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Welcome to Week 9 of my GLP-1 weight loss journey! In this video, I’m diving into how GLP-1 medications are not only helping with weight loss but also changing my taste preferences and cravings. If you’re curious about how these weight loss injections affect your appetite, food choices, and overall progress, this video is for you. Stick around for my weekly weigh-in update and tips for anyone using GLP-1s to reach their weight loss goals. Don’t forget to like, comment, and subscribe for more updates on my journey!” Follow my journey @perfectlypamela Content Creators Mentioned: @TheTurtleDiaries @simply_taisha Works Cited: PLEASE EMAIL FOR LINKS TO ARTICLES CITED IN THIS VIDEO [email protected] DISCLAIMER: I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE INFORMATION IN THIS VIDEO IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY AND SHOULD NOT BE USED AS MEDICAL ADVICE. CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE TAKING ANY MEDICATIONS OR SUPPLEMENTS.

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Say goodbye to belly fat with this simple and effective flat belly workout! This routine includes 6 targeted exercises: 1. Knee Raises x 20 2. Oblique Twist Squat x 20 3. Knee Tuck Crunch x 20 4. Plank Press Back x 20 5. Plank x 20 6. Russian Twist x 20

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If you are looking for the most effective way to burn body fat - should it be long slow distance or high intensity interval training? This is a snippet from the complete video: https://youtu.be/sax0ylMKVgo Takeaways associated with melting body fat away the most effectively: ► The lower the intensity (i.e. heart rate) the more body fat is utilized for fuel (energy) ► The higher the heart rate the more "net calories" you will burn ► Not all calories are burned the same. As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ ► Complete Triathlon Solutions – Coaching & Resources) https://completetriathlonsolutions.com/ ► If you would like Coach Robb to personally critique your swim stroke http://www.completeswimmingsolutions.com/swim-video-critique-analysis/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/_qe07nzKIkg

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After struggling with her weight, Nagina Abdullah turned to the spices from her childhood for inspiration. Find out which ones helped her lose 40 pounds in less than a year Watch Dr Manny Alvarez talk about Diet Trends, Fitness, Healthy Living, Nutrition, Nutrition Fitness, Weight Loss, and Womens Health.

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Friends, I upload all kinds of Food Recipes and Travel Videos on my YouTube channel. Hope you all like my videos . If you liked the video, you can help the channel: You can find my recipes here: https://youtube.com/@motherscookinglab?si=HLWTXjWkG3kCf8HQ Follow me on Instagram: https://www.instagram.com/mothers_cooking_lab?igsh=d2lxN2F5cmZvM3Nn&utm_source=qr and Facebook: https://www.facebook.com/geetha.nair.1422409?mibextid=9R9pXO

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