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Order "Beginner Pilates in Detail plus 2 Progressive Workout Sequences" 2-DVD Set (1 hour 46 minutes) at Amazon.com or LivingMost.com http://www.livingmost.com/Beginner-Pilates-in-Detail-plus-2-Progressive-Workout-Sequences.html. In Disc 1 of this Beginner Pilates 2-DVD Set (1 hour 9 minutes) Michaela explains the Pilates Roll Up plus 6 more Beginner Classical Pilates Exercises. Disc 2 of 2 (37 min) has 2 "pilates at home" 10-15 minute workouts to guide you through the 7 Beginner Pilates exercises in sequence. Voted "Best Pilates DVD SET" by students and instructors. Your "How to Achieve the Enviable Pilates Body": lean, trim, flexible muscles, a strong core, great posture, body awareness and overall better health. In this sample 4 min sequence, Michaela guides you through "The Hundred" and "The Roll Up", effective weight loss exercise, "scoliosis Pilates" for beginners and intermediate students and a great way to build a strong, flexible body into an advanced age.

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Mike Israetel explains to Chris Williamson why training abs is a crucial part of any fat loss plan. In this clip, they break down the science behind core strength and its impact on metabolism and overall fitness. Discover how ab training goes beyond aesthetics to help you burn fat more effectively! Credits: Mike Israetel, Chris Williamson #MikeIsraetel #ChrisWilliamson #FatLoss #AbTraining #CoreStrength #FitnessTips #AbsWorkout #FatLossPlan #FitnessMotivation #HealthAndFitness #FitnessEducation

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Hi everyone, if you have been following me you know that I have just started a GLP1 journey last month and I have had amazing results so far. I am now ready to switch gears and join a Telehealth program as it is more affordable and convenient by having it mailed right to your door step. In this video today I'm talking about how week 4 went , side effects I experienced, important supplements to take moving forward and which Telehealth company will work best for me at this time. Most importantly how much weight I LOST in just one month :) I'm super excited to keep going on this health and weight loss journey. If you are new here make sure to like and subscribe. If anyone is currently using the providers that I listed in today's video comment below I would love to hear about your experiences so far. Also, check out my other videos regarding my GLP1 journey during the other weeks. Stay tuned for another weekly update coming soon. 0:00- 1:42 Intro 1:43- 5:00 side effects 5:01- 5:50 issues with low iron 5:51- 6:30 supplements/vitamins to take 6:31-8:15 trizepatide vs semaglutide 8:16-10:39 mochi vs joinfriday 10:40-11:28 how much weight did I lose? 11:29- 12:49 weight loss history recap/goals rant 12:50-12:05 outro IG: naifitbrand email: [email protected] for business inquiries purchase workout apparel at https://naifitbrand.com #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #update #weightlosstransformation #weightlossjourney #semiglutide #glp1forweightloss

