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“Just do more cardio.” That advice has kept people stuck for years. In this video, I break down why more cardio ≠ more fat loss, and how to finally shift into a strategy that actually delivers results. You’ll learn: ❌ Why cardio is a short-term fix for a long-term problem ❌ How overdoing it slows your metabolism ❌ Why you’re not seeing visible changes—even with daily effort And more importantly… ✅ How structured strength training burns fat more effectively ✅ Why protein + proper calories support long-term results ✅ How we simplify fat loss inside Kettlebell Kuts with 3–4 weekly kettlebell workouts and a balanced nutrition strategy If you’ve been grinding with cardio but not seeing results, it’s time to stop spinning your wheels—and start training smarter. 📩 DM “KUTS” on Instagram to get started 🔔 Subscribe for no-BS fitness advice, kettlebell workouts, and fat loss coaching that actually works.

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