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55-year-old Funk takes you through a 20-minute bodyweight workout for men over 40. Perfect at home no equipment workout to help burn fat and calories. Men please make sure you join the 30 day home workout challenge today…no equipment needed. Join The FREE 4 Week Over 40 Shred Workout Program TODAY! - https://over40shred.com/free-over40-bodyweight-program Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Metabolic Monster Workout This is a two-circuit metabolic workout using no equipment and targeting your entire body. Circuit #1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds 1. Push Up to Superman 2. Low Squat Step Outs to Jump 3. Seated Leg Lifts to Full Abs Sit Up 4. Burpee Twists 5. Reverse Plank to Crab Toe Touch Circuit #2 - Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds 1. Triple Mountain Climbers 2. Reverse Lunge to Half Reverse Lunge 3. Lying Y Raises 4. Lateral Shuffles 5. Hollow Holds WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Ever wonder why lost weight always returns? The shocking toxic truth your doctor missed You work hard to lose weight. You change your diet. You exercise regularly. You see results...and then suddenly, the weight comes back—sometimes even more than before. What if I told you this isn't because you failed or lack willpower? The HIDDEN CAUSE of weight regain lies within your own fat cells. When you lose weight, you're not just shrinking fat cells—you're releasing years of stored toxins directly into your bloodstream. Studies show these persistent organic pollutants (POPs) can increase by 2-4% for every kilogram of fat lost. In significant weight loss, these levels can spike over 300% and remain elevated for a year or more! Your body faces a crucial dilemma: let these toxins circulate or store them safely again? This isn't about calories—it's about your body protecting you from a toxic overload. You didn't hit a plateau; you hit a toxic bottleneck. Is this why conventional weight loss advice fails so many people? Are you caught in this cycle without knowing THE SECRET to breaking free? In this video, you will learn the three-step science-based approach to keep weight off permanently: 0:00 Why weight loss leads to toxic rebound 2:15 Fat cells: Your body's chemical waste storage 4:30 The toxin release during weight loss 7:10 Step 1: Reduce toxic exposure 9:45 Step 2: Support your detox pathways 12:20 Step 3: Feed your liver what it needs 14:50 Breaking the cycle permanently Have you been frustrated with weight loss programs that ignore this crucial biological reality? Share your experience in the comments below! Liver Cleanse nutrients and Guide: https://go.drlivingood.com/cleanse-masterclass-sales Recommended videos: https://www.youtube.com/watch?v=SOHRkPjZVmE&t=1149s Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Healthy Breakfast Ideas for Weight Loss 5 Powerful Meals That Help You Shed 15 Pounds

In this video, I share 5 weight loss recipes that helped me to lose 50 pounds and keep it off for good. These aren't your average weight loss recipes - they are delicious, filling and will make you love your food. These are basic principles of the Mediterranean Diet, a traditional way of eating that I modified to fit my weight loss goals. My weight loss journey began with weight loss recipes like these that kept me satiated and satisfied as I lost weight for good. 🍇Ready to start eating like the healthiest people in the world? ***Check out our MEDITERRANEAN DIET PORTAL *** -https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ 🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with: - Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program. - Exclusive recipes delivered weekly to inspire your meals. - Tailored meal plans designed for ease and health. - Engaging live events, such as cooking classes and Q&A sessions. - Expert support and a vibrant community to guide your journey. 🚀Click here to start your Mediterranean Journey now! - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ Links to the recipes: 🫒Authentic Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ 🍝Pasta Puttanesca - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ 🥑Avocado Toast with Smoked Salmon - https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/ 🥔Horta and Greens with Potatoes - https://www.mediterraneanliving.com/horta-greens-with-potatoes/ 🍊White Bean Soup - https://www.mediterraneanliving.com/white-bean-soup/ ☺ Connect with us! ☺ ☮ Instagram: https://www.instagram.com/mediterranean_living/ ☮ Programs: https://www.mediterraneanliving.com/product-category/online-programs/ ☮ YouTube: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ☮ Facebook: https://www.facebook.com/mediterraneanmealplans ☮ Pinterest: https://www.pinterest.com/eatlivemed/ ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #weightlossrecipe #weightlossrecipes #weightlossjourney #weightlosstips #weightlossmotivation