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EPISODE #10 - This podcast may shock you as we put Dr. Oz on blast for not properly informing FAT JOE on certain aspects that correlate with weight loss. "Fat Joe is uninformed and Dr. Oz is misinformed." Yes, I said it! PLEASE LIKE AND SUBSCRIBE In this episode, Barbara and I share with you information that I believe will provide you with clarity on the misunderstanding about CARBS like white rice, pasta, etc. Follow Barbara on Instagram at https://www.instagram.com/barbarakris_ifbbpro Follow Robert on Instagram at https://www.instagram.com/robertfergusonofficial Follow Cat on Instagram at https://www.instagram.com/catalvarado

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I’m kicking off my weight loss journey with a focus on consistency, clean eating, and hydration! Right now, I’m eating six meals a day (protein + carbs and protein + veggies) and drinking a gallon of water daily to stay on track. While I’m not doing structured workouts yet, I’m putting all my energy into dialing in my nutrition to jumpstart my progress. 📉 Starting weight: 233.6 lbs 🎯 Goal weight: 165 lbs (about 68-70 lbs to lose!) 📏 Focus: Measuring progress through measurements and how I feel—not just the scale! I know my body will take some time to adjust, but I’m committed to progress, not perfection. If you're on your own fitness journey, let’s hold each other accountable! 💪🏾 Drop a comment below with your weight loss goals, and let’s crush this together! 🚀 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you can follow my journey! ⚠️ Disclaimer: The content shared on this channel is for informational and motivational purposes only. I am not a medical professional or certified nutritionist. My knowledge comes from over 15 years of experience as a personal trainer and competitive bodybuilder. Please consult with a healthcare provider before starting any weight loss or fitness program. 🩺✅ 🛒Weight Loss Shop: https://linktr.ee/bodytransformationcoach 📌Hashtags #WeightLoss #WeightLossMotivation #WeightLossJourney #StayConsistent #ProgressNotPerfection #HealthyLifestyle #FatLoss #WeightLossTransformation #MealPrep #HealthyEating #Hydration #FitnessMotivation #Accountability #BodyTransformation #MindsetMatters #StayFocused #LoseWeightNaturally #weightlossforwomen weight loss journey, weight loss motivation, how to lose weight, fat loss tips, meal prep for weight loss, clean eating for beginners, how to stay consistent with weight loss, best diet for fat loss, weight loss transformation, weight loss before and after, hydration and weight loss, tracking progress without the scale, protein meals for weight loss, best weight loss strategies, healthy lifestyle changes, losing weight naturally, weight loss for women, accountability in weight loss, mindset for weight loss

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Semaglutide is a medication that has garnered attention in recent years for its potential weight loss effects. Originally developed to treat type 2 diabetes, semaglutide has been found to also aid in weight management in individuals who are overweight or obese. This article will explore the effectiveness of semaglutide for weight loss through before and after comparisons, as well as provide insights into how this medication works and its potential benefits and side effects.

How Semaglutide Works for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels, decrease appetite, and slow down gastric emptying, all of which can contribute to weight loss. By activating the GLP-1 receptors in the brain, semaglutide can help reduce food cravings and promote feelings of fullness, leading to a decrease in caloric intake and ultimately weight loss.

In addition to its effects on appetite and food intake, semaglutide also has metabolic benefits that can aid in weight loss. It has been shown to improve insulin sensitivity, lower fasting glucose levels, and reduce body fat mass, all of which can contribute to a healthier metabolism and more efficient weight loss. These combined effects make semaglutide a promising option for individuals struggling with obesity.

The exact mechanisms of how semaglutide promotes weight loss are still being studied, but current research suggests that its multifaceted approach to addressing both appetite and metabolism makes it a powerful tool in the fight against obesity. By targeting multiple pathways involved in weight regulation, semaglutide may offer more sustained and significant weight loss results compared to other weight loss medications.

Semaglutide Before and After Results

Before starting treatment with semaglutide, individuals typically undergo a thorough evaluation by a healthcare provider to determine if they are a good candidate for the medication. This evaluation may include a review of medical history, physical examination, and possibly laboratory tests to assess overall health and identify any underlying conditions that may impact the effectiveness or safety of semaglutide treatment.

Once treatment with semaglutide begins, individuals are advised to follow a personalized weight loss plan that includes a reduced-calorie diet, increased physical activity, and lifestyle modifications to support their weight loss goals. Semaglutide is usually administered via injection once a week, and individuals may gradually increase their dose under the guidance of their healthcare provider to achieve optimal results.

After several weeks or months of treatment with semaglutide, individuals may start to notice changes in their weight and overall health. Many individuals experience significant weight loss, improved blood sugar control, and a reduction in risk factors for cardiovascular disease. These before and after results are often accompanied by improvements in quality of life, increased energy levels, and a boost in self-confidence and motivation to continue on their weight loss journey.

Potential Benefits and Side Effects of Semaglutide

In addition to its weight loss effects, semaglutide has been associated with several other potential benefits for individuals with obesity or overweight. These may include improvements in cardiovascular health, such as reduced blood pressure and cholesterol levels, as well as a decreased risk of developing type 2 diabetes or other obesity-related conditions. Semaglutide may also help individuals maintain their weight loss long-term by promoting healthy eating habits and sustained physical activity.

Like any medication, semaglutide is not without potential side effects. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation, particularly during the initial stages of treatment. These side effects typically subside over time as the body adjusts to the medication, but individuals are encouraged to report any persistent or bothersome side effects to their healthcare provider. Rare but serious side effects of semaglutide may include pancreatitis, thyroid tumors, or allergic reactions, so it is important to monitor for any unusual symptoms and seek medical attention if needed.

Overall, semaglutide shows promise as a safe and effective medication for weight loss in individuals with obesity or overweight. By understanding how semaglutide works, its potential benefits and side effects, and the before and after results that can be achieved with this medication, individuals can make informed decisions about their weight loss journey and work towards a healthier and happier future.

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♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. ♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday. I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. ______________________ "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: http://beurbanwellness.com Sports Bra by Twenty3: https://www.twenty3.my/collections/move-by-twenty3 ______________________ STAY CONNECTED & FOLLOW US: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ JOANNA SOH: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) ______________________ Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice Workout Time: 35 - 40 mins *Perform a 5 minute warm up and cool down Best Results: Do this workout 2 - 3 times weekly Progress: Lift heavier, add more reps in the minute, take shorter breaks. STRENGTH (5 mins) 1) Lunge & Twist 2) Burpee Press Up 3) Stepper Squat Jump 4) Ball Slam 5) Back Row 1-min BREAK CARDIO (5 mins) 1) Sprint (11 – 13kph) 2) Recover (8 – 10kph) 3) Sprint (11 – 13kph) 4) Recover (8 – 10kph) 5) Sprint (11 – 13kph) 1-min BREAK CORE (5 mins) 1) Full Extension 2) Spiderman Plank 3) Russian Twist 4) Scissors 5) Mountain Climber 1-min BREAK ______________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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