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Effective Fat Loss: Foods to Avoid for Overall Body Fat Reduction | Indian Weight Loss Diet by Richa You can't just lose thigh fat; you need to lose overall body fat to see results. To achieve this, you need to know which foods to avoid. In the fastest weight loss course, we quit carbs and focus on first-class protein and natural saturated fats like desi ghee, butter, and coconut oil. These essential macronutrients support effective fat loss and help maintain a balanced diet. Want to lose up to 12 kgs in a month and see amazing fat loss results? Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your amazing journey to losing weight today! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from IoS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlosschallenge #naturalweightloss #losingweight #loseweightfast #weightlossmotivation #fatloss #fatlossjourney #insulinresistance #plussize #bodyfat #indianweightlossdiet

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#Weightlossjourney #Weightlossmotivation #Wegovy #Wegovyjourney #Glp1 #Glp #insulinresistance #semaglutide #semaglutideweightloss One month Weight Loss Journey Wegovy 0.25 mg. In this video I discuss my first month on Wegovy 0.25mg. I lost 5.8 lbs on my first month of taking Wegovy 0.25 mg, while the weight loss might have been low, my scale did project that I'd lost fat and gained muscle. "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. 00:00 Introduction 00:51 Week 4 Update 01:06 Why I Take My Shot In The Evening 01:46 Slight Differences Between Wegovy and Mounjaro 03:10 Comparison One Month Weight Loss Mounjaro vs. Wegovy 04:13 How Much I Lost On The 1st Month Of Wegovy 04:44 Percentage Of Fat Loss vs. Muscle Gain 05:35 Switching My Food Intake Up 06:53 Strength Training 07:30 Conclusion Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques. All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥 #standingabs #smallwaist #flatbelly #abs #nojumpingworkout #kneefriendly #standingabsworkout #nojumping #weightloss #abs #athome #workoutforwomen #absathome #waistlinechallenge #waistline#bellyfat #burnbellyfat #exercises #abdominalesdepie #cardio #smallerwaist #losebellyfat #treino #standingworkout

How To Lose Weight Quickly Ayesha Nasir Podcast With Famous Fitness Trainer Zohaib Bukhari

Valerie is back! In this video you will see valerie doing the exercises at the gym! Some of the exercises are woodchops, uppercuts, squats, ball rotations, bird dog, alternating presses...plus you get to see me with a big black eye...

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Reached your weight loss goals on GLP-1 medications and wondering what's next? Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss and board-certified obesity medicine specialist, explains the careful process of titrating GLP-1 medications. Essential Information Covered: - What medication titration means - Why there's no one-size-fits-all approach to decreasing GLP-1 - Options for maintenance dosing - Signs you're ready to adjust your medication - The importance of professional supervision - Strategies for long-term success Important: Never adjust your GLP-1 medication without medical supervision. Learn how Options Medical Weight Loss can provide structured guidance for your weight maintenance journey. 🏥 Ready to discuss your GLP-1 maintenance plan? Schedule your FREE consultation: https://optionsmedicalweightloss.com/get-your-free-consultation/ Connect with us: Instagram: @https://www.instagram.com/optionsweightloss/ Facebook: https://www.facebook.com/optionsmedicalweightloss Disclaimer: All medication adjustments should be supervised by healthcare professionals. #GLP1 #WeightLoss #ObesityMedicine

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How to get rid of fat? Most people wouldn't turn down the opportunity to get stronger, healthier, and more toned with minimal effort. An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise! This quick 8-minute workout can easily be done at home and will do wonders on your body! All the exercises are easy to do at home. All you need is enough space and comfortable clothing. We will show you some exercises that you can do daily that will transform your body in a few weeks. TIMESTAMPS: 1. Warm-up 0:44 2. Bridges 2:12 3. Push-ups 2:50 4. Mountain climbers 3:49 5. Jumping jacks 4:39 6. Burpees 5:12 7. Arms-up crunches 7:09 8. Reverse lunges 7:52 9. Lateral split squats 8:38 10. Plank 9:15 #workoutathome #getridoffat #loseweight Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Warming up is extremely important before you start any workout, no matter how short it is. It gets your blood flowing to warm up and stretch your muscles and joints. This is what gets your body ready for physical activity to lower the risk of injuries. - Bridges train your abs and sculpt your butt. They’ll provide you with strong legs and a beautiful backside! When done correctly, they can even release lower-back tension. - Push-ups are an awesome bodyweight exercise. They train your arms, shoulders, chest, and abs. - Mountain climbers increase your heart rate so that you burn a lot of calories. They speed up your metabolism and are perfect for sculpting your abs, strengthening your arms, shaping your glutes, and training your legs. - Cardio exercises is great for your leg muscles and your core. It's also beneficial for your cardiovascular health. On top of that, jumping jacks burn plenty of calories and boost your metabolism. - Burpees are practically a full-body exercise. First of all, they burn a ton of calories. Since this is a high-intensity cardio exercise, you'll lose 50% more fat than you do with most other exercises. - Crunches are one of the best exercises for training your abs and getting the six-pack of your dreams. Besides that, they strengthen your core and increase your range of motion and flexibility. - Reverse lunges will make your hips and thighs stronger and burn a good amount of calories. Since they involve each leg one at a time, they’re also great for your balance and stability. - Planking is also a full-body exercise! It trains not just your abs but also your neck, biceps, thighs, and shoulder muscles. When done regularly, planking will strengthen your core and lower the risk of back injury. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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