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GLP-1 supplements, often marketed as alternatives to GLP-1 receptor agonist medications like semaglutide (used in weight loss and diabetes management), typically do not work as claimed. Here’s why: 1. GLP-1 Peptides vs. Supplements GLP-1 receptor agonists** (e.g., Ozempic, Wegovy) are medications that mimic the action of GLP-1, a hormone that helps regulate appetite, insulin, and blood sugar. They are injectable drugs designed to act directly on GLP-1 receptors in the body. Supplements marketed as “GLP-1 boosters” are over-the-counter products that often contain ingredients like berberine, chromium, or plant extracts. These ingredients do not directly mimic or significantly boost GLP-1 activity. 2. Oral Bioavailability Issues GLP-1 itself is a peptide hormone, and when taken orally, it is quickly broken down by digestive enzymes, rendering it ineffective. Injectable medications bypass this issue by directly entering the bloodstream. Supplements claiming to “enhance GLP-1 levels” cannot deliver the same physiological effects because they lack the precise mechanism or formulation. 3. Lack of Regulatory Evidence Most GLP-1 supplements are not FDA-approved or backed by rigorous clinical studies. Claims about appetite suppression or metabolic improvement are often anecdotal and lack scientific validation. 4. Misleading Marketing Companies often label products as “GLP-1 activators” without clear mechanisms of action or sufficient evidence. Ingredients like fiber, green tea, or apple cider vinegar may have mild effects on appetite or glucose levels but are not comparable to prescription GLP-1 receptor agonists. 5. Placebo Effect Many users may feel subjective improvements due to belief in the product rather than its actual biochemical impact. Conclusion GLP-1 supplements do not replicate the powerful, clinically proven effects of GLP-1 receptor agonist medications. If someone is serious about managing weight or blood sugar, they should consult a healthcare provider about evidence-based treatments rather than relying on unproven supplements. #thedreadlifter #exercise #workout

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Whether you've lost 1 pound or 5, whether you've cursed out your scale or embraced it, this video is a reminder to be proud of yourself and to keep pushing. Because at the end of the day, we're all ending up in the same place – so let's make the journey count and enjoy every step, stumble, and stride along the way. Remember, the fitness industry might be full of its own challenges, but here, we're about breaking barriers, not creating them. So, if you need a reminder that you're human, that it's okay to love food, and that every step forward is a victory, hit play. Let's get real about weight loss, together. And hey, if you find a bit of yourself in this video, share it with someone who needs to hear this too. Don't forget to subscribe for more no-BS advice, because there's one Irish guy who's betting on you not to give up. Let's prove him right. FOR ENQUIRIES : [email protected] 🔥 #mulligainz

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If you want to get a 6 pack and you're not sure which ab workout to do, give this one a try. This six pack workout is designed to do two things in just 22 days. The first is to help you develop stronger abs by training them through all of their functions. No ab function is left out as you work your way from your lower abs to your upper abs and not forgetting to hit the obliques as well. The second thing that this ab workout is meant to do is to help establish a habit over the course of 22 days. Research has shown that 22 days is the time period within one must stay consistent with something in order to turn that activity into a habit. If you can stick to this 6 exercise ab workout for just three weeks, you will start to see changes to your lifestyle and approach to workout out that could stick with you forever. Now, if you are starting out at a high body fat percentage, don't be discouraged by the fact that you won't be seeing your abs in just 22 days. The reality is that it will take you longer to achieve lower body fat levels to start to see visible abs, but by maintaining a consistent effort with this workout and by getting your nutrition in check, you will be well on your way to seeing your six pack abs. So, while you are following this 22 day ab workout, be sure to put a heavy emphasis on your nutrition and diet because, as I always say, you simply cannot out train a bad diet. A commitment to eating better will lead to you stripping away enough body fat to be able to see the abs that you are working so hard for. Once you've stripped away enough body fat, your abs will pop more and will be stronger as a result to sticking to this 22 day ab workout plan. The good news? Your body fat levels do not have ot be nearly as low as you may have thought they needed to be in order to get a six pack. Some can see even the outline of complete set of abs at body fat levels in the mid-teens. There are a total of 6 ab exercises in this ab routine. They start with lower ab movements and progress through midrange and oblique exercises, ending with top down movements at the end it predominantly influence your upper ab fibers. The key to getting 6 pack abs is that you perform them for the given rep or time range. If you can successfully complete the prescribed reps or time for a given exercises, simply wait 10 seconds before repeating that exercises again. If you, at any point, cannot complete the time or reps, you have reached extinction. Extinction simply means that you are done with that exercise and it's time to move onto the next one. If you are a beginner and you reach extinction on your first go, that's okay, you will get stronger and better as the 22 days progress and you'll be able to perform the exercise for longer as you continue. The exercises in this six pack ab workout are as follows: W Raises x 5 reps (lower abs) Black Widow Knee Slides x 30 seconds (bottom up rotation) Butterfly Sit-Ups x 10 reps (midrange) Seated Corkscrews x 30 seconds (obliques) Frog Crunches x 10 reps (upper abs) Power Overs x 5 reps each side (top down rotation) This entire ab circuit is to be performed just one time through, however, remember that you may be repeating individual exercises multiple times if you are able to complete all of the prescribed reps or time for each. In this case, again, you would rest 10 seconds and repeat the exercise until you couldn't finish what was prescribed. This is a killer ab workout but it's an ab workout that everyone can do, regardless of what body fat level or ability level you are at right now. Get Abs in 22 Days - http://athleanx.com/x/22-day-ab-workout Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking for a step-by-step workout program with a meal plan included, be sure to head over to athleanx.com and use the program selector to find the program that best matches your current training goal and ability levels. For more videos on building muscle, make sure to subscribe to this channel here on YouTube and remember to turn on your notifications so you never miss a new video when it’s published.

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Click here to Subscribe to Taarak Mehta Ka Ooltah Chashmah Official Channel: https://www.youtube.com/taarakmehtakaooltahchashmah?sub_confirmation=1 Watch the full episodes of Taarak Mehta Ka Ooltah Chashmah: https://www.youtube.com/playlist?list=PLPbh-P_C0BzSKo8X_EiY0WewaBlNt49g3 Click here to watch NEW Episode videos: https://www.youtube.com/playlist?list=PLPbh-P_C0BzSxhJ6UCi6tgujD-FsAy0sw Click here to watch your favourite videos from Taarak Mehta Ka Ooltah Chashmah: https://www.youtube.com/playlist?list=PLPbh-P_C0BzRYOkpGxKL-6QmvYSL_ZuCu We bring to you the best videos from your favorite show Taarak Mehta Ka Ooltah Chashmah. So, get your daily dose of laughter with Jethalal, Taarak Mehta, Daya, Champaklal and their neighbors in Gokuldham Society. About Taarak Mehta Ka Ooltah Chashmah: -------------------------------------------------------------------- The show is inspired from the famous humorous column 'Duniya Ne Undha Chasma' written by the eminent Gujarati writer Mr. Tarak Mehta. This story revolves around daily happenings in "Gokuldham Co-operative Society" and covers topical issues which are socially relevant. The show predominantly - revolves around 'Jethalal' who is an uneducated Gujarati businessman. Your 'Taarak Mehta', is his neighbor. 'Jethalal' finds a friend and philosopher in 'Taarak Mehta' and often goes to him for advice whenever he is in trouble. Jethalaal's family includes his simpleton wife 'Daya Ben' and a mischievous son 'Tapu'. Tapu is a menace and a constant source of trouble to all the members of Gokuldham. They have often warned 'Jethalal' to reform 'Tapu' or else be prepared to leave the premises. Lost hopes of being heard by his son push Jethalal' to call his father 'Champaklal' from the village. This was his great idea of leashing some control over the mischievous Tapu. The opposite happens and the grandfather joins hands with the grandson to make life a roller coaster troublesome ride for Jethalal. Cast: --------- Dilip Joshi as Jethalal Champaklal Gada Disha Vakani as Daya Jethalal Gada Nitish Bhaluni / Raj Anadkat / Bhavya Gandhi as Tipendra Jethalal Gada (Tapu) Amit Bhatt as Champaklal Jayantilal Gada Sachin Shroff / Shailesh Lodha as Taarak Mehta Sunayana Fozdar / Neha Mehta as Anjali Taarak Mehta Tanuj Mahashabde as Krishnan Subramaniam Iyer Munmun Dutta as Babita Krishnan Iyer Mandar Chandwadkar as Aatmaram Tukaram Bhide Sonalika Joshi as Madhvi Aatmaram Bhide Nidhi Bhanushali / Palak Sidhwani as Sonalika Aatmaram Bhide (Sonu) Gurucharan Singh/ Balwinder Suri as Roshan Singh Harjeet Singh Sodhi Jennifer Mistry Bansiwal as Roshan Kaur Roshan Singh Sodhi Kavi Kumar Azad / Nirmal Soni as Dr. Hansraj Hathi Ambika Ranjankar as Komal Hansraj Hathi Kush Shah as Gulabkumar Hansraj Hathi (Goli) Shyam Pathak as Popatlal Pandey Sharad Sankla as Abdul Azhar Shaikh as Pinku Ghanshyam Nayak / Kiran Bhatt as Nattu Kaka Tanmay Vekaria as Bagha Navina Wadekar / Monika Bhadoriya as Bawri Produced By: Neela Asit Modi, Asit Kumarr Modi Special Thanks: Mahesh Vakil, Indu Tarak Mehta Set Design: Jayant Deshmukh On-Air Promotion ( SAB): SAB OAP Costume Designer: Alka Mehta Costume Stylist: Ekta Brahmbhatt Cameraman: Aamir Virani Production Head: Arvind Marchande Production Controler: Vinod Shishupal Background Music: Sunil Patni Online Editors: Vishal Tambe, Sandeep Singh Executive Producer: Jatin Yogesh Bajaj Editor: Dinesh Gosavi, Kaushal Mistry, Devang Modi, Vinod Maurya Creative Supervision: Krunal Khakhkhar Operation Head: Sohil Ramani Written By: Raju Odedra & Rajen Upadhyay Directors: Harshad Joshi, Malav Suresh Rajda Television Adaptation and Designed By: Asit Kumarr Modi More Useful Links : * Like us on Facebook : http://www.facebook.com/tmkoc.sabtv * Follow us on Instagram : http://www.instagram.com/taarakmehtakaooltahchashmahnfp * Follow us on Twitter : http://www.twitter.com/tmkoc_ntf * Visit us at : http://www.tmkoc.com #tmkoc #taarakmehta #tmkocsmileofindia

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💡 Want to wake up feeling lighter? Here are 5 easy tips: 1️⃣ Protein-Packed Dinner: Boosts your metabolism overnight. 🥩🍳 2️⃣ No Late-Night Snacks: Stop eating 2-3 hours before bed. 🚫🍕 3️⃣ Hydrate Before Bed: Water supports fat burning. 💧✨ 4️⃣ Cool Room, Burn More: Sleep at 65°F/18°C. ❄️🛏️ 5️⃣ Sleep 7-9 Hours: Balance hunger hormones. 😴⏰ 🌟 Save this post & try these tips tonight! Let us know your results! #WeightLoss #FatBurning #SleepTips #LoseWeight #HealthyLifestyle #NighttimeFatLoss #SleepAndWeightLoss #MetabolismBoost #FitnessTips #healthhacks

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Raymond Stevens, Structure Therapeutics CEO, joins 'Fast Money' to talk its oral GLP-1 offerings.