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Subscribe: http://bit.ly/anvideos Losing weight is not easy. Sometimes you feel like you’re doing everything right, yet still not getting results. In this video we're looking at 5 big mistakes people make when trying to lose weight. The last one is really common, but nobody talks about it. Further reading: https://authoritynutrition.com/weight-loss-mistakes/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18617080 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23229890 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24358230 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/16339128

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On today’s podcast episode, we discuss the weight-loss drugs revolution: how they work, their efficacy, how they became so popular, and how they’re reshaping multiple industries. Join Senior Director of Podcasts and host Marcus Johnson and Senior Analysts Rajiv Leventhal and Beth Snyder Bulik. Listen everywhere and watch on YouTube and Spotify. To learn more about our research and get access to PRO+ go to EMARKETER.com Report Link - https://content-na1.emarketer.com/impact-of-weight-loss-drugs-2025?_gl=1*s2lg61*_gcl_au*MTQ5NDA4MzgxMi4xNzQ1MjU1MjUzLjE1NzM5MTIxODMuMTc1MDA5NDc3MC4xNzUwMDk0ODc1*_ga*OTE2NTYwMDAxLjE2ODk3OTEzNTc.*_ga_XXYLHB9SXG*czE3NTA3Nzk3ODAkbzU4NSRnMCR0MTc1MDc3OTc4MCRqNjAkbDAkaDExMDgzMDM0NzI Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: [email protected] For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at [email protected]  For a transcript of this episode click here: https://www.emarketer.com/content/podcast-rise-of-weight-loss-drugs-how-they-re-changing-bodies-health-industry-behind-numbers © 2025 EMARKETER TIMESTAMPS 00:00 AD READ 00:20 INTRO 00:55 FACT OF THE DAY 04:35 TOPIC OF THE DAY 04:45 Q1 - What are GLP-1 weight loss drugs? 05:52 Q2 - What are the names of the popular drugs and the companies selling them? 09:24 Q3 - What was the original purpose of these weight loss drugs? 13:05 Q4 - How did these weight loss drugs become so popular? 17:23 Q5 - What's the end game with these weight loss drugs? 19:40 Q6 - What are some of the adverse side effects of these drugs? 21:20 Q7 - What do you make of the negative social effects of these drugs? 22:31 Q8 - Do you think the stigma of these weight loss drugs will go away over time? 24:20 Q9 - What areas are being significantly impacted by these weight-loss drugs? 29:29 OUTRO

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What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast. The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin. TIMESTAMPS: The benefits of water fasting 0:43 Days 1–2 2:23 Days 3–7 3:19 Days 8–14 4:37 Days 15–20 5:31 #waterfasting #waterchallenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods. - Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite. - The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. - On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy. - After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind. - When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong. - Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome. There is no excuse to not exercise any more. Enjoy xx Link for the new 14 day challenge... https://fabulous50s.com/new-14-day-challenge/ A 14 day workout program designed to help you get fit, lose weight and have fun!! 🎼 Music from Epidemic sound 🎼 AllI need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI Blood from a stone - Arch Tremors - https://youtu.be/RWgf9dYLqUs Ten Feet (Daxten Remix)- Curio - https://youtu.be/QIn1SxYYiYs Back in Memphis - The best off - https://youtu.be/mN6JwCeRAIs On a good day - My snake eyes - https://youtu.be/bORgMj6cKS0 So go get it - Elijah N - https://youtu.be/Yxka59ZrRhc All I need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI If you’re looking for trouble - https://youtu.be/ITJttUsAHU4 Strong enough to shine (instrumental version) - Conditional - https://youtu.be/0KX_6cOWntQ Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** 🟪

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Unlock the secrets to successful ketogenic living with our essential Keto Diet Tips! In this video, we’ll break down crucial strategies to help you thrive on your keto journey, from meal planning to managing cravings. Learn how to effectively track your macros, choose the right fats, and maintain your energy levels while enjoying delicious food. Whether you’re a beginner or seeking to enhance your keto experience, these tips are a must-watch! Don’t forget to like and share this video with friends who are interested in the keto lifestyle. #KetoDiet #KetoTips #HealthyLiving #LowCarb #KetogenicLifestyle OUTLINE: 00:00:00 Keto Diet Tips You Need to Know!