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Do you really know what’s in the supplements you’re taking? 🤔 From weight loss pills and protein powders to Omega-3 capsules, these products are often marketed as 'natural' and 'clinically proven. In this video, we reveal: 00:00 Intro 00:58 Misconceptions About Supplements 01:34 Weight Loss Pills 02:20 Testosterone Boosters 03:01 Pre-Workout Powders 03:41 Herbal Remedies 04:20 Protein Powders 04:59 Fatty Acid Capsules (Omega-3) 05:33 Multivitamins But the scary truth is that many supplements are far from harmless. 😱 ⚠️ The hidden risks behind popular supplements. 🩺 Why these products aren’t regulated like prescription drugs. 🚨 Alarming side effects that send 23,000 people to the ER every year. ✅ How to choose safer options and protect your health. Join us as we uncover the facts and debunk common myths about dietary supplements. Don’t forget to hit Subscribe to stay informed with more health insights! 🌟 Disclaimer: The content on this channel is designed to share general health tips and inspiration to help you on your journey toward wellness. However, it’s important to remember that every individual is unique, and what works for one person may not work for another. For personalized guidance tailored to your specific needs, always consult with a doctor or a qualified healthcare professional. They can provide expert advice and recommendations that are right for your health and lifestyle. Tags: supplements, dietary supplements, supplement side effects, supplements safe #supplements #dietarysupplements #shocking #truth
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In this video, we’re kicking off our group “VSG Again” journey, my pouch reset—starting March 1st! This structured reset mimics the VSG process, step by step, but without the surgery. Together, we’ll follow the same pre-op and post-op timelines, building sustainable habits to support long-term health and wellness. Why Are We Doing This? After my VSG surgery, I realized the magic wasn’t just in the procedure—it was in the structure of the diet and the lifestyle changes. That’s why we’re recreating this process. I’ve always said if my weight ever crept back up, I’d restart the VSG journey, and now I’m inviting YOU to do it with me. This isn’t about perfection or quick fixes. It’s about progress, accountability, and making manageable, healthy changes that stick. I can't wait for you guys to see me on this roller coaster this year! JOIN US: Facebook Group - https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isnt as active)- https://groupme.com/join_group/105385964/s3m8uvF2 Resources 📄 Download my surgeon’s paperwork, especially at your dr's appt: Pre-Op Diet Guide - https://drive.google.com/file/d/1RflrNAlwUOiSGJerR7l8Vfindw0QmUv8/view?usp=sharing Post-Op Diet Guide - https://drive.google.com/file/d/1Vll5ucmSe3XEubyEf7Vv7DNec1eix3TE/view?usp=sharing 💬 Join the Facebook community: https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isn’t as active)- https://groupme.com/join_group/105385964/s3m8uvF2 📅 Full timeline breakdown: March 1st - Pre-op Diet Begins (Two protein shakes + one meal a day OR follow the post-op diet plan from PDF) March 15th - "Surgery Date" – Clear Liquid Phase (Phase 1) March 25th - Phase 2 - Full Liquids April 4th - Phase 3 Soft Foods April 19th - Phase 4 Small Meals June 15th - Completion Day Each phase is carefully designed to help us reset and rebuild the habits that lead to lasting success. I’ll be sharing my surgeon’s original plan in the description here on our group Facebook to help guide you. Important Notes - Make sure to consult with your doctor and get medical clearance before starting. - This is a serious, structured process, so please participate only if it’s right for your health. - Remember, it’s not about being perfect—it’s about showing up for yourself. ♡ weight loss journey 2025 playlist - https://www.youtube.com/playlist?list=PLMA0JHfTihuTqQppDxAq4L_NlYKyGJbJy Items to gather (my suggestions, but get what you want :) 1. COMPLETE Electrolytes - https://rstyle.me/+nxwgXRXJhEwmw26gGTJzTg 2. Protein (my dairy free fav) - https://rstyle.me/+9tiXPjaOqnaBspOZS-9JOw 3. Clear Protein sugar free - https://rstyle.me/+I64Kl2nXCrFRbdyH08PPgQ 4. Electrolyte Popsicles sugar free (these saved me after surgery...so good in clear stage) - https://rstyle.me/+V7LQO0wZtdEuGaF236WRkg 5. Half Gallon Water Bottle - https://rstyle.me/+wej5MhhFsTSy5RSwptwHug My 40 Pound weight gain video - https://youtu.be/bRietFWckT8 ♡ click to subscribe: ❥ https://www.youtube.com/channel/UCabXrVeOaiX4iD_eDSR63Cg ♡ Bali Girls Trip Details: ❥ https://trovatrip.com/trip/asia/bali/indonesia-with-stella-kittrell-jul-2025 ♡ follow me: ❥instagram - http://instagram.com/thestellawilliams ❥tiktok - https://www.tiktok.com/@stellakittrell?lang=en ❥LTK - https://www.shopltk.com/explore/stellakittrell ❥Poshmark - https://poshmark.com/closet/stellakittrell ❥Depop - https://www.depop.com/stellakittrell/ 📧: [email protected] Mailing Address: Stella Kittrell 9914 Reisterstown RD Ste 119 Owings Mills, MD 21117 Disclaimer: This program is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or to replace professional medical advice. Please consult with your doctor or a licensed healthcare professional before beginning any new diet or fitness program. Participation in this program is voluntary and at your own risk. The content provided in this group/video/post is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read or seen here. Results may vary. Success with this program depends on many factors, including individual effort and medical history. No specific outcomes are guaranteed. By participating in this program or following any recommendations, you acknowledge that you are doing so voluntarily and at your own risk. The creators of this program are not liable for any adverse outcomes or damages resulting from participation. This group is a supportive space for education and encouragement. Any advice or opinions shared by participants are their own and do not reflect the views of the program creators. Please consult a professional for advice tailored to your specific situation.
