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Here is the most important advice I learned about getting an aesthetic physique after 15 years of lifting weights. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-brutally-honest-advice to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - What No One Told Me 0:45 - The Fat Loss Obsession Phase 1:33 - My First Big Disappointment 2:30 - The Reality of Losing Fat 3:31 - Switching To Building The Physique 4:18 - Muscle Building vs. Fat Loss 4:59 - What People Don’t Understand About Building Muscle 5:45 - Deciding To Get Shredded 6:24 - My Experience Getting Under 10% Body Fat 7:23 - Rethinking What’s Realistic as a Natural 8:04 - Physique Standards Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: What I'd Do If I Had To Lose 40 Pounds of Body Fat https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Ever since I started lifting I had a goal of getting an aesthetic physique naturally. I wanted to be one of the guys with visible abs all year round, looking lean and being strong. And it took me years to learn how to get lean and finally get the aesthetic physique I wanted. It definitely wasn’t due to lack of trying. I was consistent with my training and diet. I prioritized sleep. Kept learning and I did the best I knew at the time. The thing is, I didn’t have anyone to tell me what to expect or how to improve my routine. I was mostly figuring things out on my own and if I knew what I know today I would’ve been able to see results in the gym much sooner. So in this video I decided to share my brutally honest advice for building an aesthetic physique as a natural lifter and the most important things I’ve learned over the years. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Being on a keto diet doesn’t mean you have to give up on all your favorite sweets. With the rise in popularity of the ketogenic diet, more and more companies are coming up with innovative ways to help those on a low-carb, high-fat diet satisfy their sweet cravings. One such product that has been gaining attention is Keto Gummies K3 Spark Mineral, a mineral-powered gummy that helps promote ketosis.
Mineral-Powered Ketosis
Keto Gummies K3 Spark Mineral are not your average gummies. These delicious treats are packed with essential minerals that support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By incorporating these minerals into your diet, you can help your body stay in ketosis and reap all the benefits of a ketogenic lifestyle.
One of the key minerals found in Keto Gummies K3 Spark Mineral is magnesium. Magnesium is essential for over 300 biochemical reactions in the body, including energy production and muscle function. When on a keto diet, it’s important to supplement with magnesium as the diet can sometimes lead to magnesium deficiency.
Another important mineral in Keto Gummies K3 Spark Mineral is potassium. Potassium plays a crucial role in maintaining proper fluid balance, muscle function, and nerve transmission. When you’re on a keto diet, your body excretes more electrolytes, including potassium, so it’s important to replenish these electrolytes through supplementation.
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Apart from supporting ketosis through essential minerals, Keto Gummies K3 Spark Mineral offer a range of other benefits. These gummies are a convenient and delicious way to get your daily dose of minerals without having to swallow pills or choke down unpleasant-tasting supplements.
Additionally, Keto Gummies K3 Spark Mineral can help curb your sweet cravings without kicking you out of ketosis. These gummies are sweetened with natural ingredients and contain zero added sugars, making them a guilt-free treat for those on a keto diet.
Moreover, the minerals in Keto Gummies K3 Spark Mineral can help alleviate common keto side effects such as muscle cramps, fatigue, and brain fog. By ensuring you’re getting an adequate intake of minerals, you can feel more energized and focused throughout the day.
How to Incorporate Keto Gummies K3 Spark Mineral Into Your Diet
To enjoy the benefits of Keto Gummies K3 Spark Mineral, simply incorporate them into your daily routine. You can enjoy these gummies as a snack between meals, a pre-workout boost, or a post-workout treat. The portable nature of these gummies makes them perfect for on-the-go lifestyles.
For optimal results, consider pairing Keto Gummies K3 Spark Mineral with a well-rounded ketogenic diet rich in healthy fats, moderate in protein, and low in carbohydrates. By combining these gummies with a keto-friendly lifestyle, you can maximize your results and experience the full benefits of ketosis.
Remember to consult with your healthcare provider before adding any new supplements to your diet, especially if you have any underlying health conditions or concerns.
Supporting Your Keto Lifestyle with Keto Gummies K3 Spark Mineral
In conclusion, Keto Gummies K3 Spark Mineral are a delicious and convenient way to support your ketogenic lifestyle. By incorporating these mineral-powered gummies into your diet, you can help promote ketosis, maintain proper electrolyte balance, and enjoy a sweet treat without compromising your diet.
Whether you’re new to the keto diet or a seasoned pro, Keto Gummies K3 Spark Mineral can help you stay on track and achieve your health and wellness goals. Give these gummies a try and experience the power of mineral-powered ketosis for yourself.
Have any questions or concerns about Keto Gummies K3 Spark Mineral? Check out our FAQ section below for more information.
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Reflecting on the Shark Tank episode featuring Keto Pills
Introduction
The popular television show Shark Tank is known for showcasing innovative products and business ideas, and a recent episode featuring keto pills has sparked a lot of discussion in the health and wellness community. The episode showcased a company that claimed their keto pills could help individuals achieve ketosis faster and more effectively, leading to quick weight loss and improved energy levels. As with any product featured on Shark Tank, there are always questions about the legitimacy and effectiveness of these products. In this article, we will take a closer look at the Shark Tank episode featuring keto pills and discuss the potential benefits and risks associated with these products.
The Promise of Quick Weight Loss
One of the key selling points of the keto pills featured on Shark Tank was their promise of quick weight loss. The company claimed that their pills could help individuals enter a state of ketosis faster, leading to rapid fat burning and weight loss. While the idea of quick and easy weight loss is appealing to many, it’s important to approach these claims with caution. Losing weight too quickly can have negative effects on your health, and sustainable weight loss is often more effective in the long term.
Additionally, it’s important to note that the keto diet itself has been shown to be effective for weight loss in some studies, but incorporating exogenous ketones in the form of pills may not have the same impact. The pills featured on Shark Tank may not be a magic solution for weight loss, and it’s important to approach any weight loss supplement with a healthy dose of skepticism.
It’s always a good idea to consult with a healthcare professional before starting any new supplement or weight loss regimen, as they can help you determine the best approach for your individual needs and health goals.
Potential Risks and Side Effects
While the keto pills featured on Shark Tank may promise quick weight loss and improved energy levels, it’s important to consider the potential risks and side effects associated with these products. Some individuals may experience gastrointestinal issues, such as nausea, diarrhea, and stomach pain, when taking exogenous ketones in pill form. Additionally, the long-term effects of taking these pills are not yet fully understood, so it’s important to proceed with caution.
Another potential risk of relying on keto pills for weight loss is that they may lead to a cycle of yo-yo dieting. Quick fixes like weight loss supplements can be tempting, but they often result in temporary results and can be detrimental to your overall health in the long run. It’s important to focus on sustainable lifestyle changes, such as adopting a healthy diet and regular exercise routine, for long-term weight management.
Before trying any new weight loss supplement, it’s important to do thorough research and consider the potential risks and benefits. While the keto pills featured on Shark Tank may seem like a quick and easy solution for weight loss, it’s important to approach these products with caution and prioritize your overall health and well-being.
Conclusion
The Shark Tank episode featuring keto pills has sparked a conversation about the potential benefits and risks of using exogenous ketones for weight loss. While the idea of quick weight loss may be appealing, it’s important to approach these products with caution and prioritize your overall health and well-being. Consult with a healthcare professional before starting any new supplement or weight loss regimen, and focus on sustainable lifestyle changes for long-term success.
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Remember, there is no magic solution for weight loss, and it’s important to focus on making healthy choices that support your overall well-being.
