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My guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes and I have a 3rd time guest! Caleb (he’s a favorite in this community!) and I discuss one of the current universally hot topics, GLP-1 agonists! Caleb breaks down what is a GLP-1 agonist, what are Semaglutides (Ozempic) and the new predecessor, GLP-1 agonist, Tirzepatide, a class of peptide that is being touted as the closest to a fat loss holy grail in a long time! Could Tirzepatide be a magical support for fat loss? Before you race to get it, there are very important pieces to learn on dosing and side effects/”black box warnings” because as we all know, there are no free passes in life… Caleb does a comparison between these two drugs (Ozempic vs. Tirzepatide), as well as discusses the results his patients have had with both, the promising benefits for those with high cholesterol, who is eligible for a prescription, health challenges with long-term use of PPIs and what to supplement with, and the foundations needed to be successful in any weight loss journey, because long term health is never just, “a pill for every ill”! Learn more about Caleb at www.daseinhealth.org GUEST BIO: Caleb started his graduate educational journey at Parker University in Dallas, TX, where he accrued more than 2,000 hours studying and learning manual manipulation techniques. It was during this time that Caleb became immersed in clinical neuroscience and functional medicine. Despite the fondness of physical medicine, after acknowledging the limitations in the chiropractic scope Caleb decided to pursue a different track to become a nurse practitioner. He graduated with his Bachelor’s degree in nursing from The University of Texas at Arlington and Master's degree in nursing for family nurse practitioner (FNP) at Morningside College in Iowa. Caleb has now helped hundreds of individuals across the lifespan reintroduce and optimize function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine. Follow Caleb: https://www.daseinhealth.org/ https://www.instagram.com/daseinhealth/ EPISODE TAKEAWAYS: [06:00] Let’s talk semaglutide (Ozempic)… [11:35] Pancreatitis and thyroid cancer with Ozempic. What are the risks?.. [15:00] How do GLP-1 agonists help with addiction? [18:30] Ozempic results and dosing… [21:30] Importance of building good habits while on GLP-1 agonists.. [24:58] Do GLP-1 agonists impact digestion such as secretion of hydrochloric acid? [34:20] Let’s talk Tirzepatide… [37:55] How is Mounjaro different from Ozempic? [44:50] Cholesterol and Mounjaro… [50:40] What foundation work is needed before adding a GLP-1 agonist?.. [57:17] Are there the same warnings for Mounjaro as there are for Ozempic? FOLLOW NAT: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Mighty Networks BSP Community: https://www.natniddam.com/bsp-community Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
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You’re not lazy, you're just following the wrong strategy. Let’s break down where most people go wrong in their fat loss & muscle-building journey — and what to do instead: Chaotic Calorie Intake ❌ Jumping between bingeing and starving. ✅ Learn how to fuel your body for your goals — not punish it. No Progressive Challenge ❌ Repeating the same workouts, same weights, same reps. ✅ You need structured progression to build a stronger, leaner body. Cardio Overload ❌ Chasing calorie burn with endless cardio. ✅ Swap it out for strength-based training that reshapes your body. Neglecting Recovery ❌ Hustling every day without rest, sleep, or recovery. ✅ Fat loss happens when your body recovers — not when it’s stressed out. Micromanaging Macros, Ignoring Quality ❌ Protein obsession but zero attention to food quality = burnout & cravings. ✅ Whole, nutrient-rich foods = better energy, better results. Poor Protein Choices ❌ Not enough high-quality, muscle-supporting protein. ✅ Learn how to balance your plate using my Protein Blueprint. Low Daily Movement ❌ Sitting all day and thinking your 30-min workout is enough. ✅ Boost your results with simple lifestyle movement — NEAT matters! Start-Stop Habits ❌ “On track” Monday to Friday. Off track on weekends. ✅ Consistency always beats intensity. Build habits that last. Chasing Quick Fixes ❌ Giving up when you don’t see 6-pack abs in 2 weeks. ✅ Real change takes time. Focus on getting stronger, not smaller. 💬 If this sounds like you — don’t worry. You’re not broken, you're just uncoached. 📲 My clients train only twice a week for 30 minutes and see incredible body recomposition results. Want to learn how? Drop “LEAN” in the comments & I’ll send you a free Fat Loss Starter Guide! #FatLossCoach #VirtualFitnessCoach #MuscleBuildingTips #30MinuteWorkouts #StrengthOverCardio #FatLossMistakes #OnlineFitnessTrainer #FitnessJourney
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💡 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐬 𝐀𝐫𝐞 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐌𝐨𝐝𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 GLP-1 receptor agonists—like semaglutide and tirzepatide—are already helping people lose weight and manage diabetes. But here’s what’s next: 🔬 Studies suggest benefits for: 𝘼𝙡𝙯𝙝𝙚𝙞𝙢𝙚𝙧’𝙨 & 𝙣𝙚𝙪𝙧𝙤𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣 𝘾𝙖𝙧𝙙𝙞𝙤𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙉𝘼𝙁𝙇𝘿 (𝙛𝙖𝙩𝙩𝙮 𝙡𝙞𝙫𝙚𝙧 𝙙𝙞𝙨𝙚𝙖𝙨𝙚) 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 & 𝙛𝙤𝙤𝙙 𝙖𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣 This isn’t speculation—it’s science-backed. And as a doctor, I can tell you: we’re entering a whole new chapter in chronic disease care. 🎧 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚: https://loom.ly/9QkZaKI #drrudybestlife #bestlifecode #GLP1Future #ChronicDiseaseHope #WeightLossScience #SemaglutideBenefits #MetabolicHealth #BreakthroughMedicine
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If you’re on a ketogenic diet, you probably already know the benefits of ketosis for fat loss and energy levels. However, getting into ketosis and staying there can sometimes be a challenge. That’s where True Fast Keto ACV comes in. This powerful supplement is designed to speed up your ketosis journey, making it easier for you to reach your goals and see results faster. In this article, we’ll explore how True Fast Keto ACV works and how it can help you on your ketogenic journey.
How True Fast Keto ACV Works
True Fast Keto ACV contains a special blend of ingredients that are specifically formulated to help your body get into and stay in ketosis. One of the key ingredients in True Fast Keto ACV is apple cider vinegar, which has been shown to support weight loss and improve overall health. Apple cider vinegar helps to regulate blood sugar levels, reduce cravings, and increase metabolism, all of which can help you get into ketosis faster.
In addition to apple cider vinegar, True Fast Keto ACV also contains exogenous ketones, which are ketones that are sourced from outside the body. These ketones can help to increase your body’s ketone levels, making it easier for you to get into ketosis. By combining these powerful ingredients, True Fast Keto ACV can help you see results faster and more effectively than with diet and exercise alone.
The Benefits of True Fast Keto ACV
There are many benefits to using True Fast Keto ACV as part of your ketogenic journey. One of the main benefits is that it can help you get into ketosis faster, which means you’ll start burning fat for fuel sooner. This can lead to faster weight loss and increased energy levels, making it easier for you to stick to your ketogenic diet and see results.
True Fast Keto ACV can also help to reduce cravings and suppress appetite, making it easier for you to stick to your diet and avoid overeating. This can be especially helpful if you’re just starting out on your ketogenic journey and are struggling with cravings for carbs and sugar. By reducing these cravings, True Fast Keto ACV can help you stay on track and reach your goals faster.
How to Use True Fast Keto ACV
Using True Fast Keto ACV is simple and easy. To experience the benefits of this powerful supplement, simply take the recommended dose each day, preferably with a meal. For best results, combine True Fast Keto ACV with a healthy diet and regular exercise routine. This will help you maximize the effects of True Fast Keto ACV and see results faster.
It’s important to note that while True Fast Keto ACV can help you get into ketosis faster, it’s not a magic pill. You still need to put in the effort to follow a ketogenic diet and exercise regularly in order to see results. However, True Fast Keto ACV can make it easier for you to stay on track and reach your goals, so you can see the benefits of ketosis sooner.
Final Thoughts
Overall, True Fast Keto ACV is a powerful supplement that can help you speed up your ketosis journey and see results faster. By combining the benefits of apple cider vinegar and exogenous ketones, True Fast Keto ACV can help you get into ketosis faster, reduce cravings, and increase energy levels. If you’re looking to maximize the effects of your ketogenic diet and reach your goals faster, True Fast Keto ACV is definitely worth a try. Give it a shot and see the difference it can make in your ketogenic journey!
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Q: How long does it take to see results with True Fast Keto ACV?
A: Results may vary, but many users report seeing results within a few weeks of starting to use True Fast Keto ACV. Consistency is key, so be sure to take the supplement daily and stick to your ketogenic diet and exercise routine for best results.
Q: Are there any side effects of using True Fast Keto ACV?
A: True Fast Keto ACV is generally safe for most people to use, but as with any supplement, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any negative side effects, be sure to discontinue use and consult with your healthcare provider.
Q: Can I use True Fast Keto ACV if I’m not following a ketogenic diet?
A: While True Fast Keto ACV is specifically designed to support a ketogenic diet, you can still benefit from its weight loss and health benefits even if you’re not following a ketogenic diet. However, for best results, it’s recommended to combine True Fast Keto ACV with a low-carb, high-fat diet.