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One of the latest trends in the world of health and wellness is the keto diet. This high-fat, low-carb eating plan has gained a following among celebrities and everyday people alike for its potential health benefits, including weight loss, increased energy, and improved mental clarity. And now, there’s a new way to enjoy the benefits of the keto diet in a fun and delicious way – Keto ACV Gummies. These gummies, which are infused with apple cider vinegar and other keto-friendly ingredients, have been making waves in the health and wellness community. Even Oprah Winfrey, the queen of all media, has given her stamp of approval to these tasty treats.
What are Keto ACV Gummies?
Keto ACV Gummies are a convenient and delicious way to incorporate the health benefits of apple cider vinegar and the keto diet into your daily routine. Each gummy is packed with nutrients that can support your overall health and well-being, making it easier than ever to stick to your keto lifestyle. Plus, they taste great, so you’ll actually look forward to taking them each day.
These gummies are made with high-quality ingredients, including apple cider vinegar, coconut oil, and collagen peptides. Apple cider vinegar is known for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immune function. Coconut oil is a healthy source of fat that can help support brain function and promote satiety. Collagen peptides are a type of protein that can support skin health and joint function.
When combined, these ingredients create a powerful supplement that can help you achieve your health and wellness goals. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Keto ACV Gummies can help you get there.
Why Are Keto ACV Gummies Oprah Winfrey’s Favorite?
Oprah Winfrey, the iconic talk show host and media mogul, is known for her commitment to living a healthy and balanced lifestyle. She has been open about her struggles with weight loss and has tried countless diets and supplements over the years. So when Oprah endorses a product, you know it’s something special.
According to Oprah, Keto ACV Gummies have helped her stay on track with her keto diet and achieve her health goals. She loves the convenience of being able to enjoy the benefits of apple cider vinegar and the keto diet in a tasty gummy form. Plus, she appreciates the fact that these gummies are made with all-natural ingredients and are free from harmful additives.
Like many of us, Oprah has a busy schedule and doesn’t always have time to prepare healthy meals or snacks. With Keto ACV Gummies, she can easily get the nutrients she needs to support her health and well-being, no matter where she is or what she’s doing. And if Oprah approves, you can bet that these gummies are worth trying.
How Can Keto ACV Gummies Benefit You?
Whether you’re already following a keto diet or are interested in starting one, Keto ACV Gummies can be a valuable addition to your routine. These gummies are a convenient way to support your overall health and well-being, providing you with essential nutrients that can help you feel your best.
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Some potential benefits of Keto ACV Gummies include weight loss support, improved digestion, increased energy levels, and enhanced mental clarity. By incorporating these gummies into your daily routine, you may experience improvements in your physical health, mental acuity, and overall quality of life.
In addition, Keto ACV Gummies are a delicious way to satisfy your sweet tooth without derailing your keto diet. Instead of reaching for sugary snacks or desserts, you can enjoy these gummies guilt-free, knowing that they’re supporting your health and wellness goals. Plus, they’re easy to take on the go, so you can stay on track with your keto diet no matter where life takes you.
Are Keto ACV Gummies Safe to Use?
Yes, Keto ACV Gummies are safe to use as directed. These gummies are made with high-quality ingredients that are free from harmful additives, making them a safe and effective supplement for most people. However, as with any dietary supplement, it’s important to follow the recommended dosage and consult with your healthcare provider before starting a new supplement regimen.
If you have any underlying health conditions or are pregnant or breastfeeding, it’s especially important to speak with your doctor before taking Keto ACV Gummies. Your healthcare provider can help you determine if these gummies are right for you and provide guidance on how to incorporate them into your daily routine safely.
Overall, Keto ACV Gummies are a tasty and convenient way to enjoy the benefits of the keto diet and apple cider vinegar. Whether you’re looking to lose weight, boost your energy levels, or simply support your overall health and well-being, these gummies can help you reach your goals. And if they’re good enough for Oprah Winfrey, they’re definitely worth a try.
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