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6 Easiest Exercises for Flat tummy and Lose waist fat. Get a small waist for lazy girls. Let's get started. ✨📢 RECOMMEND FOR YOU: ************************************************ ❤️‍🔥 SLIM SHOULDER & COLLARBONE WORKOUT https://www.youtube.com/watch?v=oZ2DiYg4f7s&t=5s ❤️‍🔥 SLIM ARMS: https://www.youtube.com/watch?v=bRrbZzZlfYs&t=246s ❤️‍🔥 BURN THIGHS FAT: https://www.youtube.com/watch?v=1Ok0Tt_ymxI&t=196s ❤️‍🔥 INCREASE HEIGHT AFTER 18: https://www.youtube.com/watch?v=LOq5yO_wRAs&t=1s ❤️‍🔥 INCREASE HEIGHT BEFORE 18: https://www.youtube.com/watch?v=GS_3SPx8OGM&t=2s ❤️‍🔥 SLIM & SMALL WAIST: https://www.youtube.com/watch?v=TTJ67_9fNd8 ❤️‍🔥 SLIM LEGS WORKOUT: https://www.youtube.com/watch?v=SUPk5FFha5I&t=1s ❤️‍🔥 BURN ARMPITS FAT: https://www.youtube.com/watch?v=mgUr6aDe8cU&t=2s ❤️‍🔥 KPOP SHOULDER WORKOUT: https://www.youtube.com/watch?v=KXrcF6k4jTI&t=1s ❤️‍🔥 LONGER LEGS WORKOUT: https://www.youtube.com/watch?v=ZQ8TrPfaZGI&t=186s ❤️‍🔥 LOVE HANDLES WORKOUT: https://www.youtube.com/watch?v=yN-XTvSXpKY ❤️‍🔥 BACK FAT WORKOUT: https://www.youtube.com/watch?v=1nej0sQqIr4 ❤️‍🔥 SLIM CALVES WORKOUT: https://www.youtube.com/watch?v=AohhUbXr4Qk ❤️‍🔥 SLIM HIPS WORKOUT: https://www.youtube.com/watch?v=_vcIxODzHBk ❤️‍🔥 BELLY FAT WORKOUT (DO IN BED): https://www.youtube.com/watch?v=XRROiG5xP-0 ❤️‍🔥 INCREASE BREAST SIZE WORKOUT: https://www.youtube.com/watch?v=PzxFuAYwzPU&t=1s ❤️‍🔥 SLIM FEET & ANKLES WORKOUT: https://www.youtube.com/watch?v=P_8KEMS9TTw ❤️‍🔥 EASY HIP DIPS WORKOUT: https://www.youtube.com/watch?v=lf7sMS-BNjc ❤️‍🔥 LOSE LOWER BELLY WORKOUT: https://www.youtube.com/watch?v=IHasA-wcXaw ❤️‍🔥 TOP BREAST LIFT & CHEST WORKOUT: https://www.youtube.com/watch?v=I6S_qRVmp04&t=1s 😍🌷POPULAR PLAYLIST: -************************************************ 🌻 NOSE: https://www.youtube.com/watch?v=Jnp8-Gn5q6s&list=PL7wrjOJTAtxKCIub1kuBKKDbNXucvnPfF 🌻 CHIN & JAWLINE: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxJfogq7yhK2wc6J2ns45QWb 🌻 EYES: https://www.youtube.com/watch?v=-7P3_R1NNnc&list=PL7wrjOJTAtxI_cvDwxYe_FDnBulLPAGjO 🌻 CHEEKS: https://www.youtube.com/watch?v=65iTfc8ou4E&list=PL7wrjOJTAtxIUWB9JqZX8SaDfkrmR57EV 🌻 LIPS: https://www.youtube.com/watch?v=4kPArbi2pFE&list=PL7wrjOJTAtxKJ5ebTv4ctFdWxgQxgOQRN 🌻 V-SHAPED FACE: https://www.youtube.com/watch?v=kku4TDu5mZQ&list=PL7wrjOJTAtxK4ITukWcJGzq0Z8XJDVwC8 🌻 SLIM FACE: https://www.youtube.com/watch?v=DCfQ-NHuOK0&list=PL7wrjOJTAtxI-Okl6HvqDMzPvLvCFuyPq 🌻 EYEBROWS: https://www.youtube.com/watch?v=KMqLvr1G7CM&list=PL7wrjOJTAtxJt_yxaZV0cPekbVQFzOGNa 🌻 NECK: https://www.youtube.com/watch?v=VD_Bfj4XRhQ&list=PL7wrjOJTAtxJXc6BcnQNJPvJlptatCnPD 🌻 SMILE EXERCISE: https://www.youtube.com/watch?v=O6FJGuQgG8U&list=PL7wrjOJTAtxISM-NMiI25NNie2fw0nx5u 🌻 HEAD: https://www.youtube.com/watch?v=nxTSfL682yI&list=PL7wrjOJTAtxK3qs4s01YnMxUCB01JAqR9 🌻 FACE LIFT: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxKWuz2T3yCMaZgHwg8VAFZd 🌻 ANTI AGING: https://www.youtube.com/watch?v=49DT06GUO8o&list=PL7wrjOJTAtxIbiFaXYvNgD4BdPkh0CVEP 🌻 FINGER: https://www.youtube.com/watch?v=Y64MhS5byj8&list=PL7wrjOJTAtxJqkFxFgSy-LaWOFNSDIqzh 🌻 GET SYMMETRICAL FACE: https://www.youtube.com/watch?v=482le-kBqps&list=PL7wrjOJTAtxKCMHBloVJjYjbEo8aqHqPN 😘🤳🏼PLEASE CLICK SUBSCRIBE ♥️THANK YOU♥️ ************************************************ https://www.youtube.com/c/DNBeautyNatural ************************************************ 🎵🎵 THANKS MUSIC BY EPIDEMICSOUND🎵🎵 ************************************************ https://share.epidemicsound.com/gd2vh9 #flatstomach #flatbelly #LAZYGIRLDOTHIS

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8 Most Efficient Ways To Lose Fat In this video we discuss the most efficient ways to burn fat through intermittent fasting (time restricted eating), lowering carbohydrates, using apple cider vinegar, improving sleep and other method Our bodies naturally store fat as an emergency fuel source, to make hormones and to keep us warm. 10-15% body fat is considered healthy, but when you go over 25%, inflammation rises and the risk of heart problems, diabetes and other illnesses rises. Although you can count calories and train excessively to lose weight (which I call suffering), there is