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PCOD/PCOS Diet Plan for Weight Loss | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan To Lose Weight Fast PCOS/PCOD Diet Plan For Weight Loss - Vol 1 Recipe 1: Ginger Tea Ingredients 1 cup Water 1 teaspoon Ginger, grated 1 teaspoon Lime Juice 1/2 teaspoon Honey Mint Leaf Recipe 2: Oats Spinach Smoothie Ingredients 1 bowl Spinach 4 tablespoon Quick Oats 1/2 bowl Mango, ripe 1 teaspoon Honey 2 tablespoon Water Recipe 3: Fruit Bowl Ingredients Apple 1 teaspoon Flax Seed Powder Recipe 4: Carrot Uthappam With Coconut Chutney Carrot Uthappam Preparation Ingredients 1 Bowl Dosa Batter 1 Carrot, grated 2 Green Chilli, chopped 1 sprig Curry Leaves, chopped 4 Shallots, chopped Pink Salt, to taste Coconut Oil Coconut Chutney Preparation Ingredients 1 cup Coconut Meat 3 Shallots 1 Green Chilli 1 sprig Curry Leaves Pink Salt, to taste 2 tablespoon Water 1 teaspoon Coconut Oil 1/4 teaspoon Mustard Seeds 1 Red Chilli 1 sprig Curry Leaves Recipe 5: Peppermint Tea With Makhana Namkeen Makhana Namkeen Ingredients 4 cups Makhana (Lotus Seeds) 1/2 teaspoon Desi Ghee 2 teaspoon Cashew Nuts 1 tablespoon Coconut, sliced Pink Salt, to taste 1/4 teaspoon Pepper Powder 1/4 teaspoon Chilli Powder 1/4 teaspoon Turmeric Powder Recipe 6: Oats Chapati With Paneer Veg Fry Paneer Veg Fry Ingredients 1/2 teaspoon Ghee 1/4 cup Onion, chopped 1/4 cup Red Bell Pepper 1/4 cup Capsicum 1/4 cup Yellow Bell Pepper 1/4 cup Carrot 1/2 cup Cauliflower Salt, to taste 200 grams Paneer 1/4 teaspoon Pepper Powder 1/2 teaspoon Mixed Herbs 1 teaspoon Chilli Flakes Oats Chapati Ingredients 1-1/4 cup Oats Pink Salt, to taste 1/2 cup Water Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music courtesy : Jellyfish by Declan DP & KODOMOi https://soundcloud.com/declandp Licensing Agreement 2.0 (READ) http://www.declandp.info/music-licensing Music promoted by Audio Library https://youtu.be/fgdrHffROpo Heartbeat by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/CKvFTx6jefo #PcosMealPlan #PCOSDietPlan #DietPlantoLoseWeightFast The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.

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Three surgeries in four months left me slow, weak, and carrying extra bodyfat. Can Bruce Lee’s training—built for speed, precision, and explosive power—help me rebuild my physique, fix my injuries This isn’t just a workout—it’s a 30-day journey to get back to peak condition as a hybrid athlete using the methods of the Dragon. Bruce Lee, martial arts master, founder of Jeet Kune Do and star of films like “Enter the Dragon”, believed that true mastery wasn’t just physical—it was mental. His philosophy of “being like water” teaches adaptability, focus and flexibility under pressure. If you’ve ever wondered if the Dragon’s methods can truly work at the highest levels of modern fitness and training, this experiment will educate you - for better or worse. 🔴 What You’ll Learn in This Video: • How Bruce Lee’s training system applies to modern athletes • My starting physique after months of setbacks • The exact structure of my first Bruce Lee-inspired workout • Why this approach builds functional strength, not just aesthetics • How Lee’s philosophy can reshape your mindset for success 💡 Want More from Wild Hunt? • My NEW Book: “Preparing for WAR: The Training of History’s Top Warriors” → https://a.co/d/c1OBjdd • Historical Workouts You’ll Actually Enjoy: https://wildhuntconditioning.com 🎥 For Fans of Epic Journeys: • A GOOD DAY TO DIE Film → https://youtu.be/AqYsLRxLgQk?si=mD941-8jffHB9lPz 👕 Exclusive Apparel for Modern Warriors: • Wild Hunt X Barbell ‘GOOD DAY TO DIE’ Clothing Line → https://barbellapparel.com/collections/wild-hunt ⚔️ Bruce Lee trained to master himself in body and mind. Though he boasted one of the best physiques Hollywood has ever seen, his system wasn’t about looking strong - it was about being strong. Join me as I test his methods and try to UNLEASH THE DRAGON. — #brucelee #bruceleestyle #martialarts