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I've lost 7 pounds in about the past 2 - 3 weeks! I am soooo happy. I have a long way to go, but at least this is a start.

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Here’s the truth: While they diet pills may promise quick results, the science just doesn’t back it up. Most contain stimulants that might give a short-term metabolism boost, but the effects are temporary, and the side effects often outweigh any benefits. Sustainable weight loss requires a holistic approach—diet, exercise, and healthy habits—not a magic pill. Let’s focus on what works long-term!

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✨ My weight loss memoir “The Chair That Didn't Break” → https://amzn.to/45ehe4W This is the plate (Thali) that saved my life. I had some variation of this once a day for months — it kept me full, sane, and in control. 🥗 My thali contained: 3.5 rotis (~315 kcal) 350g butter chicken (~500–600 kcal depending on preparation) Cucumber salad (~30 kcal) 1 can of Diet Coke (0 kcal) ✅ Total: ~850–950 kcal All in one delicious, calorie-controlled meal. In my next video description, I’ll share my full-day diet. Follow @DrEbbenflow for real, sustainable weight loss strategies. #weightloss #caloriedeficit #transformation #fatloss #shorts #obesity #drEbbenflow

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20 High-Protein Aldi Foods for Mounjaro Weight Loss – What to Buy & Eat! Are you on Mounjaro (Tirzepatide) and looking for affordable, protein-rich foods to help you lose weight and stay full? Aldi has amazing high-protein options that make eating healthy easy and budget-friendly! In this video, I’ll share 20 must-have protein foods from Aldi that support fat loss, muscle retention, and appetite control while on Mounjaro! 🍗🥚 Aldi Food Haul with the best High Protein Foods in store to support when on Mounjaro Manjaro, to lose weight, increase satiety and be in a calorie deficit. In this video, I share 20 more foods which are a good source of protein from my Aldi shopping haul to help you with weight loss (fat loss) when using Mounjaro or when on a weight loss journey. When you are eating in a calorie deficit diet it is important to incorporate high protein snacks and foods to increase protein intake and keep you feeling full. Check out my weight loss tips and how to use these high protein foods from Aldi on your mounjaro weight loss journey. you will find some high protein meal ideas 📌 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more Mounjaro weight loss tips & grocery shopping guides! Hit the 🔔 to stay updated! #Mounjaro #WeightLoss #AldiFinds #ProteinFoods #HealthyEating #LoseWeightFast #MounjaroDiet #HighProtein #Tirzepatide #BudgetGroceryShopping #manjaro #aldi #highproteinfoods #proteinfoods #caloriedeficit #MounjaroWeightLoss #AldiWeightLoss #HighProteinDiet #BestProteinFoods #AldiFinds #LoseWeightFast #HealthyEating #MounjaroTips #Tirzepatide #WeightLossJourney #ProteinForFatLoss #MounjaroDiet #AldiGroceryShopping #BudgetProtein #HealthyGroceryList #aldi #aldifoodhaul #protein #weightloss #musclemass #proteinforweightloss #highprotein #lowcarb #weighlosstips #mounjaro #manjaro #zepbound #tirzepatideweightloss #tirzepatide #ozempic #wegovy LET'S STAY CONNECTED: Don't forget to Like, Comment, Subscribe and hit the notification bell for more inspiring content around lidl shopping haul, aldi haul, uk grocery shopping haul, fashion try on, temu gardening, chaos gardening, mounjaro 5mg reviews, mounjaro vlog, work and travel, primark, primark haul, frugal rules and my spring garden FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932

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Acharya Manish Ji's Best Diet Chart For Diabetic Patients #shorts #acharyamanishji #aniruddhacharyaji #dietchart #healthydrink #healthyjuice #healthyfood #healthyrecipes #recipe #food #viral #trending #viralshorts #trendingshorts #viralrecipe #trendingrecipe #viralfood #trendingfood thanks for watching please Like share subscribe my channel........ Follow me on my Instagram- https://www.instagram.com/deepas_kictchen_tadka/ Facebook- https://www.facebook.com/profile.php?id=100087858153891

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