanie tych leków sportowcom, którzy nie mają wskazania medycznego do przyjmowania ich pod kontrolą lekarza. #glp-1 #sport #dietetyksportowy #sportywalki #robieniewagi #ozempic #mounjaro

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How Does Refine 365 Keto Work?

Refine 365 Keto is designed to help individuals achieve ketosis, a metabolic state in which the body begins to burn fat for energy instead of carbohydrates. This process is achieved by the supplement’s key ingredient, beta-hydroxybutyrate (BHB), which is a natural ketone that helps kickstart the ketosis process in the body. By elevating blood ketone levels, Refine 365 Keto helps users reach a state of ketosis faster, leading to weight loss and increased energy levels.

Additionally, Refine 365 Keto helps suppress appetite and cravings, making it easier for individuals to stick to a low-carb, high-fat diet, which is essential for maintaining ketosis. The supplement also provides a boost in energy levels, which can be particularly beneficial during workouts or other physically demanding activities.

Overall, Refine 365 Keto works by supporting the body’s natural ability to burn fat for energy, leading to weight loss, increased energy levels, and improved overall well-being.

Key Ingredients of Refine 365 Keto

One of the key ingredients in Refine 365 Keto is beta-hydroxybutyrate (BHB), which is a natural ketone that helps initiate the ketosis process in the body. BHB is known to elevate blood ketone levels, helping individuals reach a state of ketosis faster and more efficiently. This ingredient is essential for burning fat for energy and achieving weight loss results.

In addition to BHB, Refine 365 Keto also contains other natural ingredients such as Garcinia Cambogia, green tea extract, and forskolin, all of which have been shown to support weight loss and improve overall health. These ingredients work synergistically to enhance the effects of ketosis and promote a healthy metabolism.

Overall, the key ingredients in Refine 365 Keto are carefully formulated to provide users with a safe and effective way to support their weight loss goals and improve their overall health and well-being.

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Potential Side Effects of Refine 365 Keto

While Refine 365 Keto is generally considered safe for most individuals, some potential side effects may occur, especially in the initial stages of using the supplement. These side effects may include digestive issues such as constipation, diarrhea, or stomach discomfort, as the body adjusts to the ketosis process.

Other potential side effects of Refine 365 Keto may include headaches, fatigue, and mood swings, which are often temporary and typically subside as the body adapts to the supplement. It is essential to consult a healthcare professional before starting any new dietary supplement, especially if you have a pre-existing medical condition or are taking medication.

Overall, while some potential side effects may occur with the use of Refine 365 Keto, they are generally mild and temporary, and most users experience significant benefits with continued use of the supplement.

Real User Experiences with Refine 365 Keto

Many individuals have reported positive experiences and impressive results with the use of Refine 365 Keto as part of their weight loss journey. Users have noted significant weight loss, increased energy levels, and improved overall well-being after incorporating the supplement into their daily routine.

Some users have also highlighted the appetite-suppressing effects of Refine 365 Keto, noting that it has helped them stick to a low-carb, high-fat diet and avoid unhealthy food cravings. Others have praised the boost in energy levels they have experienced, particularly during workouts or physical activities.

Overall, real user experiences with Refine 365 Keto have been overwhelmingly positive, with many individuals noting significant improvements in their weight loss goals and overall health and well-being.

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