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I am sorry I missed last week, I wasn't really feeling up to it. So is fast weightloss the answer, or slow and steady good healthy choices in the long term better?

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👕T-SHIRT SIGN-UP: https://www.livekindly.com/sign-up/ 👆🏾 Don't miss out Can a vegan diet reduce the symptoms of Type 2 diabetes? Can a plant-based lifestyle reverse the disease? According to the American Diabetes Association, in 2015, more than 30 million Americans were diabetic and more than 84 million adults were prediabetic. It is likely that this rise coincides with the adoption of the Western pattern diet, which includes a lot of fatty processed foods. Diabetes.co.uk has vouched for a balanced vegan diet to lower blood glucose levels in diabetic patients, especially in combination with increased physical activity. The University of London conducted a study which showed that a plant-based diet can ease symptoms of depression and other mental health issues in type 2 diabetes sufferers. Dr. Pamela Popper, Dr. Joel Fuhrman and Dr. Michael Greger have all spoken to a plant-based diet's effectiveness in managing diabetes symptoms, and even reversing insulin resistance. #DiabetesFood #DiabetesVegan #PlantBasedDiabetes NEWS ARTICLES: Managing Diabetes - http://bit.ly/2Niwq8L Slovakian Research (Natural Food Interaction Diet) - http://bit.ly/2JTHK9r Reducing Depression in Type 2 Diabetes Sufferers - http://bit.ly/2JSLrfw American College of Lifestyle Medicine Program - http://bit.ly/34C6x9F Brooklyn Borough President Eric Adams - http://bit.ly/34s4hBU Improving Diabetes Symptoms - http://bit.ly/2K7o7ef Conquering Diabetes - http://bit.ly/2POS2LO NHS Recognizes Plant-Based Diet for Diabetes Treatment - http://bit.ly/32kqTD4 LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday. FOLLOW US: ---------------------------------------- 🥑 MEAL PLANNER: https://meals.livekindly.co/ 📚GET OUR FREE E-BOOK: https://www.livekindly.co/sign-up/ 📲SOCIAL: Facebook: https://www.facebook.com/livekindlyco/ Twitter: https://twitter.com/livekindlyco Instagram: https://www.instagram.com/livekindlyco/ LinkedIn: https://www.linkedin.com/company/livekindly/ MUSIC: –––––––––––––––––––––––––––––– Chill by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/chill-liqwyd Music promoted by Audio Library https://youtu.be/ZfEEe8RF_to –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Fall Again (Instrumental) by Jonas Schmidt & henrikz https://soundcloud.com/jonasschmidtof... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/fall-again-instrumental Music promoted by Audio Library https://youtu.be/HEvxgHKCOUM –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Morning Lights by Niwel https://soundcloud.com/niwel-516897768 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/morning-lights Music promoted by Audio Library https://youtu.be/owCr1X6lDvs ––––––––––––––––––––––––––––––

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Scientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZssJ1 Timestamps: Weight Loss: 0:37 Brown Adipose Tissue: 1:11 Experiments: 2:06 Cold-Activated: 4:18 Concrete Numbers: 5:04 Benefits: 5:47 Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found...

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In this episode of the "Do It Anyway" podcast, host Maria Redman talks about top tips for fat loss and keeping it off! Maria starts off by showing her gratitude towards each and everyone of you! She emphasizes the importance of a sustainable lifestyle over crash diets, especially as listeners navigate their New Year's resolutions. Maria shares practical tips for fat loss, advocating for small, manageable changes rather than extreme measures that lead to burnout. She encourages mindful eating, tracking food intake, and focusing on progress rather than perfection. Maria also highlights the significance of quality nutrition and finding enjoyable physical activities to maintain motivation. She plans to continue sharing more tips in future episodes, aiming to simplify the overwhelming information surrounding fitness and nutrition. Overall, the podcast serves as a supportive space for listeners to embark on their wellness journeys with realistic expectations and sustainable practices. Stick around and come back for part 2 next week!

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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. This vlog covers the first 2 days of using Mounjaro, including my reaction to my first injection, my experiences and any side effects. Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: Embarkation day on our P&O Cruise vlog: https://youtu.be/uXHihfX5vT4 🏷️ Tags: #mounjaro #weightloss #glp1