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What are the exercises that reduce belly fat? http://www.byebye-bellyfat.com ================================================ WEBINAR - Table of Contents ----------------------------------------- 11:41 (1)-Mistake #1 - Not finding Your Why 19:01 (2)-Mistake #2 - Not having your hormones in balance 23:03 (3)-Mistake#3 - Relying on Willpower 24:49 (4)-Mistake#4 - Eating foods with too many ingredients 30:36 (5)-Mistake#5 - Your workouts aren't intense enough 37:07 (6)-Mistake#6 - You're doing crunches 39:41 (7)-Mistake#7 - Doing it alone ??:?? (8)-Bonus nutrition tip that will have you dripping belly fat immediately from your body. ================================================ Most people do the wrong kinds of exercise in their desire to reduce belly fat. They concentrate too much on their abs, thinking that crunches will get them that flat belly they always wished for. I will only provide exercises which reduce total body fat. This is because it's close to impossible to reduce belly fat alone. You lose fat from your entire body and your belly will also show results. Cardio Exercises When you do cardio to reduce stomach fat, the general rule is that the more intensive the workout, the better results it will provide. Of course, don't do anything which is too strenuous or causes you pain, but the general rule still applies: I recommend doing fast running, rowing machine, jumping rope, and high resistance elliptical machine workouts. The elliptical is better than running for people with bad knees. However, you should choose an elliptical machine which simulates running as closely as possible. And pack on the resistance. It will give you a better workout in a shorter time. Strength exercises To really lose belly fat you need to increase your metabolism by adding muscle tissue. The way to do that is through strength exercises, but not just for your belly but for your entire body. Here are some excellent strength exercises for you: • Squats - with weights or without • Push ups - close gripped and wide gripped • Chin ups • Lunges - with weights or withouts • Stability ball crunches • shoulder lifts • Free weights chest presses • Weight overhead thrusts Anything which gets the heard pumping in your veins and the sweat to pop on your forehead is a good exercise since it burns body fat in general and reduces belly fat specifically. To read more about fat burning exercises, visit this webpage: http://www.byebye-bellyfat.com

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