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Struggling with that stubborn belly fat? This workout got your back! It is packed with 15 exercises that targets both your lower and upper belly, helping you tone up and build core strength right from your home. A no-equipment workout routine that is all about that deep core burn while also burning extra calories. This workout routine is designed to engage and strengthen the lower and upper abdominal muscles while incorporating fat-burning elements. The combination of static holds, dynamic movements, and cardio-based exercises will really challenge your core and will give you an effective fat-loss and toning session. Every rep you do brings you closer to your goal so always stay consistent, challenge yourself, and most importantly, enjoy the journey. Don't forget to go for a healthy balanced diet so you can have more desirable results to your fitness journey. You've got this! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:11 High Knee Jacks 00:40 Rest 00:58 Hip Swirls 01:33 Rest 01:51 Bicycle Crunches 02:17 Rest 02:35 Plank 03:17 Rest 03:35 Heel Touch 04:01 Rest 04:19 Toe Tap Leg Lifts 04:42 Rest 05:00 Scissor Kicks 05:26 Rest 05:44 Reverse Crunches 06:27 Rest 06:45 U Boat Crunch 07:20 Rest 07:38 Side Tap Crunch 08:31 Rest 08:49 Knee Tuck Crunch 09:32 Rest 09:50 Hip Dips 10:21 Rest 10:39 Leg Drops 11:44 Rest 12:02 U Boat Hold 13:17 Rest 13:35 Reach Through 14:08 High Knee Jacks 14:37 Rest 14:55 Hip Swirls

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►Facebook: http://goo.gl/RYC2JK ►Instagram: http://bit.ly/1IgmmzU This 20 Minute home workout includes my favourite ab, oblique, and core workouts. My entire core was sore for a few days after. How do you feel? Try this one out with me you can do it anywhere! Doing these types of workouts help to lose belly fat quickly when combined with a healthy diet and consistent exercise. Great job doing this, if you need guidance or motivation, comment below or send me an email. I am motivated by you! #teamAXFIT on your photos, we want to see YOUR CREW!!!! More about Adrenaline and it's local classes: http://bit.ly/1MnpCj3 Email us if you have questions about your training or need some advice: [email protected] We post 'NEW Training Ideas for Your Client' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.

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Get the best price available for Henry Meds here ⤵️ https://henrymeds.sjv.io/B0ovX1 Hey Guys! If you’re thinking of trying out Henry Meds to lose weight, then you should definitely watch this video first. I’ll share everything I experienced when I signed up for Henry Meds and my opinions on their GLP-1 Weight Loss Medication. But before we begin, I have a link in the description below that will give you the best price that Henry Meds can offer. It's the same link I used to save up money when I signed up for Henry Meds. It might come in handy for you if you ever decide to sign up. My Henry Meds Experience: Initial Sign-Up and Health Screening: Henry Meds takes customer health and safety seriously. I couldn’t just apply and get their GLP-1. They screened me thoroughly, and I had to make an online appointment with one of their doctors. It felt a little annoying at first, but now I appreciate how they prioritize health and safety. Ongoing Support and Checkups: You can contact their doctor anytime if you’re experiencing problems, and they offer regular checkups to monitor your progress and any side effects. This comprehensive care explains why you don’t need insurance to sign up for their GLP-1 medications. Medication Options: Henry Meds offers two options for their GLP-1 medication: injectable and oral. I chose the oral option because I’m not a fan of needles. Side Effects: Initially, I felt dizzy and experienced some stomach pains. Thankfully, I was able to contact their doctor, which made managing the side effects more bearable. Appetite Suppression: After a few weeks, I noticed I wasn’t as hungry and didn’t experience cravings. This was surprising since I love sweets and used to snack frequently. Diet and Exercise: With reduced cravings, I followed healthier diet plans and even tried intermittent fasting. I also felt more motivated to exercise, which contributed to my weight loss and muscle growth. Results and Affordability: Weight Loss: In three months, I lost around 27 pounds and noticed muscle growth. Cost: The GLP-1 medication from Henry Meds is affordable at $297 a month, covering both the medication and doctor monitoring. Don’t forget to use the link in the description below to get the best price that Henry Meds can offer! Thanks for watching; I’ll see you in the next video!

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Transform your body with this ultimate no-equipment workout designed to help you lose belly fat and tone your core! This workout is perfect for all fitness levels and can be done anywhere—at home, in the park, or on the go. Follow along and feel the burn as you sculpt your abs and boost your metabolism. No gym? No problem. Let’s crush it together! What’s included: • Fat-burning exercises • Core-strengthening moves • Beginner-friendly modifications 💪 Subscribe for more workouts and tips to achieve your fitness goals! #NoEquipmentWorkout #LoseBellyFat #HomeWorkout #LoseBellyFat #NoEquipmentWorkout #HomeWorkout #BodyTransformation #WeightLossJourney #FatBurningWorkout #CoreStrength #FlatBellyGoals #WorkoutAnywhere #FitnessMotivation #GetFitAtHome #HealthyLifestyle #AbsWorkout #CardioChallenge #BodyweightExercises #FitnessJourney #WorkoutRoutine #StayActive #FitAndHealthy #BurnCalories #FitnessGoals #FullBodyWorkout #WorkoutForWeightLoss #NoGymNoProblem #SweatItOut #HealthyLiving #FitnessAddict #DailyWorkout #FitLife #WorkoutTips #FitnessCommunity #LoseWeightFast #CoreWorkout #ToneYourBody #HIITWorkout #NoExcuses #HomeFitness #ShredFat #CoreTraining #WorkoutMotivation #BurnFatFast #FitLifestyle #BeginnerWorkout #ToneYourAbs #StayFit #WeightLossTips #WorkoutForWomen #WorkoutForMen #CardioWorkout #FlatTummyTips #BodyGoals #NoGymWorkout #QuickWorkout #DailyFitness #StrengthAndCardio #SimpleWorkouts #GetHealthy #FitnessChallenge #LeanAndStrong #HomeWorkoutPlan #FatLossJourney