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Chapters 00:00 Introduction to Body Recomposition 03:17 The Science Behind Muscle Gain and Fat Loss 11:05 Physiological Mechanisms of Recomposition 18:48 Optimizing Training for Body Recomposition 30:04 Nutritional Strategies for Effective Recomposition 33:38 Meal Frequency and Nutrition Fundamentals 45:00 Supplementation Strategies for Body Recomposition 52:28 Tracking Progress and Managing Expectations 01:02:14 Future of Bodybuilding Research and Closing Thoughts Where to find Chris: Instagram: https://www.instagram.com/christopher.barakat/ All Links: https://www.linktr.ee/christopher.barakat My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
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More muscle = more calories burned at rest (faster metabolism) Daily light movement = increases energy expenditure Calories in vs. calories out is NOT the end all be all, BUT it is very important when it comes to fat loss. People drastically overestimate how many calories they burn everyday. Focus on these two things when it comes to workouts and fitness if fat loss is your primary goal 🤝
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What's the real truth about weight loss? In this video, you will get to know some of the wight loss secrets and tips which will help you lose weight fast!
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Watch our other videos:🔰
🔶 The Shocking Truth About Fitness: https://youtu.be/xFwwJ456uoM
🔶 The REAL Truth About Losing Fat: https://youtu.be/uVOWnH7JFYM
🔶 10 Simple Healthy Habits: https://youtu.be/a2hdVoYLZ3M
🔶 Healthy Eating Plan for Long Term Results: https://youtu.be/5N4IEHYzt90
🔶 Why Most People Quit Fitness: https://youtu.be/Biv8_2MQ2As
🔶 10-Minute Home Workout Routine: https://youtu.be/tDD-RufjcOk
▶️About my channel Diet and Exercise:💪
An education based channel providing helpful tips, plans, knowledge around the proper diet and exercise you can utilize to achieve your health and fitness goals.
