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Guru Asha Ashta 🌟 Transform Your Life with www.ashaashta.com 🔥 Join the Exclusive Women's Weight Loss Journey: 👉 https://www.facebook.com/groups/Womens.WeightLoss.by.Asha.Ashta Asha Ashta, the maestro of women's weight loss in Mumbai, India, has witnessed awe-inspiring transformations. Over 1 mental, spiritual, and emotional. 🍵 Explore Bamboo Forest Green Tea at bambooforest.co.in 🌟 Asha Ashta's Accomplishments: Reebok Certified Fitness & Pilates Yoga Trainer Founder of Mission निडर नारी Founder of 'AgniShakti Udyogini'- Empowering Women Economically Founder of Project ‘V.SAFe’- Free Distribution of Sanitary Pads for Life Creator of the 'The Secret of Permanent Weight Loss' Workshop Master Floral Designer, Tarot & Palm Reader Facebook Page: https://www.facebook.com/90DaysUnLoad #WeightLoss #Fitness #WorkOut #WomenFitIndiaFit 🚀 Inspired by 12,000+ success stories, Asha shares potent workouts for all. After a decade of yoga and fitness mastery, she unveils the true key to flexibility and wellness—burning that extra flab. Experience the sweat, the joy in your abs! No fancy equipment or space is needed; all exercises are home-friendly. 🧘‍♀️ Dive into a World of Meditation, Spirituality, and Fitness: Meditation, yoga, zen, spirituality, peace, relaxation, harmony, energy, healing, chakra, aura, holistic wellness, and more. 💬 Benefit from these workouts? Share your journey in the comments! Discover more at www.ashaashta.com or reach out at +9184335 55553. #UnLOAD #KhoobKhaoVajanGhatao #UnLOADWeightLossChallengebyASHAASHTA Embrace, Share, and Transform! ✨

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#Roti, #paushtickhana ****************************************************************************** Sweets Recipes: https://www.youtube.com/watch?v=cehzhv6EWKQ&list=PL-zg0uzxHHjsodVZObuWFuM_i0Ws73XUm Dhaba Style Gravy Recipes: https://www.youtube.com/watch?v=zhwG-ENGP6M&list=PL-zg0uzxHHjuK-3MDiYx5oQa6ozUCjETm Breakfast recipes | Snacks: https://www.youtube.com/watch?v=GRnoOpstMAY&list=PL-zg0uzxHHjvKsmWqQJBGqkOHCv3wPor4 Energy Drink & Juice Recipe: https://www.youtube.com/watch?v=D0s9P4Tlk9A&list=PL-zg0uzxHHjsnUkjFhOWHSaNVfunqJvy7 Market-style Icecream recipes: https://www.youtube.com/watch?v=QXriZ671lAE&list=PL-zg0uzxHHjuIrG7G2YBbZECiBsgJSIwb

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20 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs. In the video, I explain that to lose belly fat, you must also focus on a healthy diet, portion sizes, and consistent exercises. Please note that we all need belly fat and this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health. Suggested Video 15 Minute Walking Exercises to Lose Belly Fat https://youtu.be/DtuMAimgi40 Lucys Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ 00:01 Introduction to Exercise to Lose Belly Fat 00:30 Walk at Home Workout 20:35 High 5 WHAT IS VISCERAL BELLY FAT: Visceral belly fat, also known as visceral adipose tissue (VAT), is a type of body fat that is stored within the abdominal cavity. This fat surrounds several vital organs, including the liver, stomach, and intestines. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is deeper and not as easily seen or pinched. Understanding about belly fat is important because of its significant impact on overall health. Managing and reducing visceral fat through lifestyle changes can lead to improved health outcomes and reduced risk of chronic diseases. 00:01 Introduction to Walking Exercises to Lose Belly Fat 00:28 Lose Belly Fat Workout 15:41 Cool Down 16:00 High Five * QUALIFIED TRAINER WORKOUT * BELLY FAT EXERCISES * LOW IMPACT * AT HOME WORKOUT * VISCERAL BELLY FAT * WALK AT HOME 20 Minute Walking Exercises to Lose Belly Fat | Walk at Home #walkathome #walkingathome #homeworkout #bellyfatworkout #bellyfatexecises

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Here is why I quit the carnivore diet… Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt The carnivore diet is a very powerful short-term intervention that helped me reverse all my gut and skin conditions and has helped thousands of people improve their overall health… If you are thriving, keep doing what you are doing… But if you are not, there are a few things to reconsider when structuring your diet… Healthy carbohydrates from fruit and honey are key to optimal hormonal health… There is no scientific evidence to suggest that carbohydrates from fruit and honey are harmful for humans… In this video, I am going to review many research studies on the benefits of carbohydrates for humans… It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 01:53 My story 04:42 The role of insulin 07:45 The pitfalls of keto diets 12:26 The importance of carbohydrates 16:43 Fruit and honey 22:35 What's the takeaway? STUDIES 👇 Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes - https://pubmed.ncbi.nlm.nih.gov/17686957/ Fructose in healthy adults - https://pubmed.ncbi.nlm.nih.gov/3781328/ Fructose in mice - https://pubmed.ncbi.nlm.nih.gov/19637282/ A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise - https://pubmed.ncbi.nlm.nih.gov/32038477/ Changes of thyroid hormonal status in patients receiving ketogenic diet - https://pubmed.ncbi.nlm.nih.gov/28076316/ Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men - https://pubmed.ncbi.nlm.nih.gov/17785367/ Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men - https://pubmed.ncbi.nlm.nih.gov/11167929/ Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements - https://pubmed.ncbi.nlm.nih.gov/11050539/ Ketosis leads to increased methylglyoxal production on the Atkins diet - https://pubmed.ncbi.nlm.nih.gov/16037240/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults -https://pubmed.ncbi.nlm.nih.gov/24476220/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation - https://pubmed.ncbi.nlm.nih.gov/10477529/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ A Review on the Protective Effects of Honey against Metabolic Syndrome - https://www.mdpi.com/2072-6643/10/8/1009 Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - https://pubmed.ncbi.nlm.nih.gov/19817641/ Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

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Hi loves, I did a tea review to inform you of which teas actually work. These teas have Real reviews from real people. This is not an ad or sponsored video so you can expect my honest opinion on this. Tea 1.Slimming herb is a tummy blaster that makes you visit the washroom often so if you are interested in detoxing, weight loss, loss of belly fat then that is your tea. Cold/room temperature water is all you need to prepare it. Easy to Prep! Tea 2. Skinnymeblend is a tea made up of tumeric, mint among other healthy ingredients. This tea targets your midsection of your waist. It is a Belly fat burner + Weight loss, boost metabolism, improves the skin, Reduce bloating and an immune booster. Boiling water is used to prepare this tea. Lemon or honey can be added. Make purchases on instagram Slimming herb http://www.instagram/bodygoalsghana Skinnymeblend http://www.instagram/skinnymeblend Thanks for watching! Subscribe, Share, Like and comment. Turn on your post notification button to know when I upload new videos. Connect with me on I.G https://www.instagram/iam_.adwoa Like and Subscribe for more!!!