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Free Bottle of Macadamia Oil and 20% Off Using Code THOMAS20 at House of Macadamias: http://houseofmacadamias.com/Thomas Semaglutide for Major Fat Loss: Risks & Benefits- Dr. Kyle Gillett MD Follow Dr. Gillett on Instagram: https://www.instagram.com/kylegillettmd/ Be Sure to Check out Gillett Health here: https://gilletthealth.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - Semaglutide for Weight Loss 0:43 - Use Code THOMAS20 for 20% off House of Macadamias! 1:54 - What is Semaglutide & GLP-1? 3:08 - What are Incretins? 5:32 - Who is a Good Candidate for Semaglutide? 9:49 - What Can You Expect When Taking Semaglutide? 12:10 - Weening off Semaglutide 14:37 - Dietary Intervention When Coming Off Semaglutide 16:19 - Is There a "Best" Diet When Coming Off Semaglutide? 19:14 - Is Constant Eating a Problem? Benefits of a CGM 21:44 - Is There an Interplay Between GLP-1 & Estrogen? 24:55 - What Would Happen if a Lean Person Were to Take Semaglutide? 26:34 - Where to Find More of Dr. Gillett's Content
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This is an inner and outer thighs fat burn and sculpt in 14 days, 5 minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results, do this with my fat loss workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Fast Thigh Fat Burn Home Workout Introduction 0:08 Thigh Home Workout Results 0:31 Thighs Home Workout Challenge 5:36 You Made It Get Don't Call Me Up by Mabel here https://t.lickd.co/YvZ536bL9WP License ID: O805AmBn5eQ Get Mad Love by Mabel here https://t.lickd.co/yoXKMv94N95 License ID: ArYDZ5dgROp Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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► HOW TO BURN FAT FAST | 10 Days Challenge | Rowan Row ------------------------------------------------------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------------------------------------------- • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ------------------------------------------------------------------------------ • Music • Epidemic Sound https://www.epidemicsound.com ------------------------------------------------------------------------------ • Contact • [email protected] ------------------------------------------------------------------------------ • Subscribe to my channel here: https://www.youtube.com/rowanrow ------------------------------------------------------------------------------ Quickest way to burn fat with this workout routine. As mentioned try to repeat it twice for best results and do not forget to take a picture before and after the 10 days period and tag me on Instagram @rowanrow or @rowanrowfitness I am excited to see the results. Enjoy :)
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17 MIN FAT-BURNER! | Burn 250 Calories with Stair Cardio ➤ Get ready to sweat with this 17-minute stair cardio workout! Start by putting on your sneakers and warming up. As you step on the stairs, make sure your heel is secure to avoid any slips. Let’s get started! ---------------------------------------------------------------------------------------------------- ➤ Business Enquires: [email protected] ---------------------------------------------------------------------------------------------------- ➤ Disclaimer: "BODY HARMONY" strongly recommends consulting with your physician before starting any exercise program. Ensure you are in good physical condition and able to participate safely in the exercises. Please be aware that participation in any exercise or fitness program carries the risk of physical injury. By engaging in this exercise program, you acknowledge that you do so at your own risk, voluntarily participating in these activities, and assume all risks associated with potential injury. You agree to release and discharge "BODY HARMONY" from any and all claims or causes of action, whether known or unknown, arising from "BODY HARMONY" negligence. ---------------------------------------------------------------------------------------------------- fitness,workout,home workout,at home workout,lose fat,full body workout,daily workout,no equipment workout,hiit,abs workout,arm workout,exercise,burn fat,lose weight,exercises,exercise at home,home exercise,stairs workout,stair cardio,stair cardio workout,burn calories,hiit workout,low impact workout,cardio workout,standing workout,workout without equipment,leg workout,beginner workout,workout cardio,low impact
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