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I didn't do a weigh in because Im going to do those every 2 weeks so it won't be until next Sunday 4/11/10. I just wanted to show yall that exercising can be fun. It's also a big stress reliever. Anyhoo I hope the tips I read helped if not than just message and ask me or if you have any tips feel free to let me know. I am not an expert so I need all the help I can get. I did not realize how big I was until I saw this video so I put it out for the world to see to give me extra motivation..

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If you want to lose weight in menopause, you have to do things different. The truth is, your body changes in menopause. And so the same things you did in your 20s and 30s to lose weight won't work anymore. You must do things differently. And you must be a bit more precise because your body is more sensitive. That means you can't get away with too much exercise... or restricting calories. And this is why so many people struggle to lose weight in menopause. Stu Schaefer Bio: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Follow Me On Social Media: Instagram: https://shorturl.at/X2tFr iTunes: https://shorturl.at/P5Brw Send a Message to his team: https://shorturl.at/hXVwv Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #menopause #menopauseweightloss #weightloss #weightlossover50 #weightlossforwomen Thanks for watching! I hope this helps you understand how and why you must do things differently to lose when in menopause.

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In this video. How to count calories to lose weight. Weight Loss Tips. How to lose weight fast without exercise. Black coffee for weight loss | Weight loss drinks | Apple diet | Egg Diet | Protein diet. When it comes to weight loss dieting seems to be the obvious option but exercise is also an important factor in the journey of weight loss. The best way to lose weight is to eat less amount of calories and burn more through workout/exercise. Regular exercise can also help increase your metabolic rate so you’ll burn those calories a lot more efficiently. #calories #weightloss #dietplan

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Exercise to lose belly fat at home part 250#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.