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GLP-1 Boosting Cheat Sheet ⬇️ 1️⃣ Foods That Help 🥣 - Miso soup - Jerusalem artichokes - Asparagus - Purple grapes - Raw garlic with meals 2️⃣ Strategic Eating 🍽️ - Start with bitter greens - Practice mindful eating (20 min meals) - Follow 5-hour meal gaps - Add MCT oil to morning coffee - Drink green tea between meals 3️⃣ Supplements That Work 💊 - Ginger root: 1-2g daily - Turmeric with black pepper - Prebiotic fiber supplements - Alpha-lipoic acid 4️⃣ Lifestyle Factors 💪 - Post-meal walking (15 mins) - Cold exposure in the mornings - Deep breathing before meals - Consistent eating windows - Regular fasting periods (12-14 hrs) ➡️ These natural methods work best when combined with proper exercise and sleep - your body's GLP-1 production peaks during rest periods! Follow for more science-backed tips from a weight loss medical professional! #probiotics #probioticsupplements #probioticsforlife #probiotic #guthealth #guthealthy #guthealthmatters #guthealthdiet #guthealthtips #weighlossjourney #weighloss #weighlosstransformation #weighlosstips #nutritiontips #nutritionfacts

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Burn belly fat and get rid of love handles with this fast and effective 10 minute workout! No equipment needed, perfect for home. Follow along to sculpt your waist, tighten your core, and boost fat loss. Do this daily and start seeing results. Let’s work! ⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U 🔔 Make sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Music From Epidemic Sound / Chapters 00:00 Intro 00:35 Full 10 Waist Workout 0:09:57 Outro ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #workout #homeworkout #fitness

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