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Welcome back to Not Just Football, brought to you by Sky Bet! This week, Christine Lampard, Hayley McQueen, and Kelly Cates dive into nutrition, body confidence, and wellness with expert nutritionist Ruth Wood. Ruth shares how nutrition transformed her life and explains how functional nutrition can improve mental health, stress, and overall well-being. The conversation tackles the pressures of body image, the impact of media on diet culture, and the controversial rise of weight loss drugs. From raising healthy kids to navigating perimenopause and holistic health, this episode is packed with eye-opening insights and expert advice you won’t want to miss! If you need any more information: https://search.app/Vg5NzK8UG4jTTX8b9 https://search.app/JCUsSkcco5mefdqd8 00:00 Behind the Scenes 01:19 Introduction 03:36 How Nutrition Transformed Ruth’s Life 07:01 Functional Nutrition: What It Is & Why It Matters 10:38 Nutrition, Stress & Mental Health 12:53 Body Confidence, Self-Acceptance & Media Pressure 18:56 Raising Healthy Kids: What Parents Need to Know 21:06 Weight Loss Drugs: The Truth & Controversy 25:19 Holistic Health & The Future of Wellness 30:38 Final Thoughts & Key Takeaways SUBSCRIBE TO NOT JUST FOOTBALL HERE www.youtube.com/@TheOverlapNotJustFootball?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP HERE https://www.youtube.com/c/theoverlap?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP NEWSLETTER https://substack.com/@theoverlapnewsletter SUBSCRIBE TO THE OVERLAP US https://www.youtube.com/@TheOverlapUS LISTEN TO OUR PODCASTS Stick to Football - https://tr.ee/JI6l3Dj-4O The Overlap - https://tr.ee/h07F3Fsuh3 It Was What It Was - https://podfollow.com/1745066482 The Overlap US - https://podfollow.com/1769260064 The Breakdown Podcast - https://podfollow.com/1771490639 Not Just Football - https://podfollow.com/1772633121 ---------------------------------------------------------------------- FOLLOW US ON SOCIAL ----------------------------------------------------------------------- Facebook: facebook.com/profile.php?id=61566364725450 Instagram: instagram.com/notjustfootballpod TikTok: tiktok.com/@notjustfootballpod ------------------------------------------------------------------------
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Are weight loss gummies really effective in helping people shed those extra pounds? There has been a surge in the popularity of weight loss gummies in recent years, with many claiming to be a quick and easy way to lose weight. But do they actually work, or are they just another fad?
Understanding Weight Loss Gummies
Weight loss gummies are a type of dietary supplement that are designed to help people lose weight. They usually contain a combination of ingredients such as vitamins, minerals, and herbal extracts that are believed to aid in weight loss. These gummies are often marketed as a convenient and tasty alternative to traditional weight loss pills.
However, it is important to note that weight loss gummies are not a magic solution to weight loss. While they may help some people shed a few extra pounds, they are not likely to lead to significant or sustainable weight loss on their own.
The Science Behind Weight Loss Gummies
Many weight loss gummies claim to work by suppressing appetite, increasing metabolism, or blocking the absorption of fat. While some ingredients in these gummies may have mild effects on weight loss, there is limited scientific evidence to support these claims.
In fact, the effectiveness of weight loss gummies is largely dependent on the individual using them. Factors such as diet, exercise, and overall lifestyle play a much larger role in weight loss than any supplement alone.
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Potential Risks and Side Effects
Like any dietary supplement, weight loss gummies may come with potential risks and side effects. Some ingredients in these gummies may interact with medications or have adverse effects on certain individuals.
It is always important to read the label carefully and consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking any medications.
Are Weight Loss Gummies Worth It?
Ultimately, the effectiveness of weight loss gummies will vary from person to person. While some people may find them helpful as part of a weight loss plan, others may not see any significant results.
It is important to approach weight loss gummies with caution and to remember that they are not a substitute for healthy eating and regular exercise. If you are considering trying weight loss gummies, be sure to do your research and consult with a healthcare professional.
Conclusion
In conclusion, weight loss gummies may have some potential benefits, but they are not a magic solution to weight loss. It is important to approach them with caution and to remember that they are just one tool in the larger toolbox of weight loss.
Before trying any weight loss gummies or supplements, be sure to do your own research, read the label carefully, and consult with a healthcare professional to ensure they are safe and appropriate for you.
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Looking to carve out those abs? Try adding these fat-burning foods to your diet: • Avocados: Healthy fats to burn belly fat and boost metabolism • Eggs: High-protein goodness for muscle building • Berries: Low-sugar, antioxidant-rich fruits • Oats: Slow-digesting carbs to fuel your workouts • Chicken Breast: Lean protein to build and define abs • Leafy Greens: Low-calorie, nutrient-packed essentials Remember, abs are made in the kitchen! Which of these is your go-to? Disclaimer: This information is for general purposes only and should not replace professional or medical advice. Everyone’s body is different, so consult a healthcare professional for personalized guidance.
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