much more efficient way to lose fat, that is easier and a better long term solution. This video covers each of these simple efficient ways to lose fat, so that you can live a healthy, long and fulfilling life. My favourite weight loss supplements: 🌿 Berberine (Blood Sugars): https://iherb.co/dcwETuYK 🌿 Enzymes (Digestion): https://iherb.co/2MDCvZ9Z 🌿 Turmeric (Blood Sugars): https://iherb.co/AbTqEnp 🌿 Vitamin D (Inflammation): https://iherb.co/vVcTPyz 🌿 Performance Lab Sleep: https://www.performancelab.com/products/sleep?a_aid=667bf5a54b917&a_bid=fc64c608 🌿 Nutritional Yeast (Fat Metabolism): https://iherb.co/bc5QZXE9 * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 ----- Timestamps: ⏰ 00:00 - Intro, ⏰ 01:05 - Time Restricted Eating ⏰ 02:12 - Remove Carbohydrates ⏰ 03:05 - Apple Cider Vinegar Daily Drink ⏰ 04:12 - Improve Sleep To Increase Growth Hormone ⏰ 05:03 - High Intensity Interval Training ⏰ 06:15 - Deactivating The Fight/Flight Mechanism ⏰ 07:15 - Antioxidants To Lower Inflammation ⏰ 08:22 - Top Fat Loss Foods ⏰ 10:00 - Summary ----- Useful links: 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #fatloss #losefat #weightloss ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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Supplements to Not Take Together. Vitamins Not to Take Together. How to Maximize Supplement Absorption. What Vitamins Shouldn't Be Taken Together. 📌Check Out My Supplement Storefront ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Follow Me on Instagram 😃 👉 https://www.instagram.com/arsalanaspires/ Watch My L-Arginine Video ➡️ https://youtu.be/y4tlcbNSWO0 Watch My L-Carnitine Video ➡️ https://youtu.be/xE2QVVKTwSs Watch My L-Theanine Video ➡️ https://youtu.be/ZD2t5kAgP1Y Watch My Magnesium Video ➡️ https://youtu.be/94MYfmrQFms Watch My Co-Q10 Video ➡️ https://youtu.be/cTeigJ51ZiU Watch My Tongkat Ali Video ➡️ https://youtu.be/l6sl7NIigEY Timeline | Chapters 00:00 - Intro 1:15 - Why This Matters 2:22 - Calcium and Magnesium Trick 3:10 - Green Tea Issues 4:32 - Vitamin D? 5:37 - Melatonin Problem 6:24 - Fish Oil Interacts Calcium and Magnesium. You see, Magnesium is needed for calcium absorption. And Because magnesium suppresses parathyroid hormone and stimulates calcitonin, it helps deposit calcium into our bones, which will help prevent osteoporosis. So Without magnesium, too much calcium would become toxic, depositing in the soft tissue, leading to arthritis. So, you’d think to take them together, right? Well, it turns out, taking large amounts of both can reduce absorption. In order to maximize your calcium and magnesium supplement benefits, why not just aim to take them at least 2 hours apart. Or take the calcium in the morning, while the magnesium at night. Lets say if youre taking magnesium l- threonate, for sleep. Iron and green tea. There was this idea that green tea only interacted with nonheme iron. Which is the iron you get from non animal sources. Which is the same iron, they say to drink orange juice with to increase absorption But does that mean you should stop drinking green tea. Not quite, since we know the EGCGs in green tea are very beneficial for you. Plus the study was on excessive green tea. But how much is excessive, is hard to gauge. The 2015 Dutch dietary guidelines recommended drinking three cups of tea daily based on cohort studies indicating that consumption of tea was associated with a lower risk of stroke and diabetes. So anything over 3 cups a day can be used as a benchmark as potentially excessive. Vitamin D and calcium. Vitamin D and Calcium are a team. Vitamin D helps our bodies absorb calcium. But if you have too much vitamin D in your blood, it will cause extra calcium absorption, which can lead to muscle pain, mood disorders, kidney stones, etc. Theres actually a term for it, called Hypervitaminosis D. Where your levels are 100 ng/mL or more, usually caused by over supplementation. Which comes from crazy recommendations you hear all over tiktok. Melatonin and St Johns Wort or Valerian Root. With the global melatonin market reaching almost 4 billion by 2030, more and more people are desperate to get a good nights rest and will sometimes combine that with sedating herbs at the same time. Careful with these combos cause they can also lead to daytime drowsiness when you wakeup which isnt a nice feeling. Fish oil and Ginkgo Biloba. You would think many take fish oil for the heart health benefits, but actually some take it for weight loss, vision, and even neurocognitive injury. And if youve heard of ginkgo biloba, youd know, people take it for cognitive function. Even though studies are mixed. They both can cause a blood-thinning risk. Which is best to avoid one or the other. And remember, it is always best to speak to your doctor to make sure that the supplements you are taking have the benefits outweigh the risks. And a good rule of thumb is to let them know before starting any to make sure you are the right candidate to take them because supplements dont just interact with supplements, they can also interact with your medicines too. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.”

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Lizzo's Weight Loss Journey | From Body Positivity to Ozempic? | Why Some People Want Lizzo to Stay Fat Hey, y’all! Welcome back to Shhhcrets! Today, we’re diving into Lizzo’s weight loss journey and how it’s stirred some unexpected reactions. While she embraces change and self-love, why are some people—including so-called friends—uncomfortable with her glow-up? We’re breaking down the 'fat friend' label, the ego trips, and the insecurities fueling this backlash. Lizzo’s message is clear: beauty and self-worth are constant, no matter the body size. So, why are some critics feeling betrayed? Let’s explore the deeper dynamics of friendship, self-worth, and why your growth might make others uncomfortable. Don’t forget to subscribe if you vibe with this journey! #Lizzo #Shhhcrets #BodyPositivity #ozempic #fatshaming #jealousy #WeightLossJourney #FriendshipDynamics #SelfLove #GlowUp #ToxicFriends #EgoTrip #Insecurities #BodyTransformation #WeightLoss #FriendshipStruggles #EmbraceChange #SelfWorth #girltalk

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✨ Open This ✨ If you goal is to “get toned” that means you want more muscle and less body fat. Here are 4 things that you need to focus on 👇🏻 1️⃣ You must eat enough. In order to build muscle your body needs adequate protein and calories. You use the protein to build and the carbs and fats for energy. But if you are constantly under eating in an effort to lose weight you likely aren’t eating enough to fuel your goals. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 2️⃣ You need to lift heavy enough. If you’ve been lifting the same 10 lb weights for years then that is part of your problem. If you fear getting bulky and won’t increase your weights then you will never build muscle. You know what makes you look bulky? Having extra fat on top of your muscle. Not having more muscle. I promise you are not going to turn into a body builder over night. You need to be practicing progressive over load. 3️⃣ You need to be following a structured routine. You should be following the same workout regimen for at least 4 weeks at a time. No changing your workings everyday to spice it up or for muscle confusion, that will prevent you from making results. I tend to follow 2-3 workout routines in an entire year. Consistency gets you muscle. 4️⃣ You need rest days. You do NOT need to be working out 6-7 days a week. Your body needs adequate rest. 30 min of exercise 3-5 days a week is sufficient to gain results. Also your workouts do not need to be super long, if you are working out twice a day or for 1.5 or longer you might be over doing it and preventing muscle growth. You also don’t need to be doing cardio and lifting in the same days. Keep it short and sweet. If you have been working out for a while and not making progress then something is off with your program. 🔥Comment PLAN below to apply for my transformation coaching program where I custom design each plan for each client and GUARANTEE results. 🔥 Much love, Ashley #weightloss #fatloss #weighttraining #muscle #strongwomen #womenempowerment #motherhood #mombod #fitmom #mom #fitness #healthy #healthylifestyle #godisgood #healthy #fatloss

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