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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Carbs for Performance | Dr. Mike Israetel Interview Follow Dr. Israetel on YouTube: https://www.youtube.com/@RenaissancePeriodization Be sure to check out https://rpstrength.com/ for Dr. Israetel's RP Hypertrophy app & Diet Coach app. Follow Dr. Israetel on Instagram: https://www.instagram.com/drmikeisraetel/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:15 - 25% off Your First Order from SEED 1:09 - Carb Intake Tips to Optimize Performance 9:50 - Anti-Catabolic Effect of Carbs 11:15 - How Much Cortisol You Generate From a Workout Influences Gains 13:49 - Keto & Stress 14:27 - Keto vs Low Carb 15:30 - Carbs for Sleep 17:52 - Carbs & Muscle Growth 21:40 - Where to Find More of Dr. Mike's Content

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How expensive does it cost to consume 160 grams of protein daily? We discuss several cheap and nutritious options to consume protein, including eggs, soya chunks, yogurt and cottage cheese. We also tell that using these options we can consume 160 grams of protein daily and the cost is around Rs 225. . . . . . . . . . . #diet #budgetfriendly #dietplan #proteinsources #highproteindiet #musclebuilding #bodybuilding #mensphysique #shredded #fatloss #weightlossjourney #weightloss #soyachunks #healthylifestyle #fitindia #dahi #paneer #recipe #vlog #cooking #explorepage #paneerchilly #nutritionist #onlinecoach #mealprep #fitnessvlog #foodvlog #hardwork #motivation #healthydiet

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