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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3h7 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm gonna show how to do one of the best ab exercises that I see tons of people doing the WRONG way in the gym - Hanging Leg Raises. I'm also going to show you the best variations of hanging leg raises you will need to start adding to your ab workout to really start sculpting and defining those abs you have your goals set on. And if you haven't already, make sure to go ahead and check out my free video breaking down how to use this exercise with the "time-under-tension" principle I use to help thousands of people with my Science-Based Six Pack intermittent fasting course. You can watch that now at http://go2.sixpackshortcuts.com/SH3h7. #1 - 0:59 - Leg Raises With Bent Knees (Recommended For Beginners) - 3 Sets x 10-12 Reps; 30-45 seconds rest between sets. Position a step or bench underneath the bar to get up to it, or use one of the stands at your gym that has the steps to get up to the top of a pull-up bar. Make sure your knees are bent with your shins at a 90-degree angle while doing these. Focus on keeping your butt back, not leaning forward from the start position. Begin by bringing your knees up to your chest, and when you come back down, making sure to stop the momentum from swinging you around. Keeping the step underneath you while doing this can help a lot when first starting out. #2 - 2:32 - Bicycle Kick Leg Raises - 3 Sets x 8-10 Reps; 30-seconds rest between sets. Begin with your legs extended out and bring them up to be parallel with the ground, then you will perform a bicycle pedaling motion as you descend back to the start position. Make sure to alternate which leg you start each descending bicycle kick with to ensure you are not dominant to one side of your abs. #3 - 3:42 - Toes-To-Bar Leg Raises - 3 Sets x 10-12 Reps; 30 seconds rest between sets. Remember - do NOT swing your legs up. Instead of simply bringing your extended legs up to parallel with the floor, you will bring your legs up to where your toes reach the bar where your hands are in order to engage both the lower, then your upper abs. You'll want to engage your lats to stabilize yourself and then keep your butt slightly forward in order to complete this new range of motion. #4 - 5:13 - Side Oblique Crunches - 3 Sets x 10-12 Reps On Each Side; 30 seconds rest between sets. Start with your knees pointing at a 45-degree angle to the right. Make sure you are not rotating your upper body, but keeping your abs and legs pointed in this 45-degree angle throughout the movement. The only thing that's changing is the position of your hips and your knees. There you have it - so next time you're in the gym or ready to start your next ab workout routine, make sure to incorporate how to do these the RIGHT way. Now, if you want to learn more on how you can leverage the "time-under-tension" training method to build six pack abs and burn off stubborn body fat, I just posted a free video seminar breaking the science behind all that on my website. Just go to http://go2.sixpackshortcuts.com/SH3h7 now to see it. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3h7 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/iVmBoL26iWo5 Foods Low In Fat High In Protein For Fat Lossfatloss Fatlossfoods Weightlossdiet Dietfood

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Tirzepatide is now FDA-approved! The FDA has approved Tirzepatide, an active ingredient in the diabetes medication Mounjaro, now available in a branded weight loss drug called ZepBound. ThinWorks does not offer branded versions but does provide Tirzepatide and the popular Semaglutide. Both injections, capable of being administered only once a week, are presented as effective weight loss solutions. #WeightLossGoals #WeightLossJourney #HealthyLiving

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As a 100% Ayurvedic supplement, I-Gain+ is free from known side effects, offering a safe and reliable option for individuals seeking weight gain, making it the top choice among weight gain products. HOW TO USE : For First 15 Days, Take 1 tablets after breakfast & 1 half an hour before dinner. –––––––––––––––––––––––––––––– #UseInHindi #Use #Hindi –––––––––––––––––––––––––––––– Related Searches ayurvedic weight supplement review ayurvedic weight supplement kaise use kare ayurvedic weight supplement side effects ayurvedic weight supplement how to use ayurvedic weight supplement i gain ayurvedic weight supplement se kya hota hai ayurvedic weight supplement ke fayde ayurvedic weight supplement kaise khana hai ayurvedic weight supplement ayuvya ayuvya i gain review i gain + i gain ayurveda review ayurvedic weight supplement –––––––––––––––––––––––––––––– Disclaimer: We are not promoting any medicine in our videos, our videos are for educating people about all medicines. Also, we are not suggesting anyone to take any medicine without the suggestion of your doctor. So this video is for information purposes only, always ask your doctor before eating any medicine. –––––––––––––––––––––––––––––– SOME IMAGES ARE USED AS ILLUSTRATIONS FOR EDUCATIONAL PURPOSE UNDER FAIR USE - All images and videos used are in Public Domain –––––––––––––––––––––––––––––– Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

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@robertfkennedyjrofficial Come get em!! For more daily lifestyle info come find me on Instagram @lauraespath #carnivorediet #carnivore #meatbased #animalbased #whatieatinaday #whatieattoloseweight #intermittentfasting #zerocarb #butter #carnivorelifestyle #carnivorelife #ketovore #keto #ketodiet #worldcarnivoremonth