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🎙️In this riveting episode, join us as we dive deep into the transformative world of fat loss, intermittent fasting, and the realities of navigating Instagram hate. Coach Shanaya, a renowned fitness expert and wellness coach, shares her personal journey and professional insights that have helped countless individuals redefine their health and self-worth.
TO GET FEATURED ON @Shashankfitness
MAIL AT: [email protected]
IG : https://www.instagram.com/rajput_shashanksingh/
Shanaya's Insta: https://www.instagram.com/coachshanaya/
Shanaya's YT: https://www.youtube.com/@UCvCss6w0h-ln2sK6_LbaFdg
Fuelone Protein:
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Episode Highlights:
Unlocking the Secrets of Fat Loss:
Coach Shanaya breaks down the science behind fat loss, explaining how sustainable weight management goes beyond crash diets and quick fixes. Discover her tried-and-tested methods that focus on nourishing your body, boosting metabolism, and embracing a lifestyle that celebrates long-term success.
Intermittent Fasting Demystified:
With a surge in popularity, intermittent fasting is more than just a trend—it’s a powerful tool for balancing hormones and optimizing body composition. In this episode, learn about various fasting protocols (like the 16/8 method and extended fasting periods) and how they can be tailored to fit your lifestyle. Coach Shanaya provides clear, evidence-based advice on how to incorporate fasting into your daily routine without sacrificing energy, focus, or your social life.
Navigating Instagram Hate in the Digital Age:
Social media is a double-edged sword, offering both inspiration and criticism. Coach Shanaya addresses the often-overlooked impact of online negativity, sharing personal experiences and strategies to build resilience against the backdrop of Instagram hate. Learn how to filter out the noise, foster a supportive online community, and use your platform as a source of empowerment rather than self-doubt.
Why You Should Listen:
Whether you're on the cusp of a fitness journey, looking for ways to break through a plateau, or simply in need of inspiration to overcome digital negativity, this podcast episode is packed with actionable insights and heartfelt advice. Coach Shanaya’s holistic approach integrates physical fitness with mental resilience, offering a balanced perspective that resonates with both beginners and seasoned wellness enthusiasts.
Takeaway for Today:
For Your Body: Embrace fat loss as a journey of self-care rather than a battle against calories.
For Your Mind: Understand that intermittent fasting isn’t just about skipping meals—it’s about tuning into your body’s natural rhythms.
For Your Digital Life: Equip yourself with the tools to counteract social media negativity and maintain a positive, authentic online presence.
Join the Conversation:
We invite you to engage with us—share your thoughts, ask questions, and let us know your experiences with fat loss, intermittent fasting, or dealing with online criticism. Your story might just inspire someone else on their journey to health and happiness.
Timestamps:
00:00 - Coming up
00:49 - Introduction
02:10 - Collagen Powder
03:28 - Non worthy supplements
09:29 - Fake and Real Influencers
10:05 - Controversy and attention
11:39 - Ishaan Thakur
15:44 - FuelOne
16:02 - Rohit Chauhan
19:55 - Natural and Enhanced Bodybuilding
24:44 - Money or Fame
28:05 - Amidst Criticism and Hate
32:02 - Supplements for Vegetarians
33:15 - Intermittent fasting and cardio
34:57 - Female content creators
36:22 - Untold Secret
38:15 - Reaction on Hate comments
39:34 - Maturity and Physique
40:25 - Biggest misconception
40:18 - Deload week
42:02 - Old school vs Bio mechanics
49:15 - Confidence and Transformation
51:02 - Smoking and Drinking effect on health
53:20 - Fitness Industry in coming years
55:39 - Strict action to be taken
57:08 - Message to audience
01:02:23 - Outro
Don't Forget:
Like, subscribe, and hit the notification bell for more insightful discussions with industry experts like Coach Shanaya. Together, let’s pave the way for a healthier, more resilient you!
#FatLossJourney #IntermittentFasting #coachshanayapodcast #WeightLossGoals #BurnFat #GetLean #ShredFat #HealthyTransformation #FitnessMotivation #FatLossTips #FitAndHealthy #coachshanaya #shanayasingh #shashanksinghfitness #shashanksinghunfiltered #shanayabiomechanics #youtubepodcast #fitnesspodcast #weightlossfemaleinfulencer #musclebuilding
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Is a surplus required for optimal muscle growth? @REVIVALFitness vs Scientific Snitch TIMESTAMPS: 0:00 Start 0:09 Fat is the only tissue that stores energy long-term 3:03 Healthy body fat percentage definition 5:59 Stevens et al 2006 8:11 Murray & Rosenbloom 2018, Fernández-Elías et al 2015 9:37 Obesity randomized controlled trials 13:36 Leibel et al 1995 16:39 Calories in, calories out 19:47 Advanced lifters are most of the population 23:06 Wolfe et al 2006 23:44 Slater Gary John et al 2019 26:02 Leverage 26:40 Mangine et al 2015 31:36 Lenzi et al 2021 34:23 Tomlinson et al 2016 37:56 Mass moves mass 39:53 Almost 8 weeks for 8oz pure muscle growth 40:25 Helms et al 2023 41:28 Bray et al 2012 42:08 Hatamoto Yoichi et al 2024 43:30 Expect to gain 20lbs in a lifetime of training 47:15 Fat gain is a byproduct of gaining muscle 48:08 That's a lot of weight 56:47 Maintaining bodyweight with thermodynamics 1:01:20 Ravussin et al 2015 1:03:30 The dirty bulk fallacy 1:03:54 Leaf & Antonio 2017 1:08:04 Moderator interruption 1:13:21 Is it optimal 1:20:44 Totally unbiased moderator crashout 1:22:35 Body fat percentage changing 1:21:18 Gotcha 1:27:01 Gaining 1 gram of body fat 1:33:35 Moderator got bored 1:35:35 By my own definition you would be always be in a slight bulk 1:41:40 End of debate SOCIALS: https://www.instagram.com/_revivalfitness/ https://www.instagram.com/scientificsnitch/ Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #ScienceBased #Bulking #BulkingDiet #BulkingSeason #BodyRecomposition #BodyRecomp #BuildMuscle #GymProgress #Cutting #Maingaining #Bodybuilding #Hypertrophy #Diet #REVIVALFitness @bart-kay
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Dawn's How To Lose Weight In Your 40'S
Let’s discuss the recent announcement my Blue Cross Blue Shield Michigan to stop covering Zepbound, Wegovy and Saxenda. Will your insurance be next? What’s next for GLP1 and insurance coverage #mounjaro #tirzepatide #zepbound #weightlossjourney #weightlossadventure