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Join Dr. Westman as he shares expert insights for navigating the holiday season on a low-carb diet. Discover strategies for managing gatherings with low-carb dishes, address concerns about cholesterol and heart health, and explore resources like the Society of Metabolic Health Practitioners. Stay tuned for upcoming discussions on using low-carb diets in mental health treatment. Subscribe now for empowering health discussions with Dr. Westman! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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This video analyzes the use of the drug Ozempic, also known as semaglutide, for weight loss purposes. This drug is known for its use in the treatment of type 2 diabetes but has become recognized, through social media popularity, for its effects on weight loss. While weight loss is a possible side effect of using Ozempic due to a patient’s suppression of appetite, among other symptoms, there have been no studies done to support this as a healthy effect in the general population. It is also not FDA-approved for this purpose. This video used audio from YouTube Studio’s Audio Library with no requirement for attribution and used Animaker for the video creation. This video was made by McMaster University students Kosheen Mehndi Ratta, Sumaiya Iqbal, Rachel Serrao, and Varshaa Srivel in collaboration with the Demystifying Medicine McMaster Program. This video is provided for general and educational information only. Please consult your healthcare provider for information about your health. Copyright McMaster University 2024 #ozempic #semaglutide #weightloss #diabetes #obesitytreatment #tiktoktrend References: Bonneau, C. (2022, September 13). Ozempic is not a weight loss drug - despite what social media users suggest. HealthMatch. https://healthmatch.io/weight-management/is-ozempic-safe-for-weight-loss#how-ozempic-works UC Davis Health. (2023, September 13). Ozempic for weight loss: Does it work, and what do experts recommend?. Cultivating Health. https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-wha t-do-experts-recommend/2023/07#:~:text=Ozempic%2C%20known%20generically%20as%20se maglutide,the%20pancreas%20make%20more%20insulin. Blum, D. (2022, November 22). What is Ozempic and why is it getting so much attention?. The New York Times. https://www.nytimes.com/2022/11/22/well/ozempic-diabetes-weight-loss.html Duboste, O., & Huet, N. (n.d.). Tiktok turned a diabetes drug into a weight loss hit. is it safe?. Euronews. https://www.euronews.com/next/2023/03/02/ozempic-how-a-tiktok-weight-loss-trend-caused-a-g lobal-diabetes-drug-shortage-and-health-c Semaglutide for weight loss - what you need to know. UCLA Health System. (n.d.). https://www.uclahealth.org/news/semaglutide-weight-loss-what-you-need-know

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Dr. Ian Smith, diet expert on VH1's "Celebrity Fit Club," discusses how to keep the weight off by changing your daily eating habits.