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Which is more important for weight loss: hormones or calories? I would say, for most people, its hormones. This is because the majority of people are already pretty good about keeping an eye on their calories. And if calories were the problem, they would already have lost their weight. Both calories are hormones are important for regulating your weight but I've found that hormones become more important as you have more weight to lose. And calories become more important the closer you are to your ideal body weight. If you are someone who has more than 15-20 stubborn pounds to lose that aren't being managed by calories, then it may be time to check out these 4 hormones. These hormones all have the ability to help you lose weight by targeting different functions in the body: *note: these hormones should only be used if you are DEFICIENT or low in them. You wouldn't want to take them for weight loss if your levels are normal. 1. Testosterone. Testosterone is important for both men and women and it works to help build muscle, enhance mood, and help with energy. 2. Progesterone. Progesterone is primarily important for women where it acts to antagonize the effects of estrogen. High levels of estrogen promote weight gain and progesterone counteracts this effect. 3. Thyroid hormone. Thyroid hormones, especially T2 and T3, are very important for regulating metabolism and can be used by both men and women. 4. DHEA. DHEA is a weak androgen but also provides additional functions in the body. It's relatively easy to get and some studies show it may be beneficial for weight loss. #hormones #weightloss #weightlosstips #thyroid #progesterone #testosterone #healthy Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.

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Welcome to @PhysioMedics. In this Video, we are going to discuss Best foods for diverticulitis. Diverticulitis is a condition in which small, sac-like pouches form on the top layer of the colon (called diverticulosis) and become infected or inflamed. This condition affects Western and developed nations most, likely because of diet and other lifestyle factors. It’s estimated that 30 percent of Americans between ages 50 and 59 and 70 percent over age 80 have diverticulosis. Risk of diverticulitis is tied to age, history of constipation, obesity, a lack of physical activity, and, importantly, a lack of fiber. Fiber, or plant material, serves an important role in the digestive process, softening stool and helping it move more smoothly through the colon. A lack of fiber can cause constipation, which makes stools harder and more difficult to pass, putting stress on the muscles of the colon. And because diverticula typically form in areas where digestive muscles are strained or weakened, constipation may make the development of diverticula more likely. Because constipation causes pressure to build up in the colon, it may also lead to inflammation or infection of diverticula that are already present in the colon, causing diverticulitis. Luckily, high-fiber foods aren’t difficult to find. Top Foods to Eat for Preventing Diverticulitis Fiber is your friend when it comes to good digestive health. It promotes good bacteria, keeps the digestive tract clean, and helps bulk the stool so it’s easier to pass. If you’re looking to ward off or mitigate diverticulitis, here are some of the best high-fiber foods to eat, and how many grams (g) of fiber each serving has: Bran cereal: 8.6g Kidney beans: 7.9g Lentils: 7.8g Black beans: 7.6g Chickpeas: 5.3g Baked beans: 5.2g Pear (1 medium): 5.1g For many years, doctors advised people with diverticulosis not to eat nuts, seeds, or popcorn, which they believed could block the openings of diverticula and lead to flare-ups of diverticulitis. But research has shown that there is no link between eating these foods and an increased risk of developing diverticulitis, and doctors no longer make this recommendation. Because foods that are high in fiber are typically also high in vitamins and other nutrients, it’s best to get the fiber you need from food. But if dietary restrictions prevent you from consuming all the fiber you need at meals, your doctor may recommend fiber supplements. #drericbergdc #motivationaldoc #bestie #brightside #Medsimplified #knowhow #thehealthsite #ryantaylor