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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Does a Sauna Benefit You or Improve Fat Loss? - Thomas DeLauer I'm about to totally wow you with the science of how sitting in a sauna for just a short amount of time after a workout or in general can totally shift the way that your body metabolizes energy and shift the way that your body built muscle and burns fat. When we're looking at how a sauna affects the body, we're looking at something known as hyperthermic conditioning. Hyperthermic conditioning is just like the name implies. We're conditioning ourselves to be a little bit more exposed to a higher temperature. With hyperthermic conditioning, we're acclimating our bodies to heat independent of aerobic activity. Normally if you go out for a run or you do some kind of aerobic exercise, your core body temperature is going to go up, simply because you're moving. With hyperthermic conditioning, we're trying to elicit the same response, but without the actual activity. We're just trying to get the core body temperature up and still trying to get the same benefits, and now, the science is showing the benefits are there. Basically what we're doing is we're trying to build a generalized tolerance to physiological stress by adapting to heat. Just like anything, we have an adaptation process that occurs, and when we expose ourselves to a lot of heat, we do have this adaptation that occurs at a cellular level and different metabolic levels. Now the biggest one that we probably know of already is the increase in blood flow and plasma volume. This one kinda goes without saying. When you have more heat, your blood vessels dilate, you get more blood flow, yeah, that's all fine and dandy, but there's a lot of really cool stuff coming out in the way of what are called heat shock proteins. Now the studies that I'm gonna reference in this video, and believe me, there's quite a few of them, are going to really be centered around heat shock proteins and what these heat shock proteins do for not only your recovery, but your overall metabolism. A heat shock protein is a highly conserved protein that sits inside of a cell. Every single organism has them and every single cell has heat shock proteins. They're proteins that sit in a reserve mode, waiting to get acted upon by high stress, for instance, high heat. That's why they're called heat shock proteins. When our cells are exposed to heat shock, these proteins are released, and they protect what are called the folding and unfolding of these different proteins inside of a cell. Inside of a cell, when you build a cell, you have proteins that fold on top of each other. Now sometimes they unfold, sometimes they fold, so these heat shock proteins stabilize them. They hold them in place so that they have a little bit more time to recover when exposed to extreme conditions like high heat. References 1) Li Z and Srivastava P. (n.d.). Heat-shock proteins. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18432918 2) Heat shock proteins - an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/heat-shock-proteins 3) Heat Stress and Cardiovascular, Hormonal, and Heat Shock Proteins in Humans. (2012, March). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ 4) Selsby JT , et al. (n.d.). Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17110516 5) Wei Q , et al. (n.d.). Heme oxygenase-1 induction contributes to renoprotection by G-CSF during rhabdomyolysis-associated acute kidney injury. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21511696 6) Costa RJ , et al. (n.d.). Heat acclimation responses of an ultra-endurance running group preparing for hot desert-based competition. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24444197 7) Scoon GS , et al. (n.d.). Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16877041 8) Kukkonen-Harjula K , et al. (n.d.). Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2759081 9) Laatikainen T , et al. (n.d.). Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2830109 10) Running enhances neurogenesis, learning, and long-term potentiation in mice. (9, November). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC23964/

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The keto diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. This high-fat, low-carb diet has been shown to help individuals achieve their weight loss goals by putting their bodies into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for some, there are now convenient options available for those looking to incorporate keto-friendly products into their daily routine, such as keto gummies.

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One of the most convenient places to find keto gummies for weight loss is at Walmart. As one of the largest retailers in the world, Walmart offers a wide variety of keto-friendly products, including gummies specifically formulated to support weight loss on a ketogenic diet. These gummies are typically low in net carbs and sugar, making them a great option for those looking to satisfy their sweet tooth while staying in ketosis.

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When shopping for keto gummies at Walmart, it’s essential to read the labels carefully to ensure that the product meets your dietary needs. Look for gummies that are sugar-free, low in carbs, and high in healthy fats like MCT oil. Some keto gummies may also contain collagen, which can help support healthy hair, skin, and nails while on a ketogenic diet.

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Many individuals have found success in incorporating keto gummies into their weight loss journey. Reviews of keto gummies at Walmart are generally positive, with customers praising the convenience and great taste of these products. Customers have reported feeling satisfied and energized after consuming keto gummies, making them an excellent option for a quick and easy snack on the go.

Some customers have noted that keto gummies have helped them curb cravings for high-carb sweets, making it easier to stay on track with their diet goals. Others have mentioned that keto gummies have improved their energy levels and helped them feel more focused throughout the day. Overall, reviews of keto gummies at Walmart indicate that these products are a popular choice among individuals following a ketogenic diet.

FAQs about Keto Gummies for Weight Loss at Walmart

1. Are keto gummies at Walmart expensive?

While prices may vary depending on the brand and quantity of gummies, keto gummies at Walmart are generally affordable and cost-effective compared to other keto-friendly snacks on the market.

2. Can I find different flavors of keto gummies at Walmart?

Yes, Walmart offers a variety of flavors of keto gummies, such as berry, citrus, and fruit punch, to cater to different taste preferences.

3. Are keto gummies at Walmart suitable for vegetarians or vegans?

Some keto gummies at Walmart are suitable for vegetarians and vegans, as they are made with plant-based ingredients and do not contain any animal-derived products.

4. Can I purchase keto gummies at Walmart online?

Yes, Walmart offers the convenience of purchasing keto gummies online through their website, making it easy to stock up on your favorite keto-friendly snacks.

5. How should I incorporate keto gummies into my daily routine?

Keto gummies can be enjoyed as a quick snack between meals or as a sweet treat after dinner. They can also be used as a pre-workout energy boost or post-workout recovery snack for those following a ketogenic diet.

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