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Most if not all of the fat on your body is burned while you sleep, not during exercise. In fact, scientific evidence has proven that too much exercise, depending on your current health stage, can actually reduce fat burning because the body is encountering too much stress.

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#weightloss2025 #lowcarb #weightlossjourney #keto Supplements for weight loss - Do you need to take supplements to lose weight? Supplement Truth Follow me on instagram for daily updates: https://www.instagram.com/milehighfatguy/ In Today's video I go over the supplements I used during my weight loss, the supplements I'm using now and some I may use going forward.

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View the full episode here: https://www.youtube.com/watch?v=Dnqvft3Dx9Y Hal is the owner of assisted living facilities that use low carb and ketogenic and carnivore diets for their patients. He emphasizes diet and exercise to improve residents' health, focusing on low-carb diets and physical activity to manage chronic conditions like diabetes and dementia. ​

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Vanessa is joined by Dr. Philippa Kaye and Caprice to discuss weight loss jabs with viewers. Jeremy Vine on 5 is on television every weekday at 9:15am until 1:30pm on Channel 5. Subscribe to the channel for more celebrity interviews, hot topics and debates: https://bit.ly/34DvAv4 Twitter: https://www.twitter.com/jeremyvineon5 Facebook: https://www.facebook.com/jeremyvineon5 Instagram: https://www.instagram.com/jeremyvineon5 #Vanessa #Ozempic #WeightLoss

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If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In today’s episode, we break down why maintenance is crucial for long-term success, how to recomposition your body for better muscle definition and energy levels, and the biggest mistake that keeps people from achieving the look and feel they truly want. If you’re tired of dieting and not seeing the progress you expected, this episode is going to change the way you approach your fat loss journey. What You’ll Learn in This Episode: • Why always being in a calorie deficit might be holding you back • How maintenance can actually lead to better fat loss results • The concept of dieting periodization and why it matters • The role of muscle building in changing your body composition • Why your fat loss plateau might be a sign you need to focus on something else Key Takeaways: 1. Fat loss isn’t always just about eating less – Constant dieting can lead to muscle loss, leaving you feeling smaller but not stronger. 2. Maintenance fuels real transformation – It gives your body what it needs to build muscle while reducing body fat percentage. 3. Recomposition ＞ Rapid weight loss – Keeping muscle while burning fat creates a stronger, leaner, and more defined body. 4. Structured phases work best – Cycling through fat loss, maintenance, and muscle growth prevents plateaus and burnout. 5. If you're stuck, pivot – Focusing on maintenance might be the missing key to unlocking real, lasting results. At the end of the day, losing weight isn’t the goal—feeling confident, strong, and energized is. If you’ve been stuck in a cycle of dieting and not seeing the changes you want, it might be time to focus on maintenance, muscle-building, and sustainable progress instead. Need help implementing this in your own journey? Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) for guidance, accountability, and a proven strategy to build the body you love—without burnout. Resources for You • Take the Fat Loss Readiness Quiz (https://hamiltonfit.com/fat-loss-readiness-quiz) • Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. • Become a Fat Loss Simplified Insider (https://hamiltonfit.com/insider) : Get exclusive tips, updates, and support by joining our insider community. • Free Resources, Community, and More (https://hamiltonfit.com/links) : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. • Send Bryce an email at [email protected] (mailto:[email protected]) • Follow Bryce on IG at @rbryce_hamilton (https://www.instagram.com/rbryce_hamilton/)

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