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The Best Forms of Cardio for Losing Weight Not all cardio burns fat the same way. In this video, we break down the best cardio for fat loss, how much cardio you need to lose weight, when to do cardio for maximum fat burn, and how to burn fat without losing muscle. Whether it’s walking for fat loss, jump rope, HIIT, or steady-state cardio, you’ll learn how to use each method the right way — without burning out or wasting time. Want quick build tips from Brick Body? Stack up with me here: 📸 Instagram: https://www.instagram.com/brickbody.co/?utm_source=ig_web_button_share_sheet 📱 TikTok: https://www.tiktok.com/@brickbody.co?is_from_webapp=1&sender_device=pc 0:00 – The Truth About Cardio for Fat Loss 0:30 – What Type of Cardio Is Best? 1:15 – Other Cardio Options 2:00 - HIIT vs LISS 2:48 – How Much Cardio Should You Really Be Doing? 3:31 – When Should You Do Cardio? (Before or After Lifting?) 4:30 – How Cardio Helps Reveal Muscle Definition 5:28 – Why Cardio Actually Makes You Stronger 5:46 – My Wake-Up Call With Cardio 7:53 – Final Thoughts – Build Brick by Brick

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Fat to Fit 💪 My Insane 55lb Weight Loss Transformation! From overweight and struggling to fit and thriving! 💪🔥 This is my real weight loss transformation—no shortcuts, no surgery, just hard work, discipline, and consistency. If you think it's impossible, trust me, I was there too. Watch my journey from fat to fit and get inspired to start yours today! ✨ **My weight loss tips:** ✅ Calorie deficit & high-protein meals 🍳🥑 ✅ Strength training & cardio 🏋️‍♀️🏃‍♀️ ✅ Discipline over motivation 🔥 If I can do it, YOU CAN TOO! Let’s get it! 💯 #shorts #WeightLossJourney #FatToFit #WeightLossTransformation #FitnessMotivation #BeforeAndAfter #youtubeshorts #CalorieDeficit #WorkoutMotivation

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Covert Bailey, a biochemist, explains the 3 simple keys to losing body fat in this short excerpt from his "Fit or Fat" lecture from the 1990s. Well-known for his PBS specials, Bailey has lectured and written books on achieving physical fitness. He holds several advanced degrees, most notably a Master of Science in Nutritional Biochemistry from the Massachusetts Institute of Technology. His book, "The Ultimate Fit or Fat" provides additional information.

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Health Through Natural Ingredients: In the pursuit of a balanced and healthier lifestyle, Lean Bliss Supplements emerge as a beacon of hope. This comprehensive blend of meticulously selected ingredients isn't just another addition to the crowded market of health supplements; it's a carefully crafted formula aimed at optimizing well-being through a harmonious fusion of nature's gifts. Hashtags: 1. #NaturalWellnessBoost 2. #BalanceWithLeanBliss 3. #CrushCravingsNaturally 4. #HealthyWeightJourney 5. #FuelYourHealthGoals https://syedazehra2222.medium.com/ https://leanbliss24.com/text.php#aff=OneStopShopMart

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How to Achieve Natural Weight Loss Transformation | Fat Loss Tips | Indian Weight Loss Diet by Richa Sirin was 113 kgs… and terrified she’d die of a heart attack 💔 She pictured her husband remarrying, her daughter growing up without a mother… That thought pushed her to make a decision that saved her life. 🙏 She joined the Indian Weight Loss Diet App — and today: ✅ She’s 67 Kgs ✅ Healthy, fit, full of life ✅ Living confidently in her second innings 🌸 And guess what? 🚫 No gym 🚫 No crash diets 🚫 No calorie counting Just simple first-class proteins, natural fats, and zero carbs — customized by the experts at Indian Weight Loss Diet. 🔥 Want to lose up to 12 Kgs in just 1 month? 📲 Download the Indian Weight Loss Diet App now 📞 WhatsApp for guidance: +91 8956557753 🎥 Watch the full journey on YouTube: Indian Weight Loss Diet by Richa 👉 Start now. Don’t wait for a health scare. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #WeightLossMotivation #IndianWeightLossDiet #DietPlan #FatLossTransformation #InchLoss #BodyTransformation #NaturalWeightLoss #WeightLossTransformation #WeightLossTips #WeightLossJourney #113KgTo67Kg #LifeChangingJourney #EmotionalTransformation #BeforeAfterWeightLoss #FastestWeightLoss

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Sign up for our Nutrition program! It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Managing Diabetes, Hair Loss, and GLP-1 Medication After Bariatric Surgery In the latest episode of the *Pound of Cure Weight Loss Podcast*, Dr. Matthew Weiner discussed key topics such as managing diabetes, hair loss after bariatric surgery, and the role of GLP-1 medications post-sleeve gastrectomy. The Best Diet for Diabetics Dr. Weiner corrected the misconception that diabetes is purely caused by carbohydrate overconsumption. He emphasized that the root cause is insulin resistance, not sugar intake. While cutting carbs can help, a plant-based diet rich in phytonutrients is ideal for managing diabetes. These nutrients, found in vegetables and fruits, improve insulin sensitivity, making them a critical component of a diabetic-friendly diet. Research also shows that consumption of animal fat is linked to insulin resistance, further stressing the need to prioritize a plant-rich diet over processed carbohydrates or animal protein. Addressing Hair Loss After Bariatric Surgery Hair loss is a common issue after bariatric surgery, typically occurring between three to six months post-op. Dr. Weiner explained that the rapid weight loss and nutritional deficiencies that follow surgery contribute to this. To minimize hair loss, it’s crucial to start taking bariatric multivitamins early, ideally as soon as the decision to undergo surgery is made. Iron and biotin (10,000 mcg daily) are particularly important in preventing hair loss. Additionally, Dr. Weiner recommended starting patients on minoxidil before surgery, as this can significantly reduce post-surgical hair thinning. Building up vitamin stores before surgery ensures that patients are less likely to suffer from deficiencies that can exacerbate hair loss. The Role of GLP-1 Medications After Sleeve Gastrectomy A major focus of the podcast was the use of GLP-1 medications, like semaglutide, after sleeve gastrectomy. Dr. Weiner explained that while sleeve surgery helps patients lose weight initially, up to 50% of patients experience weight regain. GLP-1 medications work by improving insulin sensitivity and lowering the body’s metabolic set point, which helps maintain weight loss. For many patients, especially those with higher BMIs, surgery alone is not enough. GLP-1 medications provide a long-term solution to weight maintenance by reducing insulin levels, which play a crucial role in fat storage. Dr. Weiner stressed that these medications should be seen as part of a lifelong treatment plan rather than a short-term fix. Conclusion Dr. Weiner emphasized that successful weight loss and diabetes management require a combination of treatments, including surgery, medication, and a plant-focused diet. Whether it’s preventing diabetes, minimizing hair loss, or maintaining weight loss with GLP-1 medications, a comprehensive, individualized approach is key to long-term success. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:38 Introduction 1:04 How does a diet high in animal protein lead to diabetes? 4:43 How long should you be on the Metabolic Reset Diet? 7:31 Will all VSG patients need to be on GLP-1 medications at some point? 12:43 Is there anything I can do to minimize hair loss after surgery?