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Hey Hey! So it's #FitFriday here on my channel and I wanted to show you guys a few beginner ab workouts that can help you get those nice abs and that flat tummy most of us want! Especially with summer just kicking off these are perfect and a few sets of each of these each day, along with a healthy balanced diet, will definitely get you going in the right direction! Being on my own personal fitness journey, these are some of my go to ab exercises to get my stomach burning and believe me, I KNOW the struggle is real! lol Personally, I like to do 3 sets of 25 reps for each exercise! Challenge yourself and see how many reps of each you can do without stopping! :) ***Don't Forget to Watch in HD!*** Stay Beautiful ----------------------------------------------------------------------------------------------------------- C O N N E C T W I T H M E ~ Add Me on Snapchat: Shay_Currie ~ Follow Me on Instagram: ItsShayCurrie https://www.instagram.com/itsshaycurrie/ ~ Email: [email protected] ----------------------------------------------------------------------------------------------------------- M U S I C Dj Taj- Work (Remix) https://soundcloud.com/basedprince ----------------------------------------------------------------------------------------------------------- If you're reading this, you're the G.O.A.T lol
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Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise. This includes activities such as fidgeting, standing, walking, and other daily activities. NEAT can have a significant impact on overall energy expenditure and can contribute to weight loss, depending on the level of activity. In this video, a neuroscientist talks about how fidgeting is a good way to burn calories. Andrew Huberman is a neuroscientist who specializes in the field of visual system neurobiology and is currently an Associate Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is a well-regarded researcher in leading scientific journals and is well respected in the field of neuroscience. Watch the full episode: https://youtu.be/GqPGXG5TlZw Fair Use Disclaimer The material used in this video is protected by the doctrine of fair use, and is intended for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. The use of any copyrighted material is done for educational purposes only, and is not an infringement of copyright. 1) No harm is done to the original works by this video. 2) It is for teaching purposes. 3) It is transformative in nature. 4.) Only the necessary portions of the videos were used to get points across where necessary. “Inspiring Acoustic by Infraction” is a royalty free music created by Infraction: https://www.youtube.com/@Infraction #NEAT #hubermanlab #andrewhuberman #howtoburnfat #loseweight #science #